1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Anyone ever have a dislocated shoulder? Running Tips Health questions Adjustable Dumbbells? EpiPen Storage While Camping - How To Keep At Correct Temperature? Dry winter skin

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 211 of 3860
  1. Jun 12, 2012 at 8:02 PM
    #4201
    chadderkdawg

    #4201
    chadderkdawg Don't ask questions you don't want the answer to..

    Joined:
    Apr 29, 2011
    Member:
    #55763
    Messages:
    8,148
    Gender:
    Male
    Des Moines, Iowa
    Vehicle:
    09 FX4 F150
    Considering I use a double scoop and still dont get as much protein, plus the extra glut and bcaas I would have to stack, I would think it's actually a better deal.
     
    chadderkdawg, Jun 12, 2012
    #4201
  2. Jun 12, 2012 at 8:02 PM
    #4202
    Throughhonor

    #4202
    Throughhonor Well-Known Member

    Joined:
    Aug 1, 2011
    Member:
    #60971
    Messages:
    193
    Gender:
    Male
    First Name:
    Ryan
    Long Island NY
    Vehicle:
    2014 Tundra
    Throughhonor, Jun 12, 2012
    #4202
  3. Jun 12, 2012 at 8:02 PM
    #4203
    T-Rex266

    #4203
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,266
    Gender:
    Male
    First Name:
    Elon
    I really shouldn't answer anymore as I said I wouldnt buttttt.....

    Glutamine: I think it's a waste unless prepping to assist with muscle preservation.

    BCAA-ABSOLUTELY! Building blocks of protein. I have them with cardio daily.
     
    T-Rex266, Jun 12, 2012
    #4203
  4. Jun 12, 2012 at 8:03 PM
    #4204
    T-Rex266

    #4204
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,266
    Gender:
    Male
    First Name:
    Elon
    19g...those sample packets I gave u are 1 serving (scoop) each
     
    T-Rex266, Jun 12, 2012
    #4204
  5. Jun 12, 2012 at 8:04 PM
    #4205
    mgrande

    #4205
    mgrande iKill

    Joined:
    Apr 11, 2009
    Member:
    #15830
    Messages:
    5,363
    Gender:
    Male
    Raleigh
    Vehicle:
    2011 TRD off road
    Kings, AP 3" leaf pack, timbrens front and rear, TC UCA's, pro comp 7189's, baja ATZ's, CBI sliders and rear, relentless front, dynomax catback
    Oats n whey ftw!
     
    mgrande, Jun 12, 2012
    #4205
  6. Jun 12, 2012 at 8:04 PM
    #4206
    T-Rex266

    #4206
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,266
    Gender:
    Male
    First Name:
    Elon
    U want results, then train like it.

    Awesome John!! Way to get at it. Any luck on the job?
     
    T-Rex266, Jun 12, 2012
    #4206
  7. Jun 12, 2012 at 8:05 PM
    #4207
    T-Rex266

    #4207
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,266
    Gender:
    Male
    First Name:
    Elon
    Ah but which aminos?
     
    T-Rex266, Jun 12, 2012
    #4207
  8. Jun 12, 2012 at 8:13 PM
    #4208
    KodiakToyTRD

    #4208
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    See below.
     
    KodiakToyTRD, Jun 12, 2012
    #4208
  9. Jun 13, 2012 at 6:59 AM
    #4209
    csuviper

    #4209
    csuviper Moderator Moderator

    Joined:
    Jan 9, 2009
    Member:
    #12424
    Messages:
    4,430
    Gender:
    Male
    First Name:
    Brian
    Broomfield, CO
    Vehicle:
    2012 Tundra Rock Warrior 5.7L 4x4
    3" Toytec Ultimate Lift, 315/70R17 Duratracs, RW Wheels, Grillcraft Grill, Toyota "Raptor" Lettering and more
    csuviper, Jun 13, 2012
    #4209
  10. Jun 13, 2012 at 4:55 PM
    #4210
    KodiakToyTRD

    #4210
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    Worked out with my dad today again, good times. Back and shoulders day...My 2 new favorite body parts to workout....besides :jerkoff:

    :anonymous:
     
    KodiakToyTRD, Jun 13, 2012
    #4210
  11. Jun 13, 2012 at 6:19 PM
    #4211
    T-Rex266

    #4211
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,266
    Gender:
    Male
    First Name:
    Elon
    I post tips, advice, workouts, etc. Come give me a "like":D:cool:
     
    T-Rex266, Jun 13, 2012
    #4211
  12. Jun 13, 2012 at 7:08 PM
    #4212
    chadderkdawg

    #4212
    chadderkdawg Don't ask questions you don't want the answer to..

    Joined:
    Apr 29, 2011
    Member:
    #55763
    Messages:
    8,148
    Gender:
    Male
    Des Moines, Iowa
    Vehicle:
    09 FX4 F150
    I don't uses the facebooks yo
     
    chadderkdawg, Jun 13, 2012
    #4212
  13. Jun 13, 2012 at 8:24 PM
    #4213
    chadderkdawg

    #4213
    chadderkdawg Don't ask questions you don't want the answer to..

    Joined:
    Apr 29, 2011
    Member:
    #55763
    Messages:
    8,148
    Gender:
    Male
    Des Moines, Iowa
    Vehicle:
    09 FX4 F150
    Sean, if I was a betting man, I bet you want to send me some samples of the iSatori fat burner :)
     
    chadderkdawg, Jun 13, 2012
    #4213
  14. Jun 13, 2012 at 8:26 PM
    #4214
    T-Rex266

    #4214
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,266
    Gender:
    Male
    First Name:
    Elon
    You'd have to call them my friend.
     
