The Official Gym & Fitness Thread

this shit is just too good... make sure to see his dance at the 1:00 mark

http://www.youtube.com/watch?v=IGr5zv992MY

 

http://www.youtube.com/watch?v=TN7guQMoyI4

 

omg i died laughing when he started dancing! His tits are bigger than most girls i know, and they look like a perky chicks too!!!
TOO FUNNY!

 

Oh ok i gotcha yeah my dad cut weight fast and hes 40 now but he cut down quick and built muscle way fast, im 5'11 165lbs. Since i was 16 ive gained about 5 pounds total but have lost the body fat and gained muscle, lately i havent been working out and dieting like I used to so ive lost some muscle quickly, usually around this time of year I get strict on diet and hit the gym hard, but I lack some motivation which I truely think is the most important part of exercising...

 

Dude look how small his neck and forearms are!!

 

You want motivation?? here's the video i watch frequently before my workouts.
the best is 00:01-1:10
http://www.youtube.com/watch?v=my6IroYcyEI

 

That was the problem for me... During my high school years i was in the 130 pound range, i might of put a couple pounds on but nothing dramatic... Now I'm 22 I weigh 163pounds and 5"8 with a low Body fat percentage.

 

Well at the same time remember everyone is different, digestive system, regular weight storage, metabolism. Genetics play a good role.

 

Yeah I gotcha, I was thinking about cutting out cardio and just liftig weights but i cant stop running cause my gf is a track girl and honestly makes me look like a bitch when it comes to running haha but i dont think 12-15 minutes of running really cuts out weight and only about a mile and a half that i run in that time

 

40g or less is for leaning at the end. As long as you keep protein and calories up you should lose too much muscle

 

is synthol permanent? these guys have really messed up their bodies

 

Lol Well as far as the cardio goes thats completely individual for physical conditions. I have some Amateur bodybuilders who do very little cardio while i know some who do an hour a day 7 days a week. IMO some may need more cardio than others to drop extra pounds.

 

6' 177lbs in the after

 

No, it's temporary.. But it looks like shit lol.

 

Put your fucking pants back on, there's women around.