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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 79 of 105
  1. Dec 10, 2012 at 8:54 PM
    #1561
    AvsFanTRD

    #1561
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    How long do you all suppose this WOD would take you?:

    250 meter row
    25 thrusters 45 lb bar
    25 box jumps
    25 romanian deadlift 45 lb bar or 25 wallball (depending on what's available)
    25 box jump
    25 walking lunge
    25 box jump
    25 air squats
    25 box jump
    250 meter row
     
    AvsFanTRD, Dec 10, 2012
    #1561
  2. Dec 10, 2012 at 11:56 PM
    #1562
    bigwalton15

    #1562
    bigwalton15 Well-Known Member

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    I would say the rows shouldnt take more then 55 sec each and thats a real easy conservative pace. The thrusters shouldnt be too bad since its light and your legs will be fresh. If you mixed in another set of thrusters in before the row at the end, that would be spicy. It all depends on your box jumps really. If its 24" it shouldnt be too bad. Should be able to bang those out unbroken or with very little rest. If you do have to rest, rest on top and rebound the shit out of it. I would chose RDL's over wall balls, wont tax your legs as much.Id say a safe bet would be 15 minutes. I would love this WOD because I can box jump for days.
     
    bigwalton15, Dec 10, 2012
    #1562
  3. Dec 14, 2012 at 2:21 PM
    #1563
    Wishbone Runner

    #1563
    Wishbone Runner Because 4R

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    Damn you Murph, I am worked!
     
    Wishbone Runner, Dec 14, 2012
    #1563
  4. Dec 14, 2012 at 2:24 PM
    #1564
    Hoyal

    #1564
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
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    Big tires, big lift, Lots of stuff's.
    That's the normal reaction to murph. Follow it up with Fran tomorrow.
     
    Hoyal, Dec 14, 2012
    #1564
  5. Jan 8, 2013 at 3:25 PM
    #1565
    Aggiesdm

    #1565
    Aggiesdm Well-Known Member

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    Just started CF about a month ago, and WOW what a different approach to fitness. I've been a long distance triathlete for the last 6 years and have pretty much decimated my muscle mass other than those used for swim/bike/run.

    It is a very cool way to test yourself and measure against others. So, I'm subbing to this thread and hopefully I can pick up some tips from you guys. Here is todays WOD:

    3-3-3-3-3 back squats. Topped out at 255, but not my max, just didn't know what the max was and ran out of time.

    WOD: 12min AMRAP
    12 53lb KB swings
    9 Sumo Deadlift HP
    6 Goblin Squats.

    Did 7 rounds and was wiped.

    Shoulda been closer to 8, but just felt tired when I started. Oh well, lets hear your stories.
     
    Aggiesdm, Jan 8, 2013
    #1565
  6. Jan 8, 2013 at 4:25 PM
    #1566
    Hoyal

    #1566
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
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    Big tires, big lift, Lots of stuff's.
    I'm on my 8 day right now ill do it when I go back to work and tell you. Unless you want me to come into your gym and do it. :D
     
    Hoyal, Jan 8, 2013
    #1566
  7. Jan 8, 2013 at 4:27 PM
    #1567
    Soccerdallin

    #1567
    Soccerdallin Well-Known Member

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    I love Murph, doing it the end of this month :D
     
    Soccerdallin, Jan 8, 2013
    #1567
  8. Jan 9, 2013 at 9:06 AM
    #1568
    Aggiesdm

    #1568
    Aggiesdm Well-Known Member

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    WOD: 20lb Wall ball was the Rx

    200m Run
    20 WB shots
    400m Run
    20 lunges w/ Wall Ball
    200m Run
    20 Overhead Squats w/ Wall Ball
    400m Run
    20 Situps with Wall Ball
    200m Run
    20 WB shots

    For time. Me= 11:06

    This was a tough WOD, but not horrible. I should've pushed harder on the run, but I'm recovering from torn calf muscle and wasn't sure how fast I could go.
     
    Aggiesdm, Jan 9, 2013
    #1568
  9. Jan 9, 2013 at 9:17 AM
    #1569
    AvsFanTRD

    #1569
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    I needed to know this a while ago. It was for my interview. I had 20 min to put the manager through a workout. No need to tell me the time now, I already started working their.

    But feel free to give it a try.
     
