Fitness Food Thread

ohh forgot to mention harris teeter at the butcher counter has "reject boneless skinless chicken breasts 1.99-2.99lb depending on location (i just moved and noted the difference) theyre rejects cause they didnt have a matching boob or cause it was cut a lil thick or thin, sometimes theyre on sale too, thats why i have so much

 

I work out about 6-7 days a week cardio lifting i do everything and i now have a huge craving for peanut butter I do not understand why!!!!!!!! But im looking for peanut butter chocolate protein anyone have recommendations that would be great I figured id try and knock out my craving while getting my protein shake in!

 

subbed

 

kevin must be nice to eat whatever you not have to worry about gaining fat, i weight all my food, log all my food, i measure all my food down to grams, and have an alarm clock tell me when to eat(IF). so you can see where all my jelly is coming from. and i have to eat 1000 below maintenance caloric intake to lose 1%BF in a month. FUCK BEING ENDOMORPH!

 

Why not make your own? 2 scoop of chocolate whey protein, 4 spoon full of peanut butter, 1 frozen banana, 3 cups of fat free milk and some ice, and you got a banging shake

 

sarah i mix pb with my shake in a blender bottle.

eric i guess it sucks being on both poles, why cant it just be that we easily gain muscle and no fat with little eating

if it makes you feel better i dont have the lowest bf in the world i cant even see my abs...i dunno how much i weigh now i forgot my scale at home when i moved but my pants are a lil tighter.

the mesomorphs are the real lucky ones

 

Bulk or cut I usually stick to this for recovery.

 

Honestly I am extremely lazy to make my own in the morning hahaha my gym has a protein shake bar and thats extactly what i get when i have them make it! but i need to try something!!!

 

Nuts n more has some quality chocolate almond butter. Although pricey.



But for you peanut butter lovers (not so healthy) this is so good. Also comes in chocolate

 

Today is my cheat day still gonna try to have less than 2500 cal but this is what i'll be having for dinner

 

lol
i eat a ton, either way i dont gain or lose. hopefully with lifting now I will be able to turn what I eat into muscule.
EDIT: just realized there was another Kevin in here...haha

I made some protein pancakes last night with flax seed, banana, egg whites, whole grain oats, pancake mix, two scoops of protein powder, and cinnimon...so good.

Wouldnt that get expensive? Try PB2. Its a powdered penut butter

$9 PB2 Powdered Peanut Butter,6.5 oz

http://www.amazon.com/PB2-Powdered-Peanut-Butter-6-5/dp/B002GJ9JWS
and mix with a clean protein. I use this.

$35 MRM Nutrition Whey Protein | Chocolate Flavored |18g Protein | with 2 Billion probiotics + Digestive enzymes + BCAAs | High Absorption + Digestion | Hormone + antibiotic Free | 33 Servings

http://www.amazon.com/100-Natural-Dutch-Chocolate-Pounds/dp/B000K78Z32/ref=pd_sim_hpc_2

 

I need some healthy recipes someone should post some!

 

One of my fav meal is beef fajitas with potatos and its super easy to make
get a bag of this, i get it from my local Walmart, its cooked so you just have to heat it up. i top mine off with some BBQ sauce

Microwave how ever many potatos you like, then i'd like to top mind with some sweet hot honey mustard

Then you can just buy a bag of salad as appetizer, this whole meal takes like 10 mins to make and its GAF(good as ****)

 

"clean" eating is one of the best things you can do for yourself.
http://www.heandsheeatclean.com/p/the-recipes.html


Jaime eason has some great reciepes (we also have the same last name)
http://www.bodybuilding.com/fun/jamie-eason-livefit-recipes-main-page.html

We make the turkey muffins alot. Super easy to make and you can add or change items to your liking. We will use a food proccesor to shred some onion, and zucchini. add cilantro. (not too much egg whites or it will rise out of the muffin pan and make a mess). Add your hot sauce of choice


Some people advise against potatoes and will use sweet potatoes instead. Im personally not worried about them but I do eat both. Sweet potatoes do have better nutrients in them than idaho potatos

 

Another BBM(bodybuildingmeal) i like is grilled chicken with cheesy bacon beans, sounds unhealthy but it's not
i marinate my chicken breast in this, then grilled it to perfection.

then i boil up some black beans in the pan and top it with some fat free cheese and bacon bits

 

i thought natural peanut butter was awesome for you

 

http://fatsecret.com/ is another good website of tracking your macros

 

It is. Just the bottom one has more sugar than other natural peanut butters. And it taste so good you can't just have one spoon.

 

Anything processed is shit in my book, and i eat a lotta "shit" lol just think what ever is not processed your body take more energy to process it thus more fat buring.

 

Thanks guys. Found an iPhone ap.

Almost hit my calories. My protein was dead on and went over my carbs.