The Official Gym & Fitness Thread

Hey, I'm just imagining it happening!!

Step one: go to previous page

Step two: Fap fap fap fap

 

i don't think they're on the juice... and the bench press, while it is considered an oly style lift which CF is partially based on... it's more of a "bodybuilding" type of move. crossfit is functional fitness... what does a big overly build chest get you? not a whole lot.

i work out at the gym i work at... we don't have bumper plates either... which sucks ballz (although i think we should be getting some soon) but that doesn't stop me from doing those types of moves... you just have to control the weight more and not totally separate from the bar once your lift is complete.

 

Instead of a popcorn smiley, we need a PB eating smiley for this thread.

 

I've been working out my calves 2-3 times a week in between sets. I don't have a calf day (doing the ohearns work out)

Is this benificial since working calves 1 a week never gave gains?

 

2-3 times a week isn't too bad. They get worked every time you walk around

 

I wanna do one of these so bad!
you guys can just drive to a different state

 

Try it in oatmeal, it'll change you! I prefer fresh peanut butter to eat by itself or with apples, but AB in oatmeal is one of my favorite meals.

 

Adams Natural Creamy, its better for me and the dog.

 

Well put sir.

Ya i could do that. We also have those foam pads to lay on and protect your knees and stuff so I guess I could just double up on those. I mean the floor is that thick rubber padding too.

 

They are educated enough to know that Crossfit is teh shitz!

And you are welcome sir!

 

Can't remember the brand but I've got some peanut/coconut butter and it's SOOOOO good!

 

Anybody care the tell their experience with BCAA?

 

Love me some good BCAA's. VPX power shock or Scivation Xtend are the best.

Very good for intra workout beverage.

 

Just started taking BB.com's generic unflavored BCAA and Glutamine.....it wouldn't hurt to get extra!

 

best thing about unflavored bcaa you can mix it with your shake post work out or even a smoothie on an off day.