The Official Gym & Fitness Thread

finally got back in the gym today

 

that's why i keep my eye level above nipple when i go to the locker room.

 

my dad got a sign posted at our local ymca. there is a leather couch with a tv in front of it the second you enter the locker room, all the old men would pile butt naked on the couch ass cheek touching ass cheek watching sports...now theres a sign asking them to atleast lay a towel on the couch

 

I can't wait for the day that i get that old and not give a crap anymore.

 

Most people bulk on 200-400 above maintenance, anymore than that is unnecessary, most effective split is 40/40/20 on the protein, carbs and fats.

 

Alright will do. But I will note that before I ever started lifting I most likely never ate more than 2k calories a day, some days but not often.

 

X2

 

I'll admit now I don't even eat that much...when I'm on duty. My diet has really gone down the tube...

 

Hahahaha, I saw an old guy blow drying his balls just like in the picture the other day. Foot up on the sink and it was the first thing you saw when you walked into the locker room. It was awful.

 

He was heating your dinner.....

 

Wait, you guys don't blow dry your balls?

 

No, i drive a 4runner we have a vent just for our balls.

 

2k of good clean food is a lotta food, but if you eat junk then its easy, shit i can eat 10000 calories in a day just eating junk food. but if i eat 10000 calories in good clean food, my stomach will probably pop.

 

While i was washing my hands, I saw an old Asian dude looking into the showers and staring. He walked over to the sinks and didn't even wash his hands and walked away without looking away from the Open shower area. :creep

 

It wasn't me

 

Lol I couldn't tell if it was. Maybe cause I was fully clothed and he didn't even look anywhere else but the showers.



Another old guy creeper story (at the GYM):

A while back in between sets. An old white guy (grey hair) came up to me and asked me what size underwear I use. Lmao he said he bought some for his nephew and they didn't fit him and they look as if they may fit me. Lol WTF

 

I got a funny gym story, i was lifting and this guy try to get in on the bench press, in the middle of his set he fucking just bolted to the bathroom, so im like "wtf whatever more bench time for me" so i finish my work out 30 mins later, i walk in, the dude is holding his cock in the urinal and screaming, i asked him are you allright, he didnt say a word, but you can tell something was wrong he was blood red sweating bullets, came back the next day turns out he was passing a kidney stone, i busted out laughing. never seen him again.