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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 329 of 3859
  1. Dec 30, 2012 at 8:24 PM
    #6561
    Sublime

    #6561
    Sublime Well-Known Member

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    Thanks man......everyday?
     
    Sublime, Dec 30, 2012
    #6561
  2. Dec 30, 2012 at 8:41 PM
    #6562
    PLC721

    #6562
    PLC721 Well-Known Member

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    Who here absolutely loves drop sets? I sure do!
     
    PLC721, Dec 30, 2012
    #6562
  3. Dec 30, 2012 at 9:12 PM
    #6563
    Sublime

    #6563
    Sublime Well-Known Member

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    Explain?
     
    Sublime, Dec 30, 2012
    #6563
  4. Dec 30, 2012 at 9:16 PM
    #6564
    PLC721

    #6564
    PLC721 Well-Known Member

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    Hmm let's do incline smith machine bench. I'll have a 45 and 3 25's on each side. After I go til failure I'll take a 25 off each side and go to failure all the way down to a single 45. No rest while dropping
     
    PLC721, Dec 30, 2012
    #6564
  5. Dec 30, 2012 at 9:46 PM
    #6565
    Alpha Q Up

    #6565
    Alpha Q Up Well-Known Member

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    Lol

    I like doing drop sets with shoulder lateral raises. 10 with 20lbs, 10 w/ 15lbs and 10lbs. (I know I know I'm weak)
     
    Alpha Q Up, Dec 30, 2012
    #6565
  6. Dec 31, 2012 at 5:37 AM
    #6566
    T-Rex266

    #6566
    T-Rex266 SpaceX Director Moderator

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    I do 5x a week
     
    T-Rex266, Dec 31, 2012
    #6566
  7. Dec 31, 2012 at 5:37 AM
    #6567
    T-Rex266

    #6567
    T-Rex266 SpaceX Director Moderator

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    I'm more of a superset fan, but I enjoy both.
     
    T-Rex266, Dec 31, 2012
    #6567
  8. Dec 31, 2012 at 7:14 AM
    #6568
    PLC721

    #6568
    PLC721 Well-Known Member

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    Yesterday I did supersets with lateral raises and seated press. My traps are sore this morning but I'm right back at it for chest day!
     
    PLC721, Dec 31, 2012
    #6568
  9. Dec 31, 2012 at 1:12 PM
    #6569
    KodiakToyTRD

    #6569
    KodiakToyTRD Well-Known Member

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    So uh guys, what are your new years resolutions for getting into shape?

    I've heard diet and exercise are really good, but I don't think I can last the whole year....I want it now.

    I just got a membership to Balle Fitness and Planet Fitness, are these good gyms? They say I'm as fit as I feel like I want to be so...I guess I'm pretty fit.

    I only hit the tread mill once a week and maybe the stair climber, I walk a lot at work and walk my dogs daily. I usually take a soda when I walk my dogs, should I cut out soda and vitamin water?
     
    KodiakToyTRD, Dec 31, 2012
    #6569
  10. Dec 31, 2012 at 1:54 PM
    #6570
    Sublime

    #6570
    Sublime Well-Known Member

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    Had a STUP...endous workout today!

    Had some Cytosport Monster Pump laying around and took that with added BCAA's.....damn, once that shit kicked in I was cracked out and never got tired!

    Anyways, got a wild hair up my ass to do 3x20 on chest/back and bi's/tri's. Had to use less weight of course but I was SWOLE as could be. Finished it off with 3x20 53lb kettlebell swings and ran sprints up 7 flights of stairs x3. After just about throwing up I felt that was one of the best strength/conditioning workouts I've done in a while.

    You think 3x20 would get me strong AND have tons of stamina? (I hate training them separately since one always suffers)....thoughts?
     
    Sublime, Dec 31, 2012
    #6570
  11. Dec 31, 2012 at 1:55 PM
    #6571
    T-Rex266

    #6571
    T-Rex266 SpaceX Director Moderator

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    No homo. Saw a new vein upper pec tied into deltoid. 6a2y7u2u_43c64c05fad109d519ebd8a1b6b542b25a9bda8c.jpg
     
    T-Rex266, Dec 31, 2012
    #6571
  12. Dec 31, 2012 at 2:48 PM
    #6572
    Zac808

    #6572
    Zac808 Custom User Title

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    Funny. My NYR is to not go to the.gym at all. Not sure if I can commit. :p
     
    Zac808, Dec 31, 2012
    #6572
  13. Dec 31, 2012 at 2:51 PM
    #6573
    Sublime

    #6573
    Sublime Well-Known Member

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    No homo.....DAMN!

    Still lean man, takes hard work to stay big AND lean!
     
    Sublime, Dec 31, 2012
    #6573
  14. Jan 1, 2013 at 8:07 AM
    #6574
    T-Rex266

    #6574
    T-Rex266 SpaceX Director Moderator

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    Thank u sir!
     
    T-Rex266, Jan 1, 2013
    #6574
  15. Jan 1, 2013 at 9:30 AM
    #6575
    T-Rex266

    #6575
    T-Rex266 SpaceX Director Moderator

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    Woohoo!!!! Having a boy!! y9e2ygy4_2951c3e10003be7c066dadba8733054e33c2cf98.jpg
     
    T-Rex266, Jan 1, 2013
    #6575
  16. Jan 1, 2013 at 9:32 AM
    #6576
    PLC721

    #6576
    PLC721 Well-Known Member

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    Are you going to name him Hulk? What bout Bane, Thor, Arnold?
     
    PLC721, Jan 1, 2013
    #6576
  17. Jan 1, 2013 at 10:05 AM
    #6577
    T-Rex266

    #6577
    T-Rex266 SpaceX Director Moderator

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    LOL!!
     
    T-Rex266, Jan 1, 2013
    #6577
  18. Jan 1, 2013 at 6:04 PM
    #6578
    Alpha Q Up

    #6578
    Alpha Q Up Well-Known Member

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    That's awesome Sean. Congrats!!!



    BTW: has anyone tried Assault BCAAS? They ran out of amino energy. looking for some feedback.
     
    Alpha Q Up, Jan 1, 2013
    #6578
  19. Jan 2, 2013 at 6:50 PM
    #6579
    Supra TT

    #6579
    Supra TT Supercharged Lifter

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    So many new years resolution gym members today :(
     
    Supra TT, Jan 2, 2013
    #6579
  20. Jan 2, 2013 at 6:54 PM
    #6580
    memario1214

    #6580
    memario1214 Hotshot Offroad Moderator Vendor

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    My gym wasn't too bad at all today. Nothing more than usual anyway... As an aside I did legs sorta late last night and then chest and back this morning. I have been a wreck like all day lol. Doesn't help that I feel like I may be coming down with something.
     
    memario1214, Jan 2, 2013
    #6580
Page 329 of 3859

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