The Official Gym & Fitness Thread

B12 injections?

 

yeah, my doctor just mixes it into my test cyp injections, doesnt cost extra. helps a little...

 

I'll be sore tomorrow! here's what I decided on today...

first I upped my weight for incline bench press, and did 8 reps, rest pause long enough to get 4 more, then another 8 reps, rest pause to get 4 more, drop a few lbs, 8 reps, rest pause then go to failure.

Incline fly's, 12 reps supersetted with push ups. 3 sets of each.
Cable crossovers, 1 side at a time, supersetted with dips to failure, 3 sets.

shoulders-
side lateral raises- ascending sets of 8 reps, failure on 5th set, then back down hitting failure on each set. this was done without rest.

shoulder press 8x reps for first 2 sets and going up in weight each set, to failure on the 3rd st.

and I meant to do tricep kickbacks but I forgot haha

Felt great!

 

You get some sort of test/hormone therapy?

 

Yeah. Helps a shit load. You will gain huge. If your doctor gives you enough.

 

How do you go about getting that started?

 

First you have to work on getting your testosterone low. Google it. People do different things, some drink prior to blood test, take soy protein, stay up all night etc etc. then go to your doctor and tell em you feel like crap and don't feel like boning anymore. They will draw blood and treat you for low-T. They will put you on a lower dose initially. Just space your injections far apart when you know you are gonna get tested again. Or just do the illegal shit. I stay legit because my insurance pays for it.

 

Sean, how do you usually prepare sweet potatoes? Need and easy convenient way...

 

Thank ya sir

 

Sweet mother of god, I did tough mudder today, and it was by far the hardest thing I have ever done. SO exhausting

 

I scrub them. Cut the ends off. Rub w/ olive oil. Place on a baking sheet(do not wrap potato w/ foil) . Bake 425F for 1 hr. I found this little trick makes the PERFECT baked sweet potato.

 

fun as hell though right?! wear your headband to work tomorrow

 

It was the most fun I've had in a while for sure. I am wearing my headband now haha

 

Fun little run this AM.....muggy as hell and 95+ but it's the coolest time of the day!

3 miles in 26min and will work sprints the rest of the week! Need to work on getting closer to 21min but it was an easy one today!

 

This walden farms shit is a godsend, I wasn't sure how much more plain oats I could handle!

 

2 personnel records in the gym today.

225lb bench press for high reps
80lb incline dumbbell press for high reps

 

whats about the average weight for someone 6'1 ?