The Official Gym & Fitness Thread

wut

 

Lolwut!

It's bench abs errrrrr corepress...it's belly benching. Wtf



On a positive not for me I did what I said I wanted to and got back up to 200 for my birthday.

 

Naturally hairless ftw?

 

holy shit thats baaahhhd - !!!

Here's a video of me lifting a while back in my old gym...


http://www.youtube.com/watch?v=ybMu9JW_uok&feature=share&list=ULybMu9JW_uok

 

That's DEEP love!

 

Jeeze i haven't been using mine forever -

Mine's : J-LUNA

 

sweet ill look you up, also 5x5's for 4 weeks have done me good. my 1RM for deadliest was 20lbs more than when i started and i felt i could have done more

 

My girl did too but it was always hard to get her to do it when i wanted to do it...I said screw it and got that Manscaper thing $30 and it works great. I get less ingrown hairs using that thing. Now to fix the ones on my arms LOL

Jerk


I guess i can put up some before and after stuff here...

I started lifting at 130lbs.


Crack head!!! This is what 1500 a week up your nose does. 5'8'' and for a size comparison thats a Medium shirt.

Gotta have a mirror shot somewhere on your phone right?

Me at 200 5'8" still. not sure BF%


This cracks me up more then anything..this was 5 or 6 years apart.



Sean's got me talked in to some diet work, Coaching and a show this year. I guess we will see how i do. My goal is to do one show this year. Its been a long time goal of mine to do one but i figure i turn 30 today so i might as well do something this year to make 30 epic.

 

Congrats for getting off the powder -
How on earth did you afford $1500 in goodies a week?

 

I was making really good money then. I was stupid with my money. I lived in a house my dad was redoing for cheap, Cars paid off, had a GF but wasn't supporting her or anything. I was working my ass off. The blow helped me to work more and sleep less. I ate once a day was usually half drunk by noon to 1...Lets just say it was a matter of time before i flipped out. I hated my life and my job. I freaked out and locked myself in the house for 3 days. Flushed my stash closed the shop and cut up my show car and a track car. Sold the others for next to nothing and drug my truck out of my grandmas back yard where it had sat for 5 years. Took a year to find myself...Took way longer to get it together but eventually stopped drinking too. I turned to more of the healthy lifestyle and battled smoking for years. Quit a year ago and haven't looked back.

Now I'm in school, Working in the housing market a little doing some flips and stuff while trying to buy rentals. I still do some car stuff but not like I did. In the past year alone i have had some major stuff click. My girl of 4 years needs to get that diamond i should have got rather then buying the truck diamonds. Thinking more family and long term......

Ok that was a long post about more then you asked for. LOL....Well there ya go its me.

This was shot during my freak out.i was cutting up my widebody corrado i had been building for years.

 

What's awesome Russell is that you can admit what you did, see that you were headed off the deep end and come back to what you are now. And the change from the pics is incredible.

Way to follow through and not give up!!

 

when goes over speed bump clank

 

Shut your pie hole and ship my shit.

 

Oh and no more high as a kite texts to you...I read that after I got done pounding my back and arms and was like....dafuq?

 

Ahhh it's taking up room in my backseat!!!

 

Your mom is taking up room in my back seat. I shoulda put the load in the washing machine instead of her, then I wouldn't get followed around for 3 weeks.

 

Thanks, It was rough and i hid it a long time. I wasn't in a good place and honestly telling people about it makes me feel better about it. Plus it reminds me of those times and why i did what i did. Its a constant reminder of my goals too. I feel much better and people dont ask me if im hungry all the time anymore.