The Official Gym & Fitness Thread

HHNNNNGGGGG

Who cares if they're fake? lol.

 

The tits obviously.......

CrossFit's full of chics like this, just not any near me!

 

if you can touch them... they're real

 

true i will start doing that.

 

Shit if i have a chick like that i won't even need to go to the gym anymore, i'd be home doing "pelvic presses" and you best believe i'd be super setting that bitch.

 

This.

QFT!

 

Lol, maybe working on your breast stroke..

 

"Worlds best V-cut"

 

Guys! you made me ink



and dammit burnt my breakfast too

 

hows this for a chest/tricep day? im tryin to revamp my workouts to fit my schedule better


Barbell BP 165lbs 5x5
Dumbell BP 50 lbs 3x10
Skull Crushers 45lbs 3x10
DB Flys 35 lbs 3x10
Behind the head tricep extension 35lbs 3x10
Incline DB bench 35lbs 3x10
Dumbell skulcrushers 25lbs 3x10
Close grip bench 45lbs 2x50
and pushups 4x15

i can only workout 2-3x a week and do cardio 3x a week so hows this lookin?

 

that a solid workout, so many sets tho i'd be dead after that lol

 

Fireturk how much you weigh?

 

i weigh 130, my arms were shaking towards the end, oddly though i only get a pump when i do back and bis and i wont be sore till saturday

 

Are you trying to gain weight?

 

itd be great if i do, but if i dont i wont complain, I eat a ton, i even eat peanut butter by the spoonful, but i have no spotter and i need endurance and cardio for work

im short too 5'5" so im not a complete stick figure

i havent gained weight in over a year

I take BCAA's intra workout, creatine and weight gainer with peanut butter post workout

 

Screw the isolation and just do HEAVY compound lifts.....bench (5x5), dips (5x5) then max push ups x3 for a finisher. 3x a week and run sprints 2x instead?
Endurance comes from being strong first! You have to have something to endure!

PS - Don't forget the back too....pull ups and rows are your best friend!

 

that's a lot of sets.

ending on a few sets of pushups always puts me over the edge. great way to round out the workout

 

this is just for one day of the week, imma come up with a back/bi routine saturday and legs for sunday then i work mon weds fri (i run at work) and lift the off days (i work a 24 on 24 off schedule with 4 days off after 3 shifts and school till 4 mon weds fri)

 

posting just to post and try and get the umf to get in shape

 

Cant wait to start working out again. I broke my wrist pretty badly in October and have been in a cast ever since.