The Official Gym & Fitness Thread

THE GYM IS MY SANCTUARY!!!!

 

Post a pic? I think I'm basically the same size but can't figure out my bf%.

I'm 5'11" 170lbs and think I'm closer to 12% but my scale could be jacked up? I personally want to stay this size but just get the bf% down!

 

My latest progress pic is bout a month old, let me update it and I'll show you.

 

For sure, especially being this close to where I want to be it needs to be dialed in!

I'm focusing more on heavy strength training as that will also have a lot of GH and test producing properties and guys who train like that just look better in general.....compare a sprinter to a maraton runner (I know bad example as there's other factors but you get the idea).

 

I get better results from power lifting, but that's mostly because I've been a runner all my life, so my body is pretty used to cardio.

 

I saw your last pic in your build page and I think you're a bit leaner than I am right now. So, I'm prob 12%.....started at 18% so I'm happy but I'm within striking distance so I can't complain!

 

This is 175, roughly 10% bf and I'm just shy of 6 foot.

 

I've got rugby legs, haha no need to gain down there!

 

You look good (no homo)!

You look healthy and in shape and 10% bf is something to be proud of....keep up the good work man!

 

I'm jealous. I'm at 9.5% bf and have no abs. Shits ridiculous, I think I'm genetically cursed.

 

What do you do for core workout wise?

 

Used to do all body weight. Last month or so I've started going super heavy and lower reps. Weighted crunches, weighted tucks, Weighted flutter kicks, weighted cable crunches/ twists for obliques.

My cores pretty strong, i never used to spend much time training it because I spent all my time with the power lifts and plyo/speed work when I was still playing ball in high school and college. But I lift fairly heavy all the time.

I think if I drop 5 more pounds they will be there. I'm at 240 right now.

 

240lbs 9.5%bf.........DAMN!

That's 218lbs of muscle and you don't have abs???

I'm 12% or a little more and have a "decent 4 pack" lol! The sides is where the blubber is!

 

Most men's abs show around 10-12%. Either you're not 9.5%, or you have no core.

 

I wish I was at 9.5%. Right now I'm around a million percent.

 

Nope. Body fat is done on a Dexa. My girlfriend runs a Human Performance Lab.

And you can see my abs a little, I just have some fat on the lower still and some on the back of my love handles.

It just pisses me off because I know a lot of guys not as lean as me and they have better looking abs. (no homo).