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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 77 of 105
  1. Nov 15, 2012 at 6:28 AM
    #1521
    AvsFanTRD

    #1521
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Wyoming
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    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Ease into it. It's really easy to get caught up in the intensity of it all so be sure you keep good form in the back of your mind at all times. Don't pick a weight that is heavier than you are able to have proper form the whole WOD. Don't think you need to do the prescribed weight right out of the gate. Check your pride at the door. All things can be modified and scaled to your ability. As always, make sure you are having fun with it!
     
    AvsFanTRD, Nov 15, 2012
    #1521
  2. Nov 15, 2012 at 6:54 AM
    #1522
    pinchetaco

    #1522
    pinchetaco Well-Known Member

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    Chris
    Winston Salem, NC
    Vehicle:
    06 Taco 6 inch ProComp Lift 35's
    6 inch ProComp Lift, 35s, ProComp Wheels, 4.88 gears, Debadged, BHLM, Dome Light Mod, Trailer Plug Relocated
    Good advice!! They emphasize that a lot where I am going. They do three days of fundamental classes before you can sign up and it was all about form and how important it is. I really love how intense it is and the competitiveness of it.
     
    pinchetaco, Nov 15, 2012
    #1522
  3. Nov 15, 2012 at 9:39 AM
    #1523
    The Driver

    #1523
    The Driver Trail Runner/Barefoot Beach Runner/Snow Skier

    Joined:
    Dec 12, 2011
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    Raph
    Lakewood (Green Mountain), CO.
    Vehicle:
    '02 Extra cab 4X4 TRD SR5 3.4
    Aftermarket tranny cooler, 5100 Series Bilsteins, ToyTec Bilstein front coilovers, SPC UCA's, Alcan leafs, Class 3 Hitch, Tundra Front Brakes,
    We did "Barbara" this morning. One of our guys puked his guts out on during the 4th set. Everyone was tired/sore after we were done...
     
    The Driver, Nov 15, 2012
    #1523
  4. Nov 15, 2012 at 9:41 AM
    #1524
    225nontypical

    #1524
    225nontypical ????????????

    Joined:
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    backwoods
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    bilstein 5100's weather tech floor mats katskinz leather heated seats
    todays WOD is Clovis!!!!!! this is going to be a Looooooooooong one, but i am doing the whole thing:eek:
     
    225nontypical, Nov 15, 2012
    #1524
  5. Nov 15, 2012 at 10:21 AM
    #1525
    The Driver

    #1525
    The Driver Trail Runner/Barefoot Beach Runner/Snow Skier

    Joined:
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    First Name:
    Raph
    Lakewood (Green Mountain), CO.
    Vehicle:
    '02 Extra cab 4X4 TRD SR5 3.4
    Aftermarket tranny cooler, 5100 Series Bilsteins, ToyTec Bilstein front coilovers, SPC UCA's, Alcan leafs, Class 3 Hitch, Tundra Front Brakes,

    Hey man, I'll be moving to the Bear Creek area in two weeks. Got any good boxes you could clue me in?


    Txs!
     
    The Driver, Nov 15, 2012
    #1525
  6. Nov 15, 2012 at 2:29 PM
    #1526
    AvsFanTRD

    #1526
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    Messages:
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    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    That's in Lakewood, correct? If so, you are more than welcome to come check out the box I coach at :D
     
    AvsFanTRD, Nov 15, 2012
    #1526
  7. Nov 15, 2012 at 2:30 PM
    #1527
    Hoyal

    #1527
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
    Vehicle:
    2013 Tundra
    Big tires, big lift, Lots of stuff's.
    Don't do it. He will offer you candy to come in and it's a trap....... I still can't speak of the things he made me do. :D
     
    Hoyal, Nov 15, 2012
    #1527
  8. Nov 15, 2012 at 2:42 PM
    #1528
    Hoyal

    #1528
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
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    2013 Tundra
    Big tires, big lift, Lots of stuff's.
    ImageUploadedByTapatalk1353019369.265467.jpg
     
    Hoyal, Nov 15, 2012
    #1528
  9. Nov 15, 2012 at 3:31 PM
    #1529
    The Driver

    #1529
    The Driver Trail Runner/Barefoot Beach Runner/Snow Skier

    Joined:
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    Messages:
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    Gender:
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    First Name:
    Raph
    Lakewood (Green Mountain), CO.
    Vehicle:
    '02 Extra cab 4X4 TRD SR5 3.4
    Aftermarket tranny cooler, 5100 Series Bilsteins, ToyTec Bilstein front coilovers, SPC UCA's, Alcan leafs, Class 3 Hitch, Tundra Front Brakes,
    Well yes it is! Hmmm
    Pics, or it didn't happened! ;)
     
    The Driver, Nov 15, 2012
    #1529
  10. Nov 15, 2012 at 3:35 PM
    #1530
    Hoyal

    #1530
    Hoyal Whiskey bent and hell bound.

