The Official Gym & Fitness Thread

Thank you, sir. Feeling better than I have in over a decade.

 

Yes it should.

That was one of the only nutrition facts labels I could find.

 

I love doing legs, because I get to walk around the rest of the week like a fucking badass.

 

I'm slowly starting to like leg day more and more. I suprised myself with the dead lift yesterday as well, even though it was only 105. Everybody's gotta start somewhere though, and I aint in no rush. haha

I've never done dead lifts before, and man, they are a true test of strength.

Looking forward to weighing myself at the end of August to see if I've put on any weight. Started out at 156. 5' 8"

Goal is to reach 165-170 lbs by the end of the year. Doesn't sound like an impossible goal does it?

 

I love leg days! You can probably deadlift more then you think really. I deadlifted 205 the first time I did it and that was a month ago. I'm your size too.

As far as weight goes. I started out at 153ish and I'm about 157 now after 2 months of hitting the weights pretty hard.

 

true on the deadlift more than you think part, but being cautious is smart...

the deadlift is an excercise than a lot can go wrong quick is a person is lifting outside their limits

 

Fire academy starts in exactly 7 days....cant wait to puke my guts out the first two weeks

 

Weak sauce! puking during pt.

haha just messin' with ya man.

Seriously though, I've always wondered why some people puke.

 

Squat and deadlift are depressing to me now. I used to be able to go so much heavier.

Now I always feel like every bodies watching me and saying "that guys bug shouldn't he be doing more weight?" haha

I've had too many injuries.

 

they warned us no matter how good physical condition we are in we will more than likely puke, they are going to push us beyond our limits and stretch us as far as we can go

 

Honestly though, good luck man!!!!

 

cant settle on a work out i do 30-35 min cardio daily i use n.o. explode no need for protein because im packin lots of protein already ab work out monday bi's tri's chest tuesday shoulders back wednesday then start all over legs ok from carrying myself 20 min in the sauna before i head home soaking wet from sweating i recommend you use freshballs before grade a crotch deo. anti batwing formula

 

http://www.youtube.com/watch?v=k8RcDb_wZfQ

http://www.youtube.com/watch?v=J9TVFxPUZ6E&feature=related

http://www.youtube.com/watch?v=NctnBUFzT2Y

http://www.youtube.com/watch?v=j2hT6JFKXTo&feature=related

 

I see a lot of scary movements there.

 

^^^ouch that suck makes me want to quit

 

oh i know dude. i'm in the gym all day and it's horrifying the way most people workout

 

Uh last video....is that a robot? I don't get his form, or his stance, or his yelling, or the way he approached the bar....

 

Alright, now that I got it sorted out, explain a few things please sir.

You're packing enough protein? Like how? On yourself? In your diet? You should be taking in 1-1.5 grams of protein per pound of body weight.

Your legs are ok from carrying yourself? Regardless, they need exercise too!

What are your stats? Height? Weight? Lift numbers?

Do you have rest days?

 

amateur hour

 

I'll admit, I lol'd hard when that dude passed out.