Crossfit???

Thanks! Yea, Tim is a great guy. It's been fun watching him (and the gym) progress. I started at his gym about 4 or 5 months after he opened. It's a small world man..crazy that you know each other!

 

I don't know him personally but I was in a lot of his heats towards the end of the games. I actually think we were right next to each other in 2 events. He is an awesome competitor and an even better person. Great representative for what crossfit is all about

 

Yesterdays WOD. For strength we did 4 sets of 6 on front squat. I got up to 205. Then we also worked in 4 sets of high box jumps. Each set you would do 5 singles. My last set I was jumping up to 44", could have gone a little higher but my hips are sore.
The WOD
5 rounds
30 sec max calorie row
30 sec rest
1 min max KB swings @70lb
2 min rest.
I got 77 total calories for the row, I was averaging right around 16 calories per round. Then for the KB swings I got 93 reps, my grip was shot in the later rounds. Went indoor rock climbing/bouldering the night before so my hands and grip were toast.

 

OK I'll play:

Yesterday was 3 rounds not for time of:
5 strict muscle ups
10 strict t2b
10 strict HSPU

Work to heavy snatch triple - 185
Work to heavy clean and jerk triple - 225

Back Squat:
4x285
4x325
4x345
4x365

Speed bench 9x3 close grip 225 pounds with red bands

 

And that's why I'm doing this. When I move back to Denver, I want to become a full blown rock climbing biatch!

 

It was my first time trying it and it was a blast, I'm going back tomorrow to do it again. My girlfriends coworkers do it, so I go with them. Her coworkers are hot too and they like to climb in sports bras. I have no complaints.

 

Can't post the word bra in TW and not post a pic.

It's a TW Law.

 

Haha. Noted. I love my girlfriends job. She works at Lululemon. I love going to visit her at work, which happens to be daily. So many hot coworkers there. I swear I'm in the desert with all the camel toe I'm seeing.

 

Warm up:

2 rounds NFT:
4 wall climbs
12 toe 2 bars
40 du's

To be completed with no drops:

1 muscle up - 10 ring dips -1 muscle up - 9 ring dips - .... - 1 muscle up 1 ring dip

5x5 front squat - 225, 235, 250, 265, 285

On the minute every minute for 10 minutes:
2 power cleans at 245
5 HSPU

1600m run
150 du's
50 burpees
800m run
100 du's
35 burpees
400m run
50 du's
20 burpees

29:56

 

Why so many WOD's back to back?

 

I had to google lululemon.....

 

Can someone please explain to me why Lululemon doesn't have any men's shorts for sale under 50 fucking dollars? Do people really pay that much for that shit?

 

Lmao I would not know of it if my wife didn't tell me.

 

Yeah people do. I live by one. Would never buy there stuff just I get covered in chalk and most likely torn at some point.

 

I buy stuff from there, but chicks love it. They sell so much shit it's unbelievable. Plus there are always tons of hot chicks in there.

 

usually 3 times a week I do multiple workouts. I mostly follow CJ Martins programming from Crossfit Invictus and if I have anything left in me I like to try to wear myself out. If I learned anything in regionals its that you need to be able to push yourself when you are absolutely spent.

 

Nice, CJ does the programming for our owner as well as our team. The stuff they do is nuts. They work hard. They should do well at the Games this year.

 

Lulu and crossfit is a match made in heaven. As demonstrated by picture above

 

Yesterday:


WOD – 4 Rounds – 2 min rest

• 300m run
• 3 rope climbs (sub 20 Pull Ups)
• 29 wall balls (20#/14#)
• 2 min rest

-----------------------------------------------

26:05


Today: (time/weight yet to be determined)

Strength – Deadlift – 3×3 @ 85-90% (315)

WOD – 12 min AMRAP

• 8 Sumo Deadlift High Pull
• 12 Toes To Bar
• 16 Double Unders

-----------------------------------------
7 Full Rds + 1 DL
Accessory – 3 x 20 GHD Sit Ups

 

Our box did a joint yoga event w/ the local lululemon people a few months ago.