The Official Gym & Fitness Thread

That's what I figured, but I'm pretty sore and wasn't positive. Thanks

 

Monday - chest tris
Tuesday - shoulders traps
Wednesday - legs
Thursday - back bis

Abs 3 times a week

Need to run more but it sucks!

 

Here's a random picture of me during my dirty bulk a few months ago. I got bigger, but lost a lot of definition since I was eating like shit. Going a different direction now, and really focusing on eating healthy and doing more reps. I've gotten stronger, and haven't lost too much size. I'm 5'9" 160lbs - was about 167lbs in this pic. Anyone have any good tips for chest? I bench often, but do not see much progress in my chest, more so in my tris. How should my grip be to get more from my chest?

 

Use dumbells (spelling?) on heavy lifting days

Concentrate on incline bench for size

Flat bench for width

Decline for definition

Do 3 heavy sets then burn out with lighter weight 25 reps

 

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/1/muscle/chest

 

Trying back and shoulders today. I usually did biceps with back day.

Yes or no??

 

go for it

 

Got my Optimum Nutrition from vitaminshoppe.com today, 53.99 free shipping no sales tax, got the strawberry banana flavor, shit is deslish!

 

What product from ON?

 

Gold Standard

 

Thanks for the advice! I train chest and tris on the same day for that very reason - I can do a bunch of lifts that hit both. I usually do flat bench with the bar, dumbell press, dumbell flies, dips, and skull crushers. End up mostly feeling it in my tris though. I think i will put more emphasis on the flies and dumbell presses and see what kind of difference that makes. I workout at home so I am somewhat limited, but I have most things I need for a nice basic workout.

 

Did back and shoulders yesterday with Sean....nothing wrong with it at all.

 

Gonna be traveling from Las Vegas to Tampa w/ two dogs in a few days. Need ideas for proper nutrition on the road.

 

Pre-cook, tuppaware, and microwave?

 

Jerky, a cooler full of tuna, some peanut butter. Pre cooked chicken. Nuts, and fresh fruit.

 

I know the feeling, did that last week LOL!

I'm on my feet too much to pound legs like that! Sitting down to take shit is the WORST part !

 

Or when you bend down to pick something up and you straight up groan in front of a patient

 

Yeah, I'm thinking of picking up a Coleman plug-in cooler. Or maybe it's a good excuse to buy an $$$$ARB fridge/freezer$$$$

Cool. Thanks.