1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site

My body build

Discussion in 'Body Builds' started by Alpha Q Up, Nov 3, 2012.

Page 2 of 4
  1. Dec 30, 2012 at 5:41 PM
    #21
    Alpha Q Up

    #21
    Alpha Q Up [OP] Well-Known Member

    Joined:
    Aug 18, 2011
    Member:
    #61921
    Messages:
    2,327
    Gender:
    Male
    First Name:
    Ruben
    San Jose
    Vehicle:
    2003 4WD DC Tacoma
    Up until recently I didn't. I just started weighing my meat at 8 oz. I don't measure my rice or my veggies.
     
    Alpha Q Up, Dec 30, 2012
    #21
  2. Dec 30, 2012 at 5:46 PM
    #22
    brian

    #22
    brian Another Traitor

    Joined:
    Apr 15, 2009
    Member:
    #16011
    Messages:
    7,551
    Gender:
    Male
    Elizabeth City, NC
    Vehicle:
    2017 F-250 Powerstroke
    Seems appropriate.

     
    brian, Dec 30, 2012
    #22
  3. Dec 30, 2012 at 5:47 PM
    #23
    T-Rex266

    #23
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,848
    Gender:
    Male
    Why aren't you measuring the rice?
    I would start at 200g carbs mid 200pro and 50g fat or so.

    Consistency is key.

    Fwiw I don't count green veggies though. They don't spike insulin levels and I have never had an issue getting cut with them.
     
    T-Rex266, Dec 30, 2012
    #23
  4. Dec 30, 2012 at 7:36 PM
    #24
    Alpha Q Up

    #24
    Alpha Q Up [OP] Well-Known Member

    Joined:
    Aug 18, 2011
    Member:
    #61921
    Messages:
    2,327
    Gender:
    Male
    First Name:
    Ruben
    San Jose
    Vehicle:
    2003 4WD DC Tacoma
    The problem I have is converting measurements to grams... 8oz of steak/chicken = how many grams? Also 1 cup of rice = how many grams? Rice cakes are a bit easier cause of the nutrition facts.
     
    Alpha Q Up, Dec 30, 2012
    #24
  5. Dec 30, 2012 at 7:37 PM
    #25
    Alpha Q Up

    #25
    Alpha Q Up [OP] Well-Known Member

    Joined:
    Aug 18, 2011
    Member:
    #61921
    Messages:
    2,327
    Gender:
    Male
    First Name:
    Ruben
    San Jose
    Vehicle:
    2003 4WD DC Tacoma
    Lol
     
    Alpha Q Up, Dec 30, 2012
    #25
  6. Dec 31, 2012 at 5:40 AM
    #26
    T-Rex266

    #26
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,848
    Gender:
    Male
    For rice I would measure it cooked...do you have a scale? It should have the measurement choices of grams and ounces.

    Then again, I'm not a rice fan...I prefer potato. That's just me though...besides, potatoes (sweet) have potassium which are great for pumps and a slow GI thus slower releasing stream of energy.
     
    T-Rex266, Dec 31, 2012
    #26
  7. Dec 31, 2012 at 12:51 PM
    #27
    Alpha Q Up

    #27
    Alpha Q Up [OP] Well-Known Member

    Joined:
    Aug 18, 2011
    Member:
    #61921
    Messages:
    2,327
    Gender:
    Male
    First Name:
    Ruben
    San Jose
    Vehicle:
    2003 4WD DC Tacoma

    I don't know why I didn't think of using my scale (I had a "I pick things up and put them down." moment) lol

    So I should be consuming about ~33 grams of protein/carbs every meal to reach my goal of 200?

    I switch it up. I can't eat the same thing all the time. But just weigh potatoes after cooked also?

    Thanks
     
    Alpha Q Up, Dec 31, 2012
    #27
  8. Jan 1, 2013 at 8:09 AM
    #28
    T-Rex266

    #28
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,848
    Gender:
    Male
    Depends on how many meals your eating? Just take the number and divide it by that number of meals.


    Yessir. I measure potatoes cooked.
     
    T-Rex266, Jan 1, 2013
    #28
  9. Jan 1, 2013 at 5:50 PM
    #29
    Alpha Q Up

    #29
    Alpha Q Up [OP] Well-Known Member

    Joined:
    Aug 18, 2011
    Member:
    #61921
    Messages:
    2,327
    Gender:
    Male
    First Name:
    Ruben
    San Jose
    Vehicle:
    2003 4WD DC Tacoma
    I'm aiming for 6 meals. So yeah 200/6 = 33

    I was using my grams for the first time. Does this seem right?

