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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Jun 14, 2012 at 5:07 PM
    #4241
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    Lol that's not what I meant, Im not saying you need to prove me wrong nor am I meaning to come off as a douche by any means.

    What are your goals my friend?
     
  2. Jun 14, 2012 at 5:19 PM
    #4242
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    You never stated directly me :p but our training programs are very similar.
     
  3. Jun 14, 2012 at 5:19 PM
    #4243
    Alpha Q Up

    Alpha Q Up Well-Known Member

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    No douche baggery taken.

    My main goal is to loose weight (fat) and keep muscle. Not really trying to bulk up. Strength and over all health.

    I started at 200lbs 5'11" 26yoa
    1month later I dropped to 192.5 oping to get down to ~180
     
  4. Jun 14, 2012 at 5:50 PM
    #4244
    mgrande

    mgrande iKill

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    Are you running?
     
  5. Jun 14, 2012 at 5:53 PM
    #4245
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    I was referring to his muscle groups being trained.
     
  6. Jun 14, 2012 at 5:57 PM
    #4246
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    Mon: chest/biceps
    Tues: legs
    Wed: cardio/abs
    Thurs: triceps/traps/calves post cardio
    Fri:back
    Sat/sun:cardio (one day abs)

    4 days and some cardio...try this.
     
  7. Jun 14, 2012 at 6:01 PM
    #4247
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    [​IMG]
     
  8. Jun 14, 2012 at 6:07 PM
    #4248
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    Pic won't upload :(

    Edit: now it did
     
  9. Jun 14, 2012 at 6:08 PM
    #4249
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    post edited.
     
  10. Jun 14, 2012 at 6:08 PM
    #4250
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    It's all good lol.
     
  11. Jun 14, 2012 at 6:17 PM
    #4251
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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  12. Jun 14, 2012 at 6:20 PM
    #4252
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    [​IMG]

    Another pic for you fan page Sean.
     
  13. Jun 14, 2012 at 6:44 PM
    #4253
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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  14. Jun 14, 2012 at 6:47 PM
    #4254
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    Unfortunately, this is mainly true. Many think you'll get overnight results. When that doesn't happen they quit, because instead of looking how far they've come they look how much further they have to go.
    It takes 4 weeks for you to notice changes.
    8 weeks for your friends and family.
    12 weeks for the rest of the world.
     
  15. Jun 14, 2012 at 6:47 PM
    #4255
    KodiakToyTRD

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    Lol!! Those are good!
     
  16. Jun 14, 2012 at 7:17 PM
    #4256
    BigRedToy

    BigRedToy ¯\_(ツ)_/¯

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  17. Jun 14, 2012 at 7:29 PM
    #4257
    T-Rex266

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  18. Jun 14, 2012 at 7:46 PM
    #4258
    csuviper

    csuviper Moderator Moderator

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    I was 200 5'11. Lost 20lbs on weightwatchers. No meetings just counting points and tracking on the app on my iPhone. Wife was doing it and got me into it. Think I lost muscle in the loss though, now I'm going to try to gain it back.
     
  19. Jun 14, 2012 at 8:09 PM
    #4259
    BigRedToy

    BigRedToy ¯\_(ツ)_/¯

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    By losing weight you lose mass and leverage, you may not of actually lose muscle but you may feel "less-strong."
     
  20. Jun 14, 2012 at 8:12 PM
    #4260
    98_Mud_bug

    98_Mud_bug 98_mud_bug

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    found out the only way i can actually get anywhere doing cardio (running or biking) i ended up having to take 2 bc powders about 20 minutes before i start my cardio to keep my knees from burning into pieces. I used to break and train horses, so i have zero cartilidge left in my knees, or left shoulder. which sucks because i cant usually get above about half a mile running on an eliptical without my knees trying to give up. i actually got 3 miles in before they started acting up today.
     

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