1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Dry winter skin Health questions Running Tips Adjustable Dumbbells? EpiPen Storage While Camping - How To Keep At Correct Temperature? Anyone ever have a dislocated shoulder?

Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 75 of 105
  1. Oct 2, 2012 at 5:58 AM
    #1481
    Brunes

    #1481
    Brunes abides.

    Joined:
    May 31, 2008
    Member:
    #7011
    Messages:
    17,560
    Gender:
    Male
    First Name:
    Rotorhead
    Around
    Vehicle:
    08 Red/Graphite and Satin Black
    Inside: Tint, Wet Okole 1/2 Piped Red/Black Covers, Black Weathertech Digital Fit Mats, URD Short Throw w/ TWM Weighted Knob, USA Spec iPod adapter. Outside: 4300K Retro w/ Angel Eyes and Red Shrouds, 5000K Blazer Fog Light Retrofit, Debadge, Bed Locking Handle, Satin Black Rims Performance: TRD/Steigmeier Blower w/ 2.7 Pulley. 668 Injectors and 320 LPH AEM Fuel pump. URD UCON and 7th Injector. DTLT Headers, URD Y-Pipe, Wicked Flow Muffler. Suspension: Both: OME Shocks Front: 886X's and TC UCAs Rear: Dakars Armor: Relentless Front Bumper Relentless High Clearance Rear w/ Tire/Rotopax Swing Out Relentless Front, Mid, and TCase skids BAMF Diff Skid Recovery and Spares: Fullsize Spare Tire 2x2 gal Rotopax 1x1 gal Rotopax 1x1 gal Water Rotopax Warn 9.5XP-S Winch Hi-Lift Extreme 60" Ironman Off-Road Recovery Kit
    It's between 130 and 195 around here....130 gets you 10 classes in a month. So-I'm pretty stoked we have an affiliate at work.
     
    Brunes, Oct 2, 2012
    #1481
  2. Oct 3, 2012 at 5:09 AM
    #1482
    Chris(NJ)

    #1482
    Chris(NJ) Well-Known Member

    Joined:
    Jan 21, 2010
    Member:
    #29777
    Messages:
    5,048
    Gender:
    Male
    First Name:
    Chris
    Usually in Central Jersey
    Vehicle:
    08 Indigo 4x4 DC OR
    Mods are currently being changed .....
    Last night I was feeling a little under the weather. Decided on simply finding a 1RM Front Squat...

    5x135
    4x185
    1x205
    1x225
    1x230
    Fail @ 235
     
    Chris(NJ), Oct 3, 2012
    #1482
  3. Oct 3, 2012 at 6:03 PM
    #1483
    bigwalton15

    #1483
    bigwalton15 Well-Known Member

    Joined:
    Aug 22, 2010
    Member:
    #42044
    Messages:
    258
    Gender:
    Male
    First Name:
    Jared
    Honolulu
    Vehicle:
    2010 DoubleCab TRD
    Todays WOD
    A. 4 min Amrap
    4 hang squat cleans 165lbd
    6 burpees
    I got 4 rounds +1 rep
    Rest 3 mins then
    6 min amrap
    4 Overhead squats RX was 135 i went 115
    12 ring dips
    I sucked at the ring dips only got 2 rounds +1 rep
    Rest 3 mins
    Then a timed 1 mile run
    I got 6:37
    Pretty intense WOD. Super tired after it. It wss my second workout of the day. So Ill take it.
     
    bigwalton15, Oct 3, 2012
    #1483
  4. Oct 3, 2012 at 7:53 PM
    #1484
    Brunes

    #1484
    Brunes abides.

