Crossfit???

Well I did my first crossfit class this morning and ill say that I think I died in that class. My legs are destroyed and my upper body hurts like a mofo.

 

congrats! keep up the good work

 

i crossfit! lol i go to crossfit foothill in rancho cucamonga, around in the socal area?

 

Are you unsure where it is at?

 

Something to think about for competing in the 2013 games
http://cfganalysis.blogspot.com/2012/09/what-to-expect-from-2013-open-and-beyond.html

 

That's cool.

Man a 320 dead lift in a work out for reps would suck and my 1 RM dead lift is 410.

 

I try to run 10 miles twice a week. At a minimum I run 10 miles one day and 4-8 another depending on time.

This place is about to open by me

 

I can't keep track of all these workouts recently. Not posting them soon enough to remember times lol.

I enjoyed this one though:

for time;

20x Back Squat (rx=225, I did 205)
40x TtB
60x KB Swing (rx=2pood, I did 1.5)
------------------------------
8:11

 

Weve been redoing the open WODs from this year the past few weeks. Which has been awesome to see the progress made since this spring.
12.4
12 min AMRAP
150 wall balls
90 Double Unders
30 Muscle Ups
I got 242 reps in the open got 242 this time around. Ill take it. My shoulder is still bothering me so I was happy getting the second muscle up this time around.
12.5
7 min AMRAP
Thruster/Chest to Bar Ladder
3 Thrusters 100lb
3 Chest to bar pull ups
Then 6&6, 9&9 and so on
Got 72 reps in the spring and got 86 on Monday. I inproved on ever open WOD so Im stoked to see the progress especially after missing a month and a half this summer with a shoulder injury.

 

here is a picture of me doing my last rep of dead lifts.
the goal was total weight for 30 reps 15:00 max.
i did 15 reps at 335 and my last 15 reps at 345
total weight 10200 pounds (that was the second most for the day the other guy got me by 30 pounds!) i could have done more and i am made i did not push the edge a little more.

 

i meant anyone around that area. my bad

 

Why would you do those back to back? Crossfit is intended to do one WOD a day.

 

Been absent from Crossfit for almost a year due to tendonitis in my teres major. I’m looking forward to easing my way back. Anyone on TW go to CF Irvine or CF Costa Mesa?

 

Who says? I will do two of them a day some days.

 

You can do more then one WOD a day all of the Elite Crossfitters do two or more WODS a day. Like a strenght in the morning and a Met Con in the afternoon, or some other order.

 

Almost everyday we do 2 wods . One strength WOD and one metcon

 

It's become a big part of my workout regimen. My BJJ game has gotten a lot stronger since I started. I'm hopeing to take gold metal in Wrolds this coming feb with the help of crossfit.

 

12 min AMRAP and 7 min AMRAP both sound like met con to me.

But what do I know, I'm not an elite crossfit-er, I just work out lol

 

Tonight is CINDY

20min AMRAP
5 Pull ups
10 Push ups
15 Air Squat

 

Those were in back to back weeks. We did 12.4 last Wednesday and then did 12.5 this Monday.