The Official Gym & Fitness Thread

What about them? It's easier to count carbs when all you're ingesting is straight carbs.

I've gotten to where I am without being a stickler when it comes to counting calories, I don't really need to because I don't compete. I eat what I feel my body needs for the amount of activity I do, when I wanna gain weight, I add more stuff to my diet. I don't have the time or the regimen to sit down and poke around with calories and how much this weighs and that weighs. I sit in a patrol car and respond to calls, that in and of itself fucks with my meal times because I can't be in the middle of a domestic disturbance and say wait a minute guys, I gotta eat.

And then go to the jail and book the fucker in, then go write a report and in the mean time get another call.

I could do shakes, but I don't wanna be drinking protein 90% of the day cuz it's tough to shit with 30 lbs of gear around your waist.

I could make my own protein bars and snacks, which I have done in the past and probably will do again here soon, since I am about to be a single officer car.

Counting the macro's during a work week is the least of my worries.

 

bunch of arnolds in here worrying about their pump in the gym and feeling like they're busting a nut while doing their calf raises and shit...lol

 

LOL, now that's funny!

What problems we have, huh!

 

I added Bulgarian Split Squats to my leg day yesterday and have to say it was a good choice. I'm sore today and even the hardest leg days I won't be sore the next day but day 2. Tomorrow will be bad! Anyways I just wanted to throw them out for the guys looking for more leg stuff todo.

Here's a link with some other stuff.
http://www.bodybuilding.com/fun/5-best-leg-exercises-youre-not-doing.html?mcid=facetraining

 

I was wondering how the hell you weigh as much as me now ! Ima gonna try out the 5x5

 

anyone here ever tried the ON brand 2222 amino acids in pill form? aka choked to death on a pill the size of a walnut?

 

so i know a few months ago i wanted to get thicker so i started deadlifting like a mad man, tonight routine went 225x10, 245x10, 265x10, making progress after my knee injury!

anyways... now that I'm getting thicker through the middle it looks like a have a belly(not really a belly but it makes my chest look smaller maybe)from the side, its solid muscle and my 6 pack hasn't changed, do i need to lay off the reads and let my chest catch up?

 

Instead of slowing down, work your chest harder.

 

challenge accepted

 

It's made your mid section thicker? Maybe the roids did it? Lol/Jk

 

that is a possibility! haha Jk jk

 

Dude, those are some sick weights you're putting up.....!

After my dislocated posterior rib I've got to take it easy on heavy pulling.....205 felt great the other day but I'm taking it sloooooow!

 

when did you do that?!

 

Are there any major power lifters in here? Anyone who competes at least? I ask because like mysel fitting I I a taco can be he'll on earth

 

In September and still irritates when I left heavy.....have been to chiro 1,000x and may just have to live with it as it'll happen again!

 

Totally different dude...

 

i'm pretty into power lifting, but the only person i'm currently competing with is that asshole in the mirror...

troof.

 

i can never get of that asshole damn it!