    Joined:
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    First Name:
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    N 39.2249 W -106.16974
    Vehicle:
    2013 Tundra
    Big tires, big lift, Lots of stuff's.
    He said.
    ImageUploadedByTapatalk1353022519.834970.jpg
     
    Hoyal, Nov 15, 2012
    #1530
  11. Nov 15, 2012 at 8:30 PM
    #1531
    AvsFanTRD

    #1531
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    Messages:
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    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Your forgot to mention the free puppies as well.

    The gym is called All Pro Crossfit. When you get to town and are ready to start working out, let me know so you can come check the place out.
     
    AvsFanTRD, Nov 15, 2012
    #1531
  12. Nov 15, 2012 at 8:46 PM
    #1532
    AvsFanTRD

    #1532
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    Member:
    #20761
    Messages:
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    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    AvsFanTRD, Nov 15, 2012
    #1532
  13. Nov 15, 2012 at 10:04 PM
    #1533
    bigwalton15

    #1533
    bigwalton15 Well-Known Member

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    Jared
    Honolulu
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    Did two WODs today.
    First one
    We did Open WOD 12.3
    18 min AMRAP
    15 Box Jumps
    12 Push Press 115lb
    9 Toes to Bar
    Got 7 rounds + 15 reps. Beat my old score from the open by a full round and a few reps.
    WOD 2
    12 min AMRAP
    7 Burpess
    3 Clean and Jerks 155lb
    7 KB swings 53lb
    Got 7 rounds + 1 rep.
    Rough day my hands and grip are shot. Definitely feel good about it though.
     
    bigwalton15, Nov 15, 2012
    #1533
  14. Nov 16, 2012 at 6:21 AM
    #1534
    pinchetaco

    #1534
    pinchetaco Well-Known Member

    Joined:
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    First Name:
    Chris
    Winston Salem, NC
    Vehicle:
    06 Taco 6 inch ProComp Lift 35's
    6 inch ProComp Lift, 35s, ProComp Wheels, 4.88 gears, Debadged, BHLM, Dome Light Mod, Trailer Plug Relocated
    That's the plan. There's so much for me to learn and I don't wanna get hurt. I'm pretty excited tho
     
    pinchetaco, Nov 16, 2012
    #1534
  15. Nov 16, 2012 at 6:46 AM
    #1535
    Jdaniel1274

    #1535
    Jdaniel1274 Well-Known Member

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    Daniel
    Orange County, Ca
    Vehicle:
    01 DC TRD 4X4
    PIAA lights, OMD leaf spring mod, magna flow muffler, oil filter relocation kit
    Did the Air Force Wod, yesterday, the OH squats limited me to 65 lbs. Today we did four rounds 15 pull ups, 20 kettle bell swings 1.5 pood, and 30 sit ups. Still need to learn to kip the pull ups.
     
    Jdaniel1274, Nov 16, 2012
    #1535
  16. Nov 16, 2012 at 6:59 AM
    #1536
    AvsFanTRD

    #1536
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    This thread needed a better thumbnail image on the front page other than sponge bob.

    [​IMG]
     
    AvsFanTRD, Nov 16, 2012
    #1536
  17. Nov 16, 2012 at 7:30 AM
    #1537
    The Driver

    #1537
    The Driver Trail Runner/Barefoot Beach Runner/Snow Skier

    Joined:
    Dec 12, 2011
    Member:
    #68618
    Messages:
    2,232
    Gender:
    Male
    First Name:
    Raph
    Lakewood (Green Mountain), CO.
    Vehicle:
    '02 Extra cab 4X4 TRD SR5 3.4
    Aftermarket tranny cooler, 5100 Series Bilsteins, ToyTec Bilstein front coilovers, SPC UCA's, Alcan leafs, Class 3 Hitch, Tundra Front Brakes,
    Three miles from my address. That works!
     
    The Driver, Nov 16, 2012
    #1537
  18. Nov 16, 2012 at 9:30 AM
    #1538
    225nontypical

    #1538
    225nontypical ????????????

    Joined:
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    Messages:
    821
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    backwoods
    Vehicle:
    11 tundra DC TRD OffRoad
    bilstein 5100's weather tech floor mats katskinz leather heated seats
    i finished clovis in 1:55
    i really hate burpee pullups but they were a nice break from the running.
     
    225nontypical, Nov 16, 2012
    #1538
  19. Nov 16, 2012 at 11:00 AM
    #1539
    Jdaniel1274

    #1539
    Jdaniel1274 Well-Known Member

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    Daniel
    Orange County, Ca
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    01 DC TRD 4X4
    PIAA lights, OMD leaf spring mod, magna flow muffler, oil filter relocation kit
    Good time for Clovis, with a ten mile run.
     
    Jdaniel1274, Nov 16, 2012
    #1539
  20. Nov 16, 2012 at 11:59 AM
    #1540
    225nontypical

    #1540
    225nontypical ????????????

    Joined:
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    Messages:
    821
    Gender:
    Male
    backwoods
    Vehicle:
    11 tundra DC TRD OffRoad
    bilstein 5100's weather tech floor mats katskinz leather heated seats
    I don't mind running but 10 miles sucked.
     
    225nontypical, Nov 16, 2012
    #1540
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