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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 186 of 3859
  1. Apr 20, 2012 at 8:50 PM
    #3701
    Krazie Sj

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    Krazie Sj Resident Jackass

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    Roger that. Thanks for the 411. :thumbsup:
     
    Krazie Sj, Apr 20, 2012
    #3701
  2. Apr 20, 2012 at 10:56 PM
    #3702
    PLC721

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    PLC721 Well-Known Member

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    I've gotten a lot thicker since i started deadlifting on a weekly basis, currently at 275lbs for 10 reps weighing right around 145ish. although it is costing me to slightly lose my abs, just work my abs more?
     
    PLC721, Apr 20, 2012
    #3702
  3. Apr 20, 2012 at 11:25 PM
    #3703
    Bishop2Queens6

    #3703
    Bishop2Queens6 Well-Known Member

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    What exercise would be best to work the inside of triceps muscle, I think its called the longhead triceps, where the lateral triceps is the outer one.

    I'm doing dips on the dip bar weighted with a 25 lbs plate on the belt chain, tricep push down with a bar pushing with my palms,tricep pull down with the rope finishing with twist of the wrist outward, and overhead cable extensions with the rope and the lateral tricep is getting great definition and size, but not the longhead tricep.
     
    Bishop2Queens6, Apr 20, 2012
    #3703
  4. Apr 20, 2012 at 11:35 PM
    #3704
    PLC721

    #3704
    PLC721 Well-Known Member

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    Over head dumbell extension. Heavy
     
    PLC721, Apr 20, 2012
    #3704
  5. Apr 21, 2012 at 7:47 AM
    #3705
    nelson18matt

    #3705
    nelson18matt Well-Known Member

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    i use mine all the time, and i tell my clients to use them both as often as possible. at the least you should foam roll before your work out and after during warm up and cool down. if you can get in 5-10 min of foam roll and "stick" use before bed... even better.
     
    nelson18matt, Apr 21, 2012
    #3705
  6. Apr 21, 2012 at 9:34 AM
    #3706
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Uhhhhh no. That's ur diet my friend.
     
    T-Rex266, Apr 21, 2012
    #3706
  7. Apr 21, 2012 at 9:35 AM
    #3707
    T-Rex266

    #3707
    T-Rex266 SpaceX Director Moderator

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    Close grip bench press
    Skull crushers
     
    T-Rex266, Apr 21, 2012
    #3707
  8. Apr 21, 2012 at 11:54 AM
    #3708
    Krazie Sj

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    I'll see what I can do. I might have to bogart one and squirrel it away to the fire hall with me.
     
    Krazie Sj, Apr 21, 2012
    #3708
  9. Apr 21, 2012 at 12:12 PM
    #3709
    Krazie Sj

    #3709
    Krazie Sj Resident Jackass

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    Dictionary.com?
     
    Krazie Sj, Apr 21, 2012
    #3709
  10. Apr 21, 2012 at 2:17 PM
    #3710
    PLC721

    #3710
    PLC721 Well-Known Member

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    I have no need to "diet" I've had a deep 6 pack since 8th grade with barely doing crunches or no abs. Lol
     
    PLC721, Apr 21, 2012
    #3710
  11. Apr 21, 2012 at 3:27 PM
    #3711
    T-Rex266

    #3711
    T-Rex266 SpaceX Director Moderator

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    Post up pix. Everybody has abs man. It's a matter of getting to them to show and pop.
     
    T-Rex266, Apr 21, 2012
    #3711
  12. Apr 21, 2012 at 3:38 PM
    #3712
    Krazie Sj

    #3712
    Krazie Sj Resident Jackass

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    If my pecs weren't so weak and womanly I would. :p
     
    Krazie Sj, Apr 21, 2012
    #3712
  13. Apr 22, 2012 at 10:39 AM
    #3713
    T-Rex266

    #3713
    T-Rex266 SpaceX Director Moderator

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    Lol a lot of it comes down to diet man. You can't our work a bad diet. It's a shame many resort to steroids when they here "bodybuilders" just a bad pubic image I suppose. Oh well.

    Hypertophy is basically the increase of muscle fibers thus growing muscle.
     
    T-Rex266, Apr 22, 2012
    #3713
  14. Apr 22, 2012 at 1:39 PM
    #3714
    Zac808

    #3714
    Zac808 Custom User Title

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    Measured at 11% bf today. I wish I measured before starting HIIT.
     
    Zac808, Apr 22, 2012
    #3714
  15. Apr 22, 2012 at 2:04 PM
    #3715
    Zac808

    #3715
    Zac808 Custom User Title

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    You should be able to find a chart online. It factors in your age as well.
     
    Zac808, Apr 22, 2012
    #3715
  16. Apr 22, 2012 at 5:07 PM
    #3716
    G scott04

    #3716
    G scott04 ...

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    Added flax seed to my diet
     
    G scott04, Apr 22, 2012
    #3716
  17. Apr 22, 2012 at 5:16 PM
    #3717
    PkTaco

    #3717
    PkTaco Well-Known Member

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    Ripped through 5 sets of 5 at 155 pound bench, p90x chest, shoulder and tris workout and ab ripper x I'm beat. Time for a shower and a pb shake.
     
    PkTaco, Apr 22, 2012
    #3717
  18. Apr 22, 2012 at 6:22 PM
    #3718
    T-Rex266

    #3718
    T-Rex266 SpaceX Director Moderator

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    I won't allow myself to go past 8%...just a personal rule of mine.
     
    T-Rex266, Apr 22, 2012
    #3718
  19. Apr 22, 2012 at 6:22 PM
    #3719
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Good work!
     
    T-Rex266, Apr 22, 2012
    #3719
  20. Apr 22, 2012 at 8:12 PM
    #3720
    Bishop2Queens6

    #3720
    Bishop2Queens6 Well-Known Member

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    Bishop2Queens6, Apr 22, 2012
    #3720
Page 186 of 3859

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