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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 268 of 3859
  1. Oct 8, 2012 at 12:54 PM
    #5341
    krimson

    #5341
    krimson Nothin

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    Good work! It's a slow process, the first year of weight lifting you will see all kinds of gains on your body.
     
    krimson, Oct 8, 2012
    #5341
  2. Oct 8, 2012 at 1:09 PM
    #5342
    T-Rex266

    #5342
    T-Rex266 SpaceX Director Moderator

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    Physical therapy/rehab?
     
    T-Rex266, Oct 8, 2012
    #5342
  3. Oct 8, 2012 at 3:11 PM
    #5343
    PkTaco

    #5343
    PkTaco Well-Known Member

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    Cranked a triple plate (315) deadlift today man did it feel good. I was pretty stocked considering 15 weeks ago my max was 215.
     
    PkTaco, Oct 8, 2012
    #5343
  4. Oct 8, 2012 at 3:55 PM
    #5344
    Zac808

    #5344
    Zac808 Custom User Title

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    Awesome work. Congrats.
     
    Zac808, Oct 8, 2012
    #5344
  5. Oct 8, 2012 at 6:56 PM
    #5345
    TacPro45

    #5345
    TacPro45 Well-Known Member

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    Been in PT for a couple months, working to stabilize the rotator cuff muscles.. I've seen some progress I guess, pushups are now tolerable. I have a few more sessions before my RX runs out.

    In the meantime I am sure to thoroughly warm up and take it easy for certain movements. I started w/ glucosamine as well in hopes it helps aid in relief.

    MRI said labrum/cuff were good to go, along with bicep tendon. Real frustrating to say the least! Going to start swimming to see if that helps recovery along. Seems only thing I can really do is ice/anti-inflams and be careful. :(
     
    TacPro45, Oct 8, 2012
    #5345
  6. Oct 9, 2012 at 12:15 PM
    #5346
    KodiakToyTRD

    #5346
    KodiakToyTRD Well-Known Member

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    Taking a light week after 4 heavy weeks. 50 push ups, 2 minute rest, then 15 push ups with a 45 plate on my back. 4 sets of 8 incline press 135 lbs, 1 minute rest, and then some dips and triceps. Feels good to be jacked! LOL!
     
    KodiakToyTRD, Oct 9, 2012
    #5346
  7. Oct 9, 2012 at 1:04 PM
    #5347
    Zac808

    #5347
    Zac808 Custom User Title

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    Fell down some rocks while wheeling yesterday. Messed up my hand pretty good. I guess cardio only for the rest of the week.
    ety9umez_8489aa58570f35fe0f39a9a5271dc9846e5d0e65.jpg
    regu2y8a_239e22d06b262109a24f213e4fae7d8ff56d175a.jpg
     
    Zac808, Oct 9, 2012
    #5347
  8. Oct 9, 2012 at 1:19 PM
    #5348
    KodiakToyTRD

    #5348
    KodiakToyTRD Well-Known Member

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    How's your truck look?
     
    KodiakToyTRD, Oct 9, 2012
    #5348
  9. Oct 9, 2012 at 2:53 PM
    #5349
    T-Rex266

    #5349
    T-Rex266 SpaceX Director Moderator

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    Pix of truck
     
    T-Rex266, Oct 9, 2012
    #5349
  10. Oct 9, 2012 at 7:06 PM
    #5350
    Zac808

    #5350
    Zac808 Custom User Title

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    :homer: DOH. I got out of the truck to take a pic and lost my footing as soon as I stepped out. LOL. Trucks fine.
     
    Zac808, Oct 9, 2012
    #5350
  11. Oct 10, 2012 at 2:58 PM
    #5351
    T-Rex266

    #5351
    T-Rex266 SpaceX Director Moderator

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    ybyve4at_44d13341d293e0b8bed05f96441c935b2f44202f.jpgbeqa6ehy_5d72fe4d7171ecf404bdae2c111417e5236885f3.jpg

    10/10/12 (shorts)
    9/26/12 (sweat pants)

    Still @9% after week 1 of lean gain phase...I don't see it but others on other boards said mid section is getting tighter (?)
     
    T-Rex266, Oct 10, 2012
    #5351
  12. Oct 10, 2012 at 3:22 PM
    #5352
    Alpha Q Up

    #5352
    Alpha Q Up Well-Known Member

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    Yeah, I noticed it too. Great work!
     
    Alpha Q Up, Oct 10, 2012
    #5352
  13. Oct 10, 2012 at 5:21 PM
    #5353
    T-Rex266

    #5353
    T-Rex266 SpaceX Director Moderator

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    Thanks. Work in progress
     
    T-Rex266, Oct 10, 2012
    #5353
  14. Oct 10, 2012 at 6:57 PM
    #5354
    Zac808

    #5354
    Zac808 Custom User Title

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    ALWAYS a work in progress.;)
     
    Zac808, Oct 10, 2012
    #5354
  15. Oct 10, 2012 at 7:44 PM
    #5355
    T-Rex266

    #5355
    T-Rex266 SpaceX Director Moderator

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    Truth
     
    T-Rex266, Oct 10, 2012
    #5355
  16. Oct 10, 2012 at 8:03 PM
    #5356
    Sublime

    #5356
    Sublime Well-Known Member

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    Wish you luck man! I've been doing kettlebell turkish get ups to help stabilize my shoulders and they work great!
     
    Sublime, Oct 10, 2012
    #5356
  17. Oct 13, 2012 at 1:20 PM
    #5357
    T-Rex266

    #5357
    T-Rex266 SpaceX Director Moderator

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    Tricky Jackson
     
    T-Rex266, Oct 13, 2012
    #5357
  18. Oct 15, 2012 at 11:37 AM
    #5358
    Sublime

    #5358
    Sublime Well-Known Member

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    You look big next to him!
     
    Sublime, Oct 15, 2012
    #5358
  19. Oct 15, 2012 at 11:39 AM
    #5359
    T-Rex266

    #5359
    T-Rex266 SpaceX Director Moderator

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    I'm taller than him believe it or not lol
     
    T-Rex266, Oct 15, 2012
    #5359
  20. Oct 15, 2012 at 2:10 PM
    #5360
    Sublime

    #5360
    Sublime Well-Known Member

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    Lol.....you look pretty thick too! Usually smaller guys look bigger with the same amount of muscle.
     
    Sublime, Oct 15, 2012
    #5360
Page 268 of 3859

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