    T-Rex266, Jun 13, 2012
    #4214
  15. Jun 13, 2012 at 9:09 PM
    #4215
    Alpha Q Up

    #4215
    Alpha Q Up Well-Known Member

    Joined:
    Aug 18, 2011
    Member:
    #61921
    Messages:
    2,325
    Gender:
    Male
    First Name:
    Ruben
    San Jose
    Vehicle:
    2003 4WD DC Tacoma
    Link?
     
    Alpha Q Up, Jun 13, 2012
    #4215
  16. Jun 13, 2012 at 9:13 PM
    #4216
    T-Rex266

    #4216
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,266
    Gender:
    Male
    First Name:
    Elon
    What the heck,I thought I linked it earlier.
     
    T-Rex266, Jun 13, 2012
    #4216
  17. Jun 13, 2012 at 9:14 PM
    #4217
    T-Rex266

    #4217
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,266
    Gender:
    Male
    First Name:
    Elon
    Makes great for bonding time!
     
    T-Rex266, Jun 13, 2012
    #4217
  18. Jun 13, 2012 at 11:23 PM
    #4218
    Alpha Q Up

    #4218
    Alpha Q Up Well-Known Member

    Joined:
    Aug 18, 2011
    Member:
    #61921
    Messages:
    2,325
    Gender:
    Male
    First Name:
    Ruben
    San Jose
    Vehicle:
    2003 4WD DC Tacoma
    Perhaps, I didn't see it.

    Liked!
     
    Alpha Q Up, Jun 13, 2012
    #4218
  19. Jun 13, 2012 at 11:36 PM
    #4219
    Alpha Q Up

    #4219
    Alpha Q Up Well-Known Member

    Joined:
    Aug 18, 2011
    Member:
    #61921
    Messages:
    2,325
    Gender:
    Male
    First Name:
    Ruben
    San Jose
    Vehicle:
    2003 4WD DC Tacoma
    Do you mind critiquing my workout?

    So I decided to try the 10x10's. I wanted to get a feel for it and will be adjusting and tweaking my routines as I lift and learn.

    Today: chest/tri

    Bench 10x10
    Incline 10x10
    Dips 8x10-failure
    Skull crushers 10x10
    Overhead extensions 10x10

    30 sec rest

    My weekly routine usually goes

    Sunday back/bi/quads
    Monday cardio/abs
    Tues chest/tri/hams
    Wedn cardio/abs
    Thursday shoulders/calves
    Friday rest
    Saturday aerobic/cardiac/kickboxing (w/trainer).


    I want to switch up my routine to incorporate more compound exercises. I found myself doing a lot of isolation workouts. And maybe have one day just legs. If you guys can help. Please do. Thanks.
     
    Alpha Q Up, Jun 13, 2012
    #4219
  20. Jun 14, 2012 at 2:23 AM
    #4220
    KodiakToyTRD

    #4220
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    The chest day looks ok, I'd go more for a single compound lift (bench) and 1-2 isolation moves, for instance cable flye's.

    My weekly routine is along the lines of:
    Monday: Chest/tri/bi
    Tuesday: Rest/cardio/abs
    Wednesday: Back/shoulders/abs
    Thursday: Quads/calves
    Friday: Rest/cardio/abs
    Saturday: Hams/calves
    Sunday: Total Rest
     
    KodiakToyTRD, Jun 14, 2012
    #4220
Page 211 of 3860

Products Discussed in

Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$51.70
Omron HBF-306C Handheld Body Fat Loss Monitor
$299.49
OXO Good Grips Stainless Steel Food Scale with Pull-Out Display, 11-Pound NEWER VERSION AVAILABLE
$55.94
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$6.55
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50lb Dumbbell Set with Rack, Weights Dumbbells, Multiple Free Weights and Horizontal Storage for Home Gym Strength Training, Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$14.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$87.98
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$409.96
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$135.99
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$239.99
ProLab Caffeine Tablets 100 Count
$19.48
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$27.99
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$13.97
Jocko's Mix Santa Maria Style Seasoning - 15.3oz Bottle Of Tri-Tip, Steak, Pork, and Chicken Seasoning - Santa Maria Grill - Jocko's Mix for Meat, Seafood Stew & Vegetables
$23.99
Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$24.74
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$36.89
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$45.15
American Weigh Scales Blade Series Digital Precision Pocket Weight Scale, Gray, 650 X 0.1G (BL-650-GRY) (Black, 1KG X 0.1g)
$17.98
Starting Strength: Basic Barbell Training, 3rd edition
$26.83
ProLab Caffeine Tablets 100 Count
$8.28
Arnold is Numero Uno Weightlifting Ringer T-shirt - Medium - White/Black
$10.00
Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
$54.95
PowerStep Pinnacle Maxx Orthotic Insoles, Maximum Stability & Comfort. Firm & Flexible Angled Heel Style to Help Flat Feet & Overpronation, Heavy Duty Inserts for Men and Women, Made in USA
$52.95
NOW Foods Sports Nutrition, Whey Protein Isolate, 25 g With BCAAs, Unflavored Powder, 5-Pound
$77.77
Optimum Nutrition Gold Standard Pro Gainer, Weight Gainer Protein Powder, Double Chocolate, 10.19 Pounds (Packaging May Vary)
$99.99
BSN SYNTHA-6 Whey Protein Powder with Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)
$63.93
Telebrands Stone Wave Micro Cooker
$29.99
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$5.94
Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil from Fresh, non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 2)
$24.73
Amazing Grass Greens Trio: Greens Powder with Wheatgrass, Alfalfa, & Barley Grass, Rich Source of Chlorophyll, 30 Servings
$24.16
Polar FT4 Heart Rate Monitor (Purple/Pink)
$200.00
TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts
$29.99
Liquid Grip Combo Kit 8oz
$29.95
NOW Foods Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound
$35.33
To Top