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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 355 of 3859
  1. Feb 21, 2013 at 11:25 AM
    #7081
    fireturk41

    #7081
    fireturk41 I like to break shit!

    Joined:
    Dec 23, 2008
    Member:
    #11857
    Messages:
    4,952
    Gender:
    Male
    First Name:
    Kevin
    High Point, NC
    Vehicle:
    280k miles
    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    well then get working asshat :)
     
    fireturk41, Feb 21, 2013
    #7081
  2. Feb 21, 2013 at 11:48 AM
    #7082
    t4r4life

    #7082
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,378
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    Im so jealous right now you have no fucking idea
     
    t4r4life, Feb 21, 2013
    #7082
  3. Feb 21, 2013 at 11:59 AM
    #7083
    fireturk41

    #7083
    fireturk41 I like to break shit!

    Joined:
    Dec 23, 2008
    Member:
    #11857
    Messages:
    4,952
    Gender:
    Male
    First Name:
    Kevin
    High Point, NC
    Vehicle:
    280k miles
    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    why?

    my grocery bill is insane!
     
    fireturk41, Feb 21, 2013
    #7083
  4. Feb 21, 2013 at 12:07 PM
    #7084
    memario1214

    #7084
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    20,193
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    x2... I'm ~$600 a month... :eek:
     
    memario1214, Feb 21, 2013
    #7084
  5. Feb 21, 2013 at 12:15 PM
    #7085
    Zombie Runner

    #7085
    Zombie Runner Are these black helicopters for me?

    Joined:
    Mar 13, 2008
    Member:
    #5246
    Messages:
    15,070
    Gender:
    Male
    First Name:
    Kevin
    Wichita Falls, TX
    Vehicle:
    2011 taco, sport 4x4
    oil change...
    Good info ^

    im just getting back into working out. Im trying to gain some weight so Im going to start on compound lifts (multiple joint movement).

    5'11" at 143lbs :eek:
     
    Zombie Runner, Feb 21, 2013
    #7085
  6. Feb 21, 2013 at 12:15 PM
    #7086
    Graham

    #7086
    Graham Pay it Forward

    Joined:
    Apr 8, 2009
    Member:
    #15723
    Messages:
    662
    Gender:
    Male
    Western New York
    Vehicle:
    2005 4x4 TRD Black V6 6 speed manual
    Saw this on the blaze.com.......GAAAAAAHHHH!

    Real or photoshop?

    [​IMG]
     
    Graham, Feb 21, 2013
    #7086
  7. Feb 21, 2013 at 12:16 PM
    #7087
    PLC721

    #7087
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
    Gender:
    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    Eat pizza ice cream pasta meat, do compound exercises... you'll gain 20lbs in a year :cool:

    When i first started in highschool i weighed 109 went to 130 at the beginning of this thread.... now 155 easy, not taking any supps anymore.... just eating and eating a lot!
     
    PLC721, Feb 21, 2013
    #7087
  8. Feb 21, 2013 at 12:18 PM
    #7088
    SoCaltaco65

    #7088
    SoCaltaco65 Well-Known Member

    Joined:
    May 10, 2011
    Member:
    #56389
    Messages:
    7,657
    Gender:
    Male
    Vehicle:
    2011 DCSB 4x4 Offroad TRD
    that looks like the dancing viking guy
     
    SoCaltaco65, Feb 21, 2013
    #7088
  9. Feb 21, 2013 at 12:19 PM
    #7089
    t4r4life

    #7089
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,378
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    Fuck Grandpa is yoked!
     
    t4r4life, Feb 21, 2013
    #7089
  10. Feb 21, 2013 at 12:22 PM
    #7090
    SoCaltaco65

    #7090
    SoCaltaco65 Well-Known Member

    Joined:
    May 10, 2011
    Member:
    #56389
    Messages:
    7,657
    Gender:
    Male
    Vehicle:
    2011 DCSB 4x4 Offroad TRD
    SoCaltaco65, Feb 21, 2013
    #7090
  11. Feb 21, 2013 at 12:28 PM
    #7091
    t4r4life

    #7091
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,378
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    Or Master roshi
    MasterRoshi_ea8da0f59710b87ae66456e176b16a7c968b5173.jpg
     
    t4r4life, Feb 21, 2013
    #7091
  12. Feb 21, 2013 at 12:59 PM
    #7092
    Sublime

    #7092
    Sublime Well-Known Member

    Joined:
    Nov 14, 2009
    Member:
    #25918
    Messages:
    3,422
    Gender:
    Male
    First Name:
    Mike
    Phoenix, AZ
    Vehicle:
    08 TRD 4x4
    Icon/All Pro.....chopped for 35's
    Roids are amazing huh!
     
