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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 328 of 3859
  1. Dec 29, 2012 at 7:27 AM
    #6541
    CanisLupus

    #6541
    CanisLupus Member since 2011

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    Matt
    Stokesdale | NC
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    Trying P90x again. Day 3/90 so far. :rolleyes: Did the plyometrics workout yesterday and am feeling sore in muscles that I probably haven't used in a very long time. I totally forgot you can select "Silence and Cues" so you don't have to listen to that moron trainer host the whole time, because he never stops talking. I stopped about 60 days into it the last time because the workouts were an hour long and didn't have the time for it then but now I think I can really get into it. Some people may knock P90x and those like it, but I have a real problem doing the same workouts every other day, and am not creative enough to come up with my own. The "muscle confusion" concept that P90x focuses on seems to work for me.

    Matt
     
    CanisLupus, Dec 29, 2012
    #6541
  2. Dec 29, 2012 at 9:38 AM
    #6542
    mgrande

    #6542
    mgrande iKill

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    Kings, AP 3" leaf pack, timbrens front and rear, TC UCA's, pro comp 7189's, baja ATZ's, CBI sliders and rear, relentless front, dynomax catback
    I'm the same way. When I used to way myself everyday I'd have big fluctuations. Now a days I weigh myself around once a week. I'm sure some of the increase is because I just started using a pre workout (super pump), those things usually bloat me up pretty good.
     
    mgrande, Dec 29, 2012
    #6542
  3. Dec 29, 2012 at 9:48 AM
    #6543
    T-Rex266

    #6543
    T-Rex266 SpaceX Director Moderator

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    Yuck. Super dump.
     
    T-Rex266, Dec 29, 2012
    #6543
  4. Dec 29, 2012 at 9:52 AM
    #6544
    Dcpsychobilly

    #6544
    Dcpsychobilly Well-Known Member

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    Bumpers, skids, lights and more lights, trail gear bumper, sliders, front kings, dakar lift leaf springs rear, corbeau seats
    :rofl:
     
    Dcpsychobilly, Dec 29, 2012
    #6544
  5. Dec 29, 2012 at 12:51 PM
    #6545
    KodiakToyTRD

    #6545
    KodiakToyTRD Well-Known Member

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    Had some of Ronnie Coleman's signature line of protein yesterday, its pretty damn good!
     
    KodiakToyTRD, Dec 29, 2012
    #6545
  6. Dec 29, 2012 at 12:51 PM
    #6546
    PLC721

    #6546
    PLC721 Well-Known Member

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    Patrick
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    Kings, Toyos, Baja Designs, TC, SDHQ
    link? i only have 2 days left of muscle spike :(
     
    PLC721, Dec 29, 2012
    #6546
  7. Dec 29, 2012 at 12:53 PM
    #6547
    KodiakToyTRD

    #6547
    KodiakToyTRD Well-Known Member

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    Link to what?

    http://bit.ly/TPNDqr
     
    KodiakToyTRD, Dec 29, 2012
    #6547
  8. Dec 29, 2012 at 3:57 PM
    #6548
    PkTaco

    #6548
    PkTaco Well-Known Member

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    Zanesville Ohio
    Told! That stuff looks pretty good though!
     
    PkTaco, Dec 29, 2012
    #6548
  9. Dec 29, 2012 at 9:35 PM
    #6549
    mgrande

    #6549
    mgrande iKill

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    Kings, AP 3" leaf pack, timbrens front and rear, TC UCA's, pro comp 7189's, baja ATZ's, CBI sliders and rear, relentless front, dynomax catback
    It def keeps me regular!
     
    mgrande, Dec 29, 2012
    #6549
  10. Dec 29, 2012 at 10:04 PM
    #6550
    memario1214

    #6550
    memario1214 Hotshot Offroad Moderator Vendor

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    Colton
    Missoula, MT
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    What's everyone's thoughts about how to eat when you workout really late? Say I lift at 8, done around 9 and I need to sleep around 10. Do I take a shake at 9, eat a little, and then Casein at 10? Shake after, no meal, and then casein? Shake after, meal, and no casein?Just curious as I find myself not quite sure what to do when I lift later than I'd like...
     
    memario1214, Dec 29, 2012
    #6550
  11. Dec 30, 2012 at 6:12 AM
    #6551
    mgrande

    #6551
    mgrande iKill

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    Just eat a meal
     
    mgrande, Dec 30, 2012
    #6551
  12. Dec 30, 2012 at 10:27 AM
    #6552
    T-Rex266

    #6552
    T-Rex266 SpaceX Director Moderator

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    Why casein? Just take a fat source with the protein source to slow the digestion...$ saved
     
    T-Rex266, Dec 30, 2012
    #6552
  13. Dec 30, 2012 at 2:44 PM
    #6553
    memario1214

    #6553
    memario1214 Hotshot Offroad Moderator Vendor

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    Cool. I just wasn't sure how to tackle that issue
     
    memario1214, Dec 30, 2012
    #6553
  14. Dec 30, 2012 at 2:45 PM
    #6554
    PLC721

    #6554
    PLC721 Well-Known Member

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    Patrick
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    First time doing shoulders in 3 weeks, killed it! Felt good and no rotator cuff pain is always a good thing
     
    PLC721, Dec 30, 2012
    #6554
  15. Dec 30, 2012 at 3:19 PM
    #6555
    T-Rex266

    #6555
    T-Rex266 SpaceX Director Moderator

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    My shoulder pain went away when I stopped OHP...my delts also came up some....just a thought
     
    T-Rex266, Dec 30, 2012
    #6555
  16. Dec 30, 2012 at 3:23 PM
    #6556
    PLC721

    #6556
    PLC721 Well-Known Member

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    I did seated smith machine Barbell presses
     
    PLC721, Dec 30, 2012
    #6556
  17. Dec 30, 2012 at 4:24 PM
    #6557
    Sublime

    #6557
    Sublime Well-Known Member

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    Mike
    Phoenix, AZ
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    Icon/All Pro.....chopped for 35's
    My shoulders are about 90% but no more bench for me.....ever! MAYBE floor press but hand stand push ups (and static holds) have been very good to my shoulders.

    Looking forward to getting back into it. Going to do an upper/lower split for awhile and keep calories in check (prob maintenance?) and try to slowly re-comp/cut!

    I seem to get soft around the mid section as soon as I slack off on running so I need to keep that in there too!

    What do you guys think of doing 2 a days? 20-30 min jog fasted in the AM "a la Rocky style" and then upper/lower split 4days a week in the late afternoon?
     
    Sublime, Dec 30, 2012
    #6557
  18. Dec 30, 2012 at 5:27 PM
    #6558
    T-Rex266

    #6558
    T-Rex266 SpaceX Director Moderator

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    I prefer my cardio in the AM fasted and then train weights in the evening....just do what you can be consistent in.
     
    T-Rex266, Dec 30, 2012
    #6558
  19. Dec 30, 2012 at 7:48 PM
    #6559
    Zac808

    #6559
    Zac808 Custom User Title

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    Viva Las Vegas
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    In my sig
    u5aty5am_d09de322e95cb2cc0f3672e76b28515342980daf.jpg
     
    Zac808, Dec 30, 2012
    #6559
  20. Dec 30, 2012 at 8:18 PM
    #6560
    nelson18matt

    #6560
    nelson18matt Well-Known Member

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    ^^^ haha... so true
     
    nelson18matt, Dec 30, 2012
    #6560
Page 328 of 3859

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