The Official Gym & Fitness Thread

405 personal best on deadlift one rep max.

 

Maybe I am making this up, but I thought I read somewhere where it said you needed .75 grams of protein for every pound you weigh. I could be very wrong, but I thought I seen that somewhere

 

The food you eat is way more important than what kind of protein you use. Take a look at the old greek and roman sculptures. They have awesome bodies and they never took a single shake or pre workout. Not saying they're useless, just not as important as most think.

 

Wut?

 

Lean meat and goats milk, and fruit. Lol! Oh and fish...lots o' fish.

 

I've read that it can. Not that it usually does. Couple guys I go to school work confirmed that it might. They are P.E. major so they have some kineseology(sp) class to back up what they say lol.


Would you guys dead lift away?

 

I would stretch and massage it. Wouldnt even lift, a few days out of the gym is better than hiring it more.

 

My thoughts too. I did some plyo and running today. Just gonna take it easy till next Sunday. It'll be a week at that point.
Iced it twice a day as well for 15ish minutes.

 

if you're injure a pec muscle doing deadlifts then you are doing many things very very wrong.

 

Marine, you are so correct. people rely too far too much on supps

 

like i said, injuring a pec while dead lifting should not be an worry because if you are using correct form, not over training, and lifting with in your abilities then you have nothing to worry about.

you can get in an auto accident every time you go drive somewhere, but that doesn't stop you from driving...

 

Right. I realize that it was improbable. I'll prob do leggies this week. I'll rage in my class if I don't.

 

got some oat & whey protein today, is pretty tasting and not filling.

 

I make my own oats and whey bitch! Half cup of oats ground into powder and mixed with protein!

 

i needed something to take on my camping trip, so i have a baggie of protein for my morning shake and my night time casein. since i have seriously cleaned my diets, i was consuming large amounts of calories yes but it wasn't clean. now that it seriously is perfect my strength gains are going thru the roof!

 

I need to get some good food. I'm on eggs, fruit, peanut butter and tuna at the moment.

 

I'm eating chicken and chicken then more chicken!

i am of your deadliest today

your mom still have like no food for you around the house?