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Fitness Food Thread

Discussion in 'Health' started by t4r4life, Feb 18, 2013.

Page 3 of 19
  1. Feb 22, 2013 at 8:20 AM
    #41
    t4r4life

    #41
    t4r4life [OP] poptard and protein farts

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    just want you to know 54g of carb is very unhealthy, thats like 1 banana, fuck DA!
     
    t4r4life, Feb 22, 2013
    #41
  2. Feb 22, 2013 at 8:23 AM
    #42
    T@co_Pr3runn3r

    #42
    T@co_Pr3runn3r XXXXXXXXXXXXXXXXXXX

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    T@co_Pr3runn3r, Feb 22, 2013
    #42
  3. Feb 22, 2013 at 8:28 AM
    #43
    t4r4life

    #43
    t4r4life [OP] poptard and protein farts

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    here is mine from last night 2013-02-22_082700.jpg
     
    t4r4life, Feb 22, 2013
    #43
  4. Feb 22, 2013 at 9:14 AM
    #44
    Joshua

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    Joshua Well-Known Member

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    I'd probably shrivel up and die if I ate like that.
     
    Joshua, Feb 22, 2013
    #44
  5. Feb 22, 2013 at 11:18 AM
    #45
    Alpha Q Up

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    Alpha Q Up Well-Known Member

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    It was a rest day, so you want to keep carbs low. I had sweet potato that wasn't calculated also.

    I was hungry all day but I ate lots of peanut butter.
     
    Alpha Q Up, Feb 22, 2013
    #45
  6. Feb 22, 2013 at 11:26 AM
    #46
    t4r4life

    #46
    t4r4life [OP] poptard and protein farts

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    i refeed on rest days and its carb city up in here. im talking about bake potatos refried beans, fried brown rice all that good stuff
     
    t4r4life, Feb 22, 2013
    #46
  7. Feb 22, 2013 at 11:43 AM
    #47
    thelivestone

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    thelivestone Well-Known Member

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    Im very lazy when it comes to cooking and all that...

    I just bake chicken/ turkey breasts, season it, make either noodles or rice or beans for 2 or 3 days. Put that in tupperware and eat 3-4 times a day. Oatmeal and protien shake for breakfast. Steamfresh veggies at night. Ive been doing this for 3 months and have gained 12lbs.

    Gets boring after a while, but it works. I know i could do better and im trying to branch out with food. sometimes i make up for it and have epic thai food (Pho). Makes everything better.

    5'9"
    175 lbs
     
    thelivestone, Feb 22, 2013
    #47
  8. Feb 22, 2013 at 11:45 AM
    #48
    t4r4life

    #48
    t4r4life [OP] poptard and protein farts

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    Pho is my shiznit!!!!!!!!!!!!!!!!!! i don't eat it as much anymore cuz of the high sodium. i use to eat pho 7 days a week.
    [​IMG]
     
    t4r4life, Feb 22, 2013
    #48
  9. Feb 22, 2013 at 11:49 AM
    #49
    thelivestone

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    thelivestone Well-Known Member

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    I keep it to about once a week. I usually play basketball about 2 hours to get some of that salt out....... Pho is quite possibly the best tasting dish out there.... aside from bacon and chili of course.
     
    thelivestone, Feb 22, 2013
    #49
  10. Feb 22, 2013 at 11:55 AM
    #50
    Alpha Q Up

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    Alpha Q Up Well-Known Member

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    Here's a quick to-go breakfast.

    6egg whites
    1scoop of protein
    1 scoop of fiber
    1 spoon of PB
    Vitamins
    Black coffee (truvia)

    4E8B7B3A-AE92-42CB-9B06-DA0B4EF833DF-295_b4bd864b1abc52d81fb6e2a49b104b7440f4766a.jpg
     
    Alpha Q Up, Feb 22, 2013
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  11. Feb 22, 2013 at 11:59 AM
    #51
    Alpha Q Up

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    Alpha Q Up Well-Known Member

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    Haven't heard of "refeed"

    Today im shooting for 200g of carbs. I'm just trying to get rid of these love handles. Ya digg?

    Edit: oh yeah you're doing IF
     
    Alpha Q Up, Feb 22, 2013
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  12. Feb 22, 2013 at 12:03 PM
    #52
    thelivestone

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    thelivestone Well-Known Member

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    This might be a dumb question.... but do you blend the vitamins as well???
     
    thelivestone, Feb 22, 2013
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  13. Feb 22, 2013 at 12:05 PM
    #53
    Alpha Q Up

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    Alpha Q Up Well-Known Member

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    I don't. Thought about it a few times but never did.
     
    Alpha Q Up, Feb 22, 2013
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  14. Feb 22, 2013 at 12:11 PM
    #54
    t4r4life

    #54
    t4r4life [OP] poptard and protein farts

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    Don't, taste like caca:eek:
     
    t4r4life, Feb 22, 2013
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  15. Feb 22, 2013 at 2:45 PM
    #55
    Joshua

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    Joshua Well-Known Member

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    Refeeding is a day where you spike you carb intake more than usual. Doing this every week strategically helps a lot with fat loss. There's a bunch of writtings on it. Just don't get your carbs from shitty food. Stick to whole wheats and such.
     
    Joshua, Feb 22, 2013
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  16. Feb 22, 2013 at 3:38 PM
    #56
    thelivestone

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    thelivestone Well-Known Member

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    well now I know what not to do. thx haha
     
    thelivestone, Feb 22, 2013
    #56
  17. Feb 22, 2013 at 4:32 PM
    #57
    akaryanreynolds

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    akaryanreynolds STRIKER TRD

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    Then wait about an hour........thats when the magic happens.......pray your buy a bathroom for the fireworks hahaha
     
    akaryanreynolds, Feb 22, 2013
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  18. Feb 22, 2013 at 5:18 PM
    #58
    t4r4life

    #58
    t4r4life [OP] poptard and protein farts

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    today's log ending my eating window right now, so here ya go. BTW the carbs and some of the other stuff in incorrect i've had at least 400g of carbs on da der refeed day.
    2013-02-22_171502.jpg
     
    Last edited: Feb 22, 2013
    t4r4life, Feb 22, 2013
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  19. Feb 22, 2013 at 7:19 PM
    #59
    Sublime

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    Sublime Well-Known Member

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    In my opinion tweaking carbs/refeeeds etc are best done when bf% is low and you need that extra edge.......for the most part keep calories in check with enough protein to fuel muscle growth and carbs/fat are only there to make up the calories needed to support goals (gain or lose)!

    10-12% "should" be attainable with the above strategy. I'm guilty of getting caught up in the details when I actually get goods results from keeping calories in check and exercising everyday!

    Just my .02 :D
     
    Sublime, Feb 22, 2013
    #59
  20. Feb 22, 2013 at 7:30 PM
    #60
    t4r4life

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    t4r4life [OP] poptard and protein farts

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    As long as you eat below maintenance you can drop body fat eating butter sticks and nutella, refeed allow me to have a better workout for the rest of the week, and my muscles feel stronger, i have more reps in me. its just awesome no matter how you look at it. its basically the same ting as the big pasta feed night before the big game back in highschool, but instead of eating pasta im eatting good clean whole grain carbs.
     
    t4r4life, Feb 22, 2013
    #60
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