    69A4C5E1-B325-4AC7-B373-0460E916051B-946_07e26c537e1794c5ab37aa851b0586d7343172f8.jpg

    Looks like 34g of rice is about 2 tbl. Spoons???

    And that's not including the dish.
     
    Alpha Q Up, Jan 1, 2013
    #29
  10. Jan 1, 2013 at 6:32 PM
    #30
    T-Rex266

    #30
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,848
    Gender:
    Male
    34g of rice is the weight...not sure how's my carbs that is off hand.

    Be sure you are placing the plastic container on it, then zeroing it out and adding the food.

    Also...if it means anything my carbs are usually divided upon breakfast, Pre and post..so why not divide it upon 3 instead?

    90g oats=61g carbs
    320g sweet potatoes=64g carbs
    345g white potato =59g carbs

    That help? I also have fats in almost every meal to slow down the digestion rate...plus the extra health benefits of the fats...joint care, repair, etc.
     
    T-Rex266, Jan 1, 2013
    #30
  11. Jan 1, 2013 at 7:00 PM
    #31
    Alpha Q Up

    #31
    Alpha Q Up [OP] Well-Known Member

    Joined:
    Aug 18, 2011
    Member:
    #61921
    Messages:
    2,327
    Gender:
    Male
    First Name:
    Ruben
    San Jose
    Vehicle:
    2003 4WD DC Tacoma
    Yeah I zero out the dish.

    Since I am up 19-20hrs a day would it be better to spread out my carbs?

    I do take fats on a regular. Fish oils and mixed nuts.

    Thanks
     
    Alpha Q Up, Jan 1, 2013
    #31
  12. Jan 1, 2013 at 7:22 PM
    #32
    T-Rex266

    #32
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,848
    Gender:
    Male
    Up to you...i prefer eating them around my training sessions though. Fats being higher would help w/ energy and fullness too.
     
    T-Rex266, Jan 1, 2013
    #32
  13. Jan 7, 2013 at 6:40 PM
    #33
    Scamilton

    #33
    Scamilton Nerf Herder

    Joined:
    Aug 18, 2011
    Member:
    #61903
    Messages:
    414
    Gender:
    Male
    First Name:
    J
    Colorado
    Vehicle:
    2017 TRD OR DCSB Blazin' Blue Pearl
    BAMF recessed grille, tailgate inserts, Rokblokz mud flaps, Windows tinted, matte black vinyl on rocker panels, badge removal, Fox front 2.5 with resi, Fox 2.0 with resi rear, LR UCAs, matte bronze FN Pro wheels, 285 70 r17 duratracs, RCI Offroad sliders with fill plates, rigid ditch lights, Sherpa Grand Tetonroof rack, RCI bed rack... Soon: full armor, roof top tent...
    Just figured I'd pass some info on to you guys because there is a lot of misinformation that has been pushed out by supplement companies on how much protein one needs to get bigger.

    Your body can only take in 30 grams (protein) per digestive cycle and anything over 1 gram for every two pounds of body weight gets flushed out. Best ratio to go with is really simple.

    1/2/3
    fat/protein/carbs

    For every 1 gram of fat, consume 2 of protein and 3 of carbs. This information is all straight from a nutritionist, and backed by a strength and conditioning coach.
     
    Scamilton, Jan 7, 2013
    #33
  14. Jan 8, 2013 at 4:23 PM
    #34
    T-Rex266

    #34
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,848
    Gender:
    Male
    ^^^ not true man...
     
    T-Rex266, Jan 8, 2013
    #34
  15. Jan 10, 2013 at 3:56 AM
    #35
    Scamilton

    #35
    Scamilton Nerf Herder

    Joined:
    Aug 18, 2011
    Member:
    #61903
    Messages:
    414
    Gender:
    Male
    First Name:
    J
    Colorado
    Vehicle:
    2017 TRD OR DCSB Blazin' Blue Pearl
    BAMF recessed grille, tailgate inserts, Rokblokz mud flaps, Windows tinted, matte black vinyl on rocker panels, badge removal, Fox front 2.5 with resi, Fox 2.0 with resi rear, LR UCAs, matte bronze FN Pro wheels, 285 70 r17 duratracs, RCI Offroad sliders with fill plates, rigid ditch lights, Sherpa Grand Tetonroof rack, RCI bed rack... Soon: full armor, roof top tent...
    Alright, I'll be sure to let the people know that studied this stuff academically through rigorous testing on all fundamental levels that the guy at tacoma world said they were full of shit.

