The Official Gym & Fitness Thread

Does anyone else find this some what annoying/unnecessary. Like c'mon there is tons of leg machines... You really couldn't use one of those? But the chick is pretty hot.

 

Yeah I usually eat before working out but now that I'm doing the LeanGains my fast is broken after my workouts. But I feel super weak and depleted in the gym. Maybe I should change my hours around.

 

Ass xplode? Lol

I'll try the karbolyn. And get to the gym ASAP thanks

 

Dude, those are awesome!!!! Suicide Squats FTMFW!!!!

 

Yes ASS xplode. Last time I used I launched a mass nuclear attack on the toilet prior to my workout.

 

Ha, cracked up when I saw this. I know I'm behind.

That definitely describes me yesterday though in Dick's Sporting Goods trying to return something. Made the mistake of taking my pre-workout first...

 

It has a massive amount of Magnesium which is used, effectively, as a big component in laxatives ie Milk of Magnesium.

 

That's about all a smith machine should be used for....lol!

So about about the deads? Do you guys re-set after each rep or rep them out? And I'm talking about max sets not ligter weight conditioning deads.

 

I'm actually planning on doing this, there is a few guys that I played with in college that own crossfit gyms now and I'm going to compete on one of their teams or whatever. I already talked to them about it.

 

That does sound brutal....not sure I understand it? 1rep with shrugs and then set the timer? I'm trying to get my deads to 2x bodyweight.

 

for heavier stuff i re-set after each rep. a true deadlift is just that, lifting the weight from a dead standstill

awesome dude! good luck in advance. i'd do the same thing, but with my bum shoulder i can't snatch for shit

 

Lol that sucks. Luckily I don't have that effect.

I hate taking a deuce before a workout. I need to shower or I feel like I smell like ass the whole time. Lol

 

Lol I don't get you guys....

I doubt the smith machine was designed for these. But then you guys get mad at people curling in the squat rack? Lol

Doesn't the fact that the bottom of her shoe is where your shoulders go? Lol

 

The smith machine was designed to work out on lol, that's a majorly awesome workout. And no that doesn't bother. Its my shoulders, I'm sure I've put my shoulders on worse things than where a woman puts her feet.