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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 356 of 3859
  1. Feb 21, 2013 at 10:25 PM
    #7101
    Konaborne

    #7101
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    preregistered for the 2013 spartan race (sprint) here in august

    stoked
     
    Konaborne, Feb 21, 2013
    #7101
  2. Feb 21, 2013 at 10:27 PM
    #7102
    Dcpsychobilly

    #7102
    Dcpsychobilly Well-Known Member

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    :eek:
    I wont even talk about what I ate today and definitely dont want to know my bf :eek: lol
     
    Dcpsychobilly, Feb 21, 2013
    #7102
  3. Feb 21, 2013 at 10:31 PM
    #7103
    t4r4life

    #7103
    t4r4life poptard and protein farts

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    Eric
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    panty dropping mod
    even with lifting straps i almost shit myself, not gonna lie the form was shit
     
    t4r4life, Feb 21, 2013
    #7103
  4. Feb 21, 2013 at 10:45 PM
    #7104
    nelson18matt

    #7104
    nelson18matt Well-Known Member

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    *SOLD*
    sorry bud... but with straps and shitty form you can't really count that as a new PR (in my book at least)
     
    nelson18matt, Feb 21, 2013
    #7104
  5. Feb 21, 2013 at 10:50 PM
    #7105
    t4r4life

    #7105
    t4r4life poptard and protein farts

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    True, maybe next time i'll do it with a belt on, with my lower back injures, my pulling lifts have gone to shit
     
    t4r4life, Feb 21, 2013
    #7105
  6. Feb 21, 2013 at 11:35 PM
    #7106
    memario1214

    #7106
    memario1214 Hotshot Offroad Moderator Vendor

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    Shit I dont even know what my 1RM is on most lifts... my routines dont really focus on that and frankly I dont care as long as I am getting bigger as well as stronger
     
    memario1214, Feb 21, 2013
    #7106
  7. Feb 21, 2013 at 11:46 PM
    #7107
    t4r4life

    #7107
    t4r4life poptard and protein farts

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    1PM is really only for powerlifters, bodybuilder actually encouraging not lifting heavy, they do 60% of their 1PM and stay in the 6-12 reps where is a powerlifter stay in the 4-6 rep range.
     
    t4r4life, Feb 21, 2013
    #7107
  8. Feb 21, 2013 at 11:49 PM
    #7108
    Konaborne

    #7108
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    I just wanna get to where I can flat bench 1rm that's double my BW

    then I'll be satisfied at my level of small asian
     
    Konaborne, Feb 21, 2013
    #7108
  9. Feb 22, 2013 at 1:59 PM
    #7109
    t4r4life

    #7109
    t4r4life poptard and protein farts

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    panty dropping mod
    how much you weight? 90lbs?:D

    Edit: jk cody i know you weight at least weight a healthy 110 :p
     
    Last edited: Feb 22, 2013
    t4r4life, Feb 22, 2013
    #7109
  10. Feb 23, 2013 at 11:08 AM
    #7110
    T-Rex266

    #7110
    T-Rex266 SpaceX Director Moderator

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    a4eby8y8_978a92180783869ffdddedda8ee1b1e1a5f5ae6b.jpgupy8emy8_a944d8e68b87207723e26ea7dccb2d10073b2847.jpgumy2anus_d2fb490ed0cde7bd5358d3afc6575eb55b03f00f.jpg6ezyty7y_40b3f12f6a8dcdd218b784ebb65b2c8c87e5afcc.jpga9y4aryr_2b28f4813586546ac79f7f677f193f0a5ebe2975.jpgbe9agy2a_66c18a0c28d3a8804f75a2ec97478d6edbc6e5ac.jpg

    189.6
     
    T-Rex266, Feb 23, 2013
    #7110
  11. Feb 23, 2013 at 11:57 AM
    #7111
    Dcpsychobilly

    #7111
    Dcpsychobilly Well-Known Member

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    I think ill have some chocolate cake now, thanks sean :D lol
     
    Dcpsychobilly, Feb 23, 2013
    #7111
  12. Feb 23, 2013 at 12:54 PM
    #7112
    t4r4life

    #7112
    t4r4life poptard and protein farts

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    panty dropping mod
    How tall are you sean?