    Joined:
    May 31, 2008
    Member:
    #7011
    Messages:
    17,560
    Gender:
    Male
    First Name:
    Rotorhead
    Around
    Vehicle:
    08 Red/Graphite and Satin Black
    Inside: Tint, Wet Okole 1/2 Piped Red/Black Covers, Black Weathertech Digital Fit Mats, URD Short Throw w/ TWM Weighted Knob, USA Spec iPod adapter. Outside: 4300K Retro w/ Angel Eyes and Red Shrouds, 5000K Blazer Fog Light Retrofit, Debadge, Bed Locking Handle, Satin Black Rims Performance: TRD/Steigmeier Blower w/ 2.7 Pulley. 668 Injectors and 320 LPH AEM Fuel pump. URD UCON and 7th Injector. DTLT Headers, URD Y-Pipe, Wicked Flow Muffler. Suspension: Both: OME Shocks Front: 886X's and TC UCAs Rear: Dakars Armor: Relentless Front Bumper Relentless High Clearance Rear w/ Tire/Rotopax Swing Out Relentless Front, Mid, and TCase skids BAMF Diff Skid Recovery and Spares: Fullsize Spare Tire 2x2 gal Rotopax 1x1 gal Rotopax 1x1 gal Water Rotopax Warn 9.5XP-S Winch Hi-Lift Extreme 60" Ironman Off-Road Recovery Kit
    No workout today. Instead turned this: ImageUploadedByTapatalk1349319087.450493.jpg
    into this:
    ImageUploadedByTapatalk1349319160.497161.jpgImageUploadedByTapatalk1349319176.675191.jpg
    Still got get the dip bars on there and maybe another set of j-hooks...But it is such a huge upgrade....
     
    Brunes, Oct 3, 2012
    #1484
  5. Oct 3, 2012 at 11:44 PM
    #1485
    bigwalton15

    #1485
    bigwalton15 Well-Known Member

    Joined:
    Aug 22, 2010
    Member:
    #42044
    Messages:
    258
    Gender:
    Male
    First Name:
    Jared
    Honolulu
    Vehicle:
    2010 DoubleCab TRD
    Nice rig you guys have in there. I love the flying pull up bar. Fun to mess around on but fucks up my hands after a while.
     
    bigwalton15, Oct 3, 2012
    #1485
  6. Oct 3, 2012 at 11:52 PM
    #1486
    Blackdawg

    #1486
    Blackdawg Dr. Frankenstein

    Joined:
    Dec 31, 2010
    Member:
    #48500
    Messages:
    81,616
    Gender:
    Male
    First Name:
    Monte
    Wyoming/St. Louis
    Vehicle:
    The Trifecta of Taco's
    ALL OF THEM!...Then some more.
    Lol sheesh it's 60 bucks a month here


    Anyone have any tips for handstand rig push-ups? Have a competition coming up and that's one of the possible movements in a WOD we might do.
     
    Blackdawg, Oct 3, 2012
    #1486
  7. Oct 3, 2012 at 11:57 PM
    #1487
    BurqueTaco

    #1487
    BurqueTaco Well-Known Member

    Joined:
    Jun 5, 2012
    Member:
    #80153
    Messages:
    206
    Gender:
    Male
    Albuquerque New Mexico
    Vehicle:
    04 trd tacoma 4x4
    Custom pinstriping, pleasure hole, Fox 2.0 rear, Fox 2.0 coilovers.
    I've started doing crossfit twice a day twice a week along with my regular strength training. It works really well for me at least. I'd say its best to not join a crossfit gym but join a gym that has rubber weights that you can use for olympic lifting. Mostly cuz dropping weights is a natural steroid. Just use the crossfit workouts to hit areas of your body that you haven't been able to hit to your satisfaction.
     
    BurqueTaco, Oct 3, 2012
    #1487
  8. Oct 4, 2012 at 12:19 AM
    #1488
    Blackdawg

    #1488
    Blackdawg Dr. Frankenstein

    Joined:
    Dec 31, 2010
    Member:
    #48500
    Messages:
    81,616
    Gender:
    Male
    First Name:
    Monte
    Wyoming/St. Louis
    Vehicle:
    The Trifecta of Taco's
    ALL OF THEM!...Then some more.
    Yea except your not working out with other cross fitters that know what they are doing and can help you.