    Sublime, Feb 21, 2013
    #7092
  13. Feb 21, 2013 at 1:03 PM
    #7093
    t4r4life

    #7093
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,378
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    Was gonna cycle off my pre workout for a week but 4 days is long enough lol i can't that this shit no more, craze here i come!
     
    t4r4life, Feb 21, 2013
    #7093
  14. Feb 21, 2013 at 2:19 PM
    #7094
    Zac808

    #7094
    Zac808 Custom User Title

    Joined:
    Aug 31, 2009
    Member:
    #22040
    Messages:
    2,808
    Gender:
    Male
    First Name:
    Zac
    Viva Las Vegas
    Vehicle:
    08 TRD DC SB 4x4
    In my sig
    Haha, that's the spirit. I "cycle off" on my off days.:rolleyes:
     
    Zac808, Feb 21, 2013
    #7094
  15. Feb 21, 2013 at 4:33 PM
    #7095
    Supra TT

    #7095
    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
    Member:
    #48645
    Messages:
    7,226
    Gender:
    Male
    First Name:
    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    What % BF would you say this is?

    [​IMG]
     
    Supra TT, Feb 21, 2013
    #7095
  16. Feb 21, 2013 at 4:58 PM
    #7096
    t4r4life

    #7096
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
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    Messages:
    7,378
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    12% ususally 10 is where start to see real abs, but everybody is different, some real muscular guys can have abs around 15
     
    Last edited: Feb 21, 2013
    t4r4life, Feb 21, 2013
    #7096
  17. Feb 21, 2013 at 5:14 PM
    #7097
    t4r4life

    #7097
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
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    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    Fuck man i was beasting today on back day, it was a all you can lift back buffet!
    Lat pull 200lbs 4x8
    Lat push down 140lbs 4x18
    T bar row 115lbs 4x10
    seated row 200lbs 4x8
    bent over row 275lbs PR
    pull ups 4
    iso seated rows 320lbs 4x10
    isolated pull down machine 230lbs 4x8
    tri push down 200lbs 4x8 PR
    bicep curl 8x10
    rack pull 465lb 4x6 PR
    incline dumbell bench press 120lb dumbell 2x6 PR

    30 mins cardio (treadmill 6 incline 3.5 speed for those of you that give a fuck)

    And guess what still fasting, i feel pretty good eating this tonight, my one and only meal
    [​IMG]


    Might as well give the supp i took today
    Craze 1 serving
    Hemavol 1 serving
    Modern BCAA 1 serving
    Yohimbine 2 serving
    Omega 3 oil 1 serving
    1 a day for men DV 1 serving
     
    Last edited: Feb 21, 2013
    t4r4life, Feb 21, 2013
    #7097
  18. Feb 21, 2013 at 5:46 PM
    #7098
    fireturk41

    #7098
    fireturk41 I like to break shit!

    Joined:
    Dec 23, 2008
    Member:
    #11857
    Messages:
    4,952
    Gender:
    Male
    First Name:
    Kevin
    High Point, NC
    Vehicle:
    280k miles
    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    i take it back i gained 12lbs in 6 months so im 5'5" 142 now
     
    fireturk41, Feb 21, 2013
    #7098
  19. Feb 21, 2013 at 5:59 PM
    #7099
    memario1214

    #7099
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    20,193
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    Imma say 13-18% can't see your midsection or your legs to really get a good guess
     
    memario1214, Feb 21, 2013
    #7099
  20. Feb 21, 2013 at 6:06 PM
    #7100
    Clifford

    #7100
    Clifford Well-Known Member

    Joined:
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    Member:
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    Male
    First Name:
    Cliff
    Seattle
    Vehicle:
    low and slow
    Tree Air Freshener


    Jesus fuck Christ. That bent over row lol.



    Bro, if I ate like that, I'd end up back around 40% bf.
     
    Last edited: Feb 21, 2013
    Clifford, Feb 21, 2013
    #7100
Page 355 of 3859

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