    AvsFanTRD, Jan 9, 2013
    #1569
  10. Jan 9, 2013 at 11:06 AM
    #1570
    The Driver

    #1570
    The Driver Trail Runner/Barefoot Beach Runner/Snow Skier

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    Aftermarket tranny cooler, 5100 Series Bilsteins, ToyTec Bilstein front coilovers, SPC UCA's, Alcan leafs, Class 3 Hitch, Tundra Front Brakes,
    ^ I have not forgotten to check your box out. I spent almost two weeks back home in Tampa, for Christmas. Caught a cold there, that turned into a sinus infection.

    Last night was my first run since the Dec 31st.

    My finances should be able to handle your box by months end. In the meantime, I'm doing two-a-days moderate crossfit @ home thru a phone app. It is SO NOT the same, can't wait to join a box soon!
     
    The Driver, Jan 9, 2013
    #1570
  11. Jan 9, 2013 at 11:35 AM
    #1571
    Hoyal

    #1571
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
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    Big tires, big lift, Lots of stuff's.
    He's all over now. He's a a yuppy gym now. :D
     
    Hoyal, Jan 9, 2013
    #1571
  12. Jan 9, 2013 at 11:36 AM
    #1572
    Hoyal

    #1572
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
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    I will seems good. I mean you could have told them that any work out can be done in 20min just depends on how hard you push your self. :D
     
    Hoyal, Jan 9, 2013
    #1572
  13. Jan 9, 2013 at 12:39 PM
    #1573
    AvsFanTRD

    #1573
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    I have no idea if I still work at that box anymore. I got a job with regular hours and told the owner about my new hours and he has yet to get back to me if I'm still going to be a part of the coaching staff. It's been several weeks. My guess is no.

    Feel free to explore any crossfit box at this point until Devin and I get our own up and running.
     
    AvsFanTRD, Jan 9, 2013
    #1573
  14. Jan 9, 2013 at 12:40 PM
    #1574
    AvsFanTRD

    #1574
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    Brandon
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    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    The manager liked it. He said no one he has interviewed has torched his legs that quick before.
     
    AvsFanTRD, Jan 9, 2013
    #1574
  15. Jan 9, 2013 at 12:41 PM
    #1575
    AvsFanTRD

    #1575
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    And your wife is still welcome to train with me;)
    It would be a 15-20 min drive for her
     
    AvsFanTRD, Jan 9, 2013
    #1575
  16. Jan 9, 2013 at 1:24 PM
    #1576
    Hoyal

    #1576
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
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    Big tires, big lift, Lots of stuff's.
    This could happen. :) I'm not going to say I have nt thought about it.
    Haha we don't make enough to send her to that gym!!
     
    Hoyal, Jan 9, 2013
    #1576
  17. Jan 9, 2013 at 1:53 PM
    #1577
    The Driver

    #1577
    The Driver Trail Runner/Barefoot Beach Runner/Snow Skier

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    Aftermarket tranny cooler, 5100 Series Bilsteins, ToyTec Bilstein front coilovers, SPC UCA's, Alcan leafs, Class 3 Hitch, Tundra Front Brakes,
    In all honesty, that box's location is PERFECT for me, since I live on Wadsworth & Eastman.

    In any event I'll stay in touch.
     
    The Driver, Jan 9, 2013
    #1577
  18. Jan 9, 2013 at 7:49 PM
    #1578
    AvsFanTRD

    #1578
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    What's $48/sessions among friends?
     
    AvsFanTRD, Jan 9, 2013
    #1578
  19. Jan 9, 2013 at 7:53 PM
    #1579
    Hoyal

    #1579
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
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    Big tires, big lift, Lots of stuff's.
    Lol but I can send her ass to ballys for $9. She's not really into the crossfit yet. She will be one day. But even that I'm not spending. I'm trying to build another house which is why I only do crossfit when I'm on shift because we have the gym set ups there.
     
    Hoyal, Jan 9, 2013
    #1579
  20. Jan 9, 2013 at 8:19 PM
    #1580
    AvsFanTRD

    #1580
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    Brandon
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    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    We don't have to do crossfit at Fitness Together. It is just one client, one trainer. Trust me. It will work out for your benefit. First 3 sessions for $50
     
    AvsFanTRD, Jan 9, 2013
    #1580
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