    Also I'd increase to more the just twice a week. Your see more of a benefit from it
     
    Blackdawg, Oct 4, 2012
    #1488
  9. Oct 4, 2012 at 8:03 AM
    #1489
    The Driver

    #1489
    The Driver Trail Runner/Barefoot Beach Runner/Snow Skier

    Joined:
    Dec 12, 2011
    Member:
    #68618
    Messages:
    2,232
    Gender:
    Male
    First Name:
    Raph
    Lakewood (Green Mountain), CO.
    Vehicle:
    '02 Extra cab 4X4 TRD SR5 3.4
    Aftermarket tranny cooler, 5100 Series Bilsteins, ToyTec Bilstein front coilovers, SPC UCA's, Alcan leafs, Class 3 Hitch, Tundra Front Brakes,

    Agreed. I do it religiously three times a week, with one week every month getting a fourth one. Usually the week were I get the least amount of miles run, gets an extra CF day.


    I average between 25-40 miles per week, min to max.
     
    The Driver, Oct 4, 2012
    #1489
  10. Oct 5, 2012 at 8:57 PM
    #1490
    nelson18matt

    #1490
    nelson18matt Well-Known Member

    Joined:
    Mar 19, 2009
    Member:
    #14939
    Messages:
    13,585
    Gender:
    Male
    Goodyear, Arizona
    Vehicle:
    2004 Long Travel Tacoma
    *SOLD*
    nelson18matt, Oct 5, 2012
    #1490
  11. Oct 6, 2012 at 6:31 AM
    #1491
    Hoyal

    #1491
    Hoyal Whiskey bent and hell bound.

    Joined:
    May 14, 2009
    Member:
    #17221
    Messages:
    18,112
    Gender:
    Male
    First Name:
    Devin
    N 39.2249 W -106.16974
    Vehicle:
    2013 Tundra
    Big tires, big lift, Lots of stuff's.
    You can drop the weights in a cf gym. They are all rubber with rubber mats. Having people there to push you and coach you helps. I use to just do it at our fd cf gyms but going into a box helps a lot. The competitive edge kicks in.
     
    Hoyal, Oct 6, 2012
    #1491
  12. Oct 6, 2012 at 6:31 AM
    #1492
    Hoyal

    #1492
    Hoyal Whiskey bent and hell bound.

    Joined:
    May 14, 2009
    Member:
    #17221
    Messages:
    18,112
    Gender:
    Male
    First Name:
    Devin
    N 39.2249 W -106.16974
    Vehicle:
    2013 Tundra
    Big tires, big lift, Lots of stuff's.
    Wish They were size 11.
     
    Hoyal, Oct 6, 2012
    #1492
  13. Oct 11, 2012 at 8:28 PM
    #1493
    bigwalton15

    #1493
    bigwalton15 Well-Known Member

    Joined:
    Aug 22, 2010
    Member:
    #42044
    Messages:
    258
    Gender:
    Male
    First Name:
    Jared
    Honolulu
    Vehicle:
    2010 DoubleCab TRD
    Oh man rough WOD today. Back on the mainland for vacation so Ive been woding at my buddies box. The WOD today was:
    Strength
    Every 30 seconds for 15 minutes we'd do a full squat clean
    I started with 115 for first 10 mins then 135 for the rest
    WOD
    30 squat clean and jerks for time 155lbs
    Did it in 10:21. It was definitely a rough one. My legs are shot and my hands are torn up. But definitely a good WOD.
     
    bigwalton15, Oct 11, 2012
    #1493
  14. Oct 11, 2012 at 11:53 PM
    #1494
    Blackdawg

    #1494
    Blackdawg Dr. Frankenstein

    Joined:
    Dec 31, 2010
    Member:
    #48500
    Messages:
    81,616
    Gender:
    Male
    First Name:
    Monte
    Wyoming/St. Louis
    Vehicle:
    The Trifecta of Taco's
    ALL OF THEM!...Then some more.
    Yep I work out about 4 times a week occasionally doing two a day or two back to back.


    I WANT!!!!!
     
