The Official Gym & Fitness Thread

Link? I couldn't find it. If you are referring to the old stuff.

 

Also... (Damn double post )

Do you guys think the body gets used to eating the same shit everyday? Haven't gained weight in over 10 weeks, yet I get stronger everyday.

 

Anybody have a good Bicep workout. For whatever reason, I haven't seen a lot of gains as far as that goes. I have seen a lot of improvement in the number of chin-ups I am able to do. However, when it comes to any sort of curl, dumbell or barbell, I can't increase in weight. Help a brotha out.

 

Idk what the mirror shows. More cut probably. I took your advice and have been eating alot better. Right now I eat 3600 cals, 450g carbs, 100g fat, 250g protein. Not sure if that's good or not... I only weigh #175

Are you saying just add 200-400 cals until I start gaining right?

 

hmm no link but the one i go to has dozens of bottles

 

Most GNC and other store still carry them last time i checked which was a week ago, they just ban the making of it not the sale of the product.

 

Have you ever had one of those days where you come home from work or school, and just crack a beer open, microwave some pizza and just said fuck counting macros, i did now i feel like a fat pig.

 

lol

 

What kind of back work do you do? Heavy back work really stimulates arm growth. Deads, T-Bars, Bent Over Rows, Weighted pullups.

Give it a try. Wail on your back and then do biceps right after.

 

I usually do one body part a week, so back, shoulder, biceps, triceps, chest, all have their own day.

As far as back workouts: T-Bars, Bent Over Rows, Weighted Pullups, Explosion Pushups, are all things that I do on a regular basis,.

 

Do a leg day bro, your testosterone levels will thank you.

 

lol well that too. I don't have one set leg day, I usually will do squats 3x/week followed by 1 or 2 more leg exercises.

 

gonna get me another pound steak

 

Towards mid-summer I was doing the Stronglifts 5x5 workout with squats 3x/week. And as much as I hated squats at that time, I seen great results so I figured I would start up on them again.

I tend to do a lot of pushups, dips, chiniups, pullups, and a lot of body weight exercises as that is where I have seen the most results. And usually I won't do a workouts back to back that work a lot of the same muscle groups.

Started getting back into the swing of things about a month ago and have gone from 135lbs to 146lbs, which may not seem like a lot, but I have never weight 146 ever in my life so it is good to see some results.