The Official Gym & Fitness Thread

Crushed the Tris and Bis today and sweated off any leftover brew still floating around from the weekend. It humid as hell out there!

 

Bahaha, exactly - or right in front of the whole EZ bar or dumbbell rack. If I do move out of the way, I don't re-rack my weights.

 

I hate when people stand 6" from the ez bar rack pounding out curls, it's like no worries I'll wait for you to be done :rollseyes:

 

strained my miniscus and ACL on the inverted situp bench doing rotational situps


how? Idk

But it sucks.

 

pt assesments, no real gain after 1 week
week 1
pushups:44
situps:50
1.5 mile alone: 14:30
week 2
pushups 46
sit ups: 70
1.5 mile run: 13:59

 

I despise the dumbasses that act all hardcore and come in and can't perform a correct curl with proper form with a 30lb bar.

 

that's like the majority of people at the gym...lol

 

There's one guy at my gym that yea...he stands out as the weenie doing improper curls with bleached hair, wearing sunglasses inside and zero bicep muscle mass.

 

No major differance but a solid increase in everything is def apparent.

 

when you curl more than your body weight, its hard to use perfect form

 

When I beat off, just to get it straight, I have to curl more then my body weight.

 

I'm on week 7 of that insanity work out and I still want to kill myself every time

Running was so much easier

 

Just think, soon running will be easier then it was before! Are you seeing results from that Insanity program?

 

ill have more results in a week or two, i expect a huge jump cause today was one of those days where i just couldnt trust a fart

 

Oh yea definitely you can feel/see like every muscle in your body getting toned haha and running is WAY easy now.

 

Skipped kickboxing today and went for 5 mile run in my vibram 5 fingers. Got the cardio in, but not the full body work out like kick boxing does. Not sure how I feel about it.

 

it's good to change things up and keep the body guessing...

but be careful about going straight into running long distances in the vibrams. you can easily give your foot a stress fracture because it's not strong enough to withstand the stress of running without any cushion or support. gradually work up to it and it's good to start running on a track before hitting pavement

 

hows the rib?

 

awful. hurts so bad

and it sucks working at the gym and not being able to do anything. my buddies were doing a killer deadlift/pull up/ rope climb workout we have today and i didn't get to participate... pissed me off so much