    Blackdawg, Oct 11, 2012
    #1494
  15. Oct 17, 2012 at 9:46 PM
    #1495
    JordanSmith127

    #1495
    JordanSmith127 Jordemo805@yahoo.com

    Joined:
    Sep 27, 2010
    Member:
    #43908
    Messages:
    1,918
    Gender:
    Male
    First Name:
    JORDAN
    SAN LUIS OBISPO & MARIN
    Vehicle:
    2017 DCSB 4X4 TRD SPORT
    ICON / LSK
    Sick thread! just came across this...Just finished the FilthyFifty about an hour ago. gota love crossfit!
     
    JordanSmith127, Oct 17, 2012
    #1495
  16. Oct 18, 2012 at 10:04 AM
    #1496
    bigwalton15

    #1496
    bigwalton15 Well-Known Member

    Joined:
    Aug 22, 2010
    Member:
    #42044
    Messages:
    258
    Gender:
    Male
    First Name:
    Jared
    Honolulu
    Vehicle:
    2010 DoubleCab TRD
    We did a mainsite WOD yesterday.
    1600m run (6:16)
    3 min rest
    1200m run (4:58)
    2 min rest
    800m run (3:09)
    1 min rest
    400m run (1:27)

    21:50 was my total time. It was hot and humid when we were running but I'll take it.
     
    bigwalton15, Oct 18, 2012
    #1496
  17. Oct 18, 2012 at 10:20 AM
    #1497
    Brunes

    #1497
    Brunes abides.

    Joined:
    May 31, 2008
    Member:
    #7011
    Messages:
    17,560
    Gender:
    Male
    First Name:
    Rotorhead
    Around
    Vehicle:
    08 Red/Graphite and Satin Black
    Inside: Tint, Wet Okole 1/2 Piped Red/Black Covers, Black Weathertech Digital Fit Mats, URD Short Throw w/ TWM Weighted Knob, USA Spec iPod adapter. Outside: 4300K Retro w/ Angel Eyes and Red Shrouds, 5000K Blazer Fog Light Retrofit, Debadge, Bed Locking Handle, Satin Black Rims Performance: TRD/Steigmeier Blower w/ 2.7 Pulley. 668 Injectors and 320 LPH AEM Fuel pump. URD UCON and 7th Injector. DTLT Headers, URD Y-Pipe, Wicked Flow Muffler. Suspension: Both: OME Shocks Front: 886X's and TC UCAs Rear: Dakars Armor: Relentless Front Bumper Relentless High Clearance Rear w/ Tire/Rotopax Swing Out Relentless Front, Mid, and TCase skids BAMF Diff Skid Recovery and Spares: Fullsize Spare Tire 2x2 gal Rotopax 1x1 gal Rotopax 1x1 gal Water Rotopax Warn 9.5XP-S Winch Hi-Lift Extreme 60" Ironman Off-Road Recovery Kit
    3RFT
    7x20# Med Ball Cleans
    7 Pushups
    400 yd run

    8:05...Running took me way too long.
     
    Brunes, Oct 18, 2012
    #1497
  18. Oct 18, 2012 at 12:08 PM
    #1498
    Cinco

    #1498
    Cinco Team no taco

    Joined:
    Jul 24, 2011
    Member:
    #60442
    Messages:
    1,602
    Gender:
    Male
    First Name:
    Jose
    Rio Rancho,NM
    Vehicle:
    2012 Civic Ex Coupe
    Still Sore from "Murph" on Monday
     
    Cinco, Oct 18, 2012
    #1498
  19. Oct 23, 2012 at 8:28 AM
    #1499
    AvsFanTRD

    #1499
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    AvsFanTRD, Oct 23, 2012
    #1499
  20. Oct 23, 2012 at 3:37 PM
    #1500
    Hoyal

    #1500
    Hoyal Whiskey bent and hell bound.

    Joined:
    May 14, 2009
    Member:
    #17221
    Messages:
    18,112
    Gender:
    Male
    First Name:
    Devin
    N 39.2249 W -106.16974
    Vehicle:
    2013 Tundra
    Big tires, big lift, Lots of stuff's.
    Hoyal, Oct 23, 2012
    #1500
Page 75 of 105

Products Discussed in

Enter The Zone: A Dietary Road map
$15.98
To Top