    Take it or leave it bud I don't care.
     
    Scamilton, Jan 10, 2013
    #35
  16. Jan 10, 2013 at 4:01 AM
    #36
    T-Rex266

    #36
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,848
    Gender:
    Male
    Anyone can find studies and I can pretty much guarantee I can find a study that will prove your study wrong.

    There are many variables to studies that leave a lot of open ended questions.

    Just to make sure i understand what you are saying, every meal that contains over 30g of protein is wasted? Let's say I do 6 meals a day. 6x30=180g. Not only is that not enough to assist with supporting my LBM, but lets say I'm prepping for stage and lower my carbs. What's there to help preserve muscle tissue? That amount of protein isn't going to spare me anything.

    You also mentioned 30g per digestion cycle. Considering there is an overlap of food at each meal then anytime you take in another meal when your body hasn't fully digested the one before its just a waist then? Just trying to make sure I understand your thoughts.
     
    T-Rex266, Jan 10, 2013
    #36
  17. Jan 10, 2013 at 6:13 PM
    #37
    Alpha Q Up

    #37
    Alpha Q Up [OP] Well-Known Member

    Joined:
    Aug 18, 2011
    Member:
    #61921
    Messages:
    2,327
    Gender:
    Male
    First Name:
    Ruben
    San Jose
    Vehicle:
    2003 4WD DC Tacoma
    Yeah I would take a pro sponsored body builders word over some random person.

    But anyways.

    Been on track with my diet:

    37543E4C-5D27-49EB-82E9-CB1A333E1804-209_f04df545fd9813c47e753111ea352ead2d793956.jpg


    Also noticed I didn't have any leg progress photos.

    D0AC615D-7F58-4906-BF54-CA65CBE39F9E-208_b25083c795813908c45a813a64ce8d0b90da9ab0.jpg

    F271AA4E-07C3-4D5A-846F-7FC64CEC16C0-208_c4ed8c3d0c65d33e0d0a542511729f3578b12f20.jpg

    0DE58236-0070-4EC4-9E70-45CA7246861B-222_80865bf577441ed39643c6f9fa23c385e231500d.jpg

    Calves are so hard to grow!!! Wtf
     
    Alpha Q Up, Jan 10, 2013
    #37
  18. Jan 10, 2013 at 7:03 PM
    #38
    T-Rex266

    #38
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,848
    Gender:
    Male
    I'm not "pro" but I am sponsored...not that being sponsored would make a difference? Even some of the IFBB pros....
     
    T-Rex266, Jan 10, 2013
    #38
  19. Jan 10, 2013 at 7:16 PM
    #39
    Alpha Q Up

    #39
    Alpha Q Up [OP] Well-Known Member

    Joined:
    Aug 18, 2011
    Member:
    #61921
    Messages:
    2,327
    Gender:
    Male
    First Name:
    Ruben
    San Jose
    Vehicle:
    2003 4WD DC Tacoma
    Oh my bad, nevertheless, you do compete and your physique is obviously of someone who knows what there talking about.
     
    Alpha Q Up, Jan 10, 2013
    #39
  20. Jan 10, 2013 at 7:23 PM
    #40
    Sublime

    #40
    Sublime Well-Known Member

    Joined:
    Nov 14, 2009
    Member:
    #25918
    Messages:
    3,422
    Gender:
    Male
    First Name:
    Mike
    Phoenix, AZ
    Vehicle:
    08 TRD 4x4
    Icon/All Pro.....chopped for 35's
    What a bunch of load that is......doesn't matter if they have a freakin PHD, its from FDA sponsored sources! That's why Americas fat, by listening to this crap. How do I know? First hand experience! Eat more protein, atleast 1g per lb of bw and you'll grow muscle! Also, carbs raise insulin which is a storage hormone so they clearly act to help store body fat for later use as energy!
     
    Sublime, Jan 10, 2013
    #40
Page 2 of 4
To Top