The Official Gym & Fitness Thread

i take both assault and re-con, great products. its a top notch company, however skip that protein.

 

Assault is to damn sweet I prefer Jack3d or Cullucor C4

 

if your goin for the pre workout spend the money on something that will amp you up.. assult will get you moving but its not comparable to C4, yoked, 1MR.. I've taken both and seen 2x the results from c4. And im not sure about assult but i know C4 is a monohydrate which means its not going to drain your muscles as much as a non monohydrate will. Either way, make sure you pound fluids or your gonna tear a muscle

 

ha 1mr is a joke, worst pre-workout i have ever done

but i realize everybody responds differently to supplements

 

I've noticed that when talking about supplements in regards to "what works best", its more what works best for that individual. I guess I'll try it out, and see. I've tried 1MR and Jack3d, but didn't like either too much...

 

just waking up, i'm a steady 12lbs up from when i started posting in this thread, strength gains are far more impressive than my weight gains have been. i guess that is not a bad thing tho.


Bench: i do dumbbell press, but i use 80's and can do it 8x, benched the other night tho and was doing 205
Squat: 295x10
Dead Lift: 295x2

 

and yes i want better abs than i have lol

 

thanks man! i've found the diet and exercise routine that seems to be working for me!

 

What's ur diet?

 

aiming for 5-6k calories a day while bulking, i wake up eat 2-3 waffles or pancakes with a carb/amino shake. then have pre workout and hit the gym, come home have a weight gainer shake. then around 10 a nice mid morning snack, trail mix fruit and carbo gain, go all out for lunch eat as much as i can around noon. i work 2-10. i get a break at 3:30 and eat another full meal. i snack at around 6-7 at work, then at 10 when i get off i consume another full meal. then i go to bed and do it all over again

 

Shit no wonder I'm not gaining as fast as you... Thats about 3 times what I eat.

 

i found snacking is where its at! i always take sammiches or trail mix to work and just graze thru out my shift

 

Ok so I'm increasing my proteins, more meat, adding eggs, and reducing my vegetables... That should help gain a bit of mass I would think...

 

SUCH A TANK

 

Yeah fuck vegetables!