The Official Gym & Fitness Thread

Can you back that up?

 

Someone is trolling hard. I can def. feel a difference with a recovery booster. I love the muscle farm post work out.

 

I know I can feel differences with certain products as well. Especially the muscle pharm products.

 

These aren't life changing products as theyre legal herbs and vitamins, they're "supplements" to an already sound program! Just IMO!

 

I wish you luck man and they find out what's up!

 

since the academy started i gained 10 lbs and my clothes are now baggy on me, but now without a shirt im lean as hell

 

Cool story bro......jk! Great job man! What kind of stuff you been doing?

Noticed the serenity prayer in your sig.....you in program?

 

running sucks. go for lower impact. ever try riding a bike? a stationary bike is garbage. get out on a real bike, and ride. i have finished twice the Seattle to Portland bike ride, 204 miles. from my house, it is maybe a mile and a half on backroads to the nearest trail that is good for riding. if you want a harder work out, go ride a mountain bike with full suspension and knobby tires out on the streets or paved trails for awhile. if you want to get fast, get a road bike. my bike is an old mountain bike with a rigid frame (goes back to before suspension on bikes), converted to a road bike sort of. the bike is a specialized rock hopper. i changed out the crank set to 48/38/28. the tires are specialized fatboys, which are full slicks. i have added aero bars, and replaced the grips. the seat i have changed several times, and that is the hardest thing to get right.

riding a bike will definitely get your cardio worked up more without ruining your knees.

 

Push ups, sit ups, squat thrusts, squats, jumping jacks, body builders, sun gods, lots of running about 5 miles daily and many other stuff. We start hitting the gym for free weights I think this week. Am I in what program?

 

lol I doubt he is an alcoholic Mike

 

A weight loss challenge in my office prompted me to start running at least 1.5 miles every day. Some days I run a full 5k and when I run the shorter distance I interval my speeds. When I started a few weeks ago I couldn't maintain 6mph for more than 3 minutes without having to walk. Now I can run/jog 2 miles straight going between 8 and 6mph straight. On the short course days I also hit my home gym for 30-40 mins. Not trying to put on a bunch of muscle, just trying to lose weight, be fit, and get my wife to wanna sit on my face more often.

 

Don't forget to diet. Cut the carbs, raise the good fats and raise the protein. Try to cut down on the insulin spikes.

 

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.


AA Prayer

 

oh no no not in AA I quite drinking a month or two ago and then only did on occasion.

 

Nobody likes a quitter!!!!


haha just messing with ya man.

 

Oh yah, been counting cals and eating turkey and chicken instead of beef. Cut out beer almost completely and pop completely.

been losing a pretty steady 2lbs/week

 

Good stuff!

 

Was just curious!