    Also chest and shoulder day today. concentrated on Form and Full ROM and a lotta stretching today.

    Dumbell incline bench 200lbx8, 200lb x6, 180lbx6, 70lbx10
    Push press 135lbx8, 135lbx8, 135lbx6, 90lbx6
    Barbell flat bench 135lbx10, 225lbx6, 275lbx4, 135lbx8
    Up right rows 45lb plate 4x10
    Decline dumbell flys 40lb dumbells 4x8
    Machine shoulder press 4x45lb plates 4x8
    Machine decline press 2x45lb plates 3x8
    Bar dips 2 sets of 5 unassisted 2 sets of 10 assisted 20lbs
    Dumbell flat bench 200lbx6, 160lbx4, 110lbx4
    Rack pull various sets and weight, did this pretty much to practice deads form

    Ended with 15 mins incline tread mill
     
    Last edited: Feb 23, 2013
    t4r4life, Feb 23, 2013
    #7112
  13. Feb 23, 2013 at 8:27 PM
    #7113
    T-Rex266

    #7113
    T-Rex266 SpaceX Director Moderator

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    5'7"

    Posing needs more work...rear poses my foot needs to be angled more and wider to give a illusion of a smaller waist (really I'm a size 32) and broader shoulders..side chest I need to keep it closer to the body...need to keep hammering my legs more and bring up some back thickness.
     
    Last edited: Feb 23, 2013
    T-Rex266, Feb 23, 2013
    #7113
  14. Feb 23, 2013 at 10:29 PM
    #7114
    Clifford

    #7114
    Clifford Well-Known Member

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    Cliff
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    Tree Air Freshener
    Wheels are looking good man.


    Fucking circuit training. I hate the weekends.
    3 sets of

    135x20 bench/135x20 squat/65lbs clean and press. 2 minutes rest between sets.

    recover, and hit up some extra back work.
     
    Clifford, Feb 23, 2013
    #7114
  15. Feb 23, 2013 at 10:37 PM
    #7115
    PLC721

    #7115
    PLC721 Well-Known Member

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    Kings, Toyos, Baja Designs, TC, SDHQ
    Shit I can't get over maybe 8%?
     
    PLC721, Feb 23, 2013
    #7115
  16. Feb 23, 2013 at 10:40 PM
    #7116
    Clifford

    #7116
    Clifford Well-Known Member

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    Hold old are you? height/weight?


    also, fuck you and you're stupid genetics lol.
     
    Clifford, Feb 23, 2013
    #7116
  17. Feb 23, 2013 at 10:51 PM
    #7117
    PLC721

    #7117
    PLC721 Well-Known Member

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    21

    5'10 155ish, 44lbs up from what I was when I first started. All clean gains. Goal is 165-170
     
    PLC721, Feb 23, 2013
    #7117
  18. Feb 23, 2013 at 11:09 PM
    #7118
    Clifford

    #7118
    Clifford Well-Known Member

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    making all kinds of gains./TMW
     
    Clifford, Feb 23, 2013
    #7118
  19. Feb 24, 2013 at 2:33 AM
    #7119
    Sublime

    #7119
    Sublime Well-Known Member

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    Damn you, I'm trying to get to that....enjoy it man! Once you get old 15-20% becomes the norm unless you work your ass off 24/7.

    44lbs clean is amazing, great job!
     
    Last edited: Feb 24, 2013
    Sublime, Feb 24, 2013
    #7119
  20. Feb 24, 2013 at 2:39 AM
    #7120
    Clifford

    #7120
    Clifford Well-Known Member

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    When I slowed down and thought about that, it's like jesus titty fucking christ, 44lbs of lean mass? sign me the fuck up.
     
    Clifford, Feb 24, 2013
    #7120
Page 356 of 3859

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