The Official Gym & Fitness Thread

Well looking at it now, guess thursday will be the end of my "diet".. I'll be a lil thirsty lol

 

Here is how i do it, i wake up in the morning around 8am, take my omega 3 and CLA with yohimbine and 1/4 gallon of water and i go to gym around 3pm and finish at 5pm, come home cook and eat around 530pm, then again at 8pm and 1 protein shake at 930pm then in bed around 12.
my meals are viking sized, i cant do the breakfast lunch and dinner style anymore i'll be tired all day and wake up sleepy, right now i have energy all day till i eat and wake up energized.

 

Depends on what you want. Like the guys above they eat 1600-1800 calories in that period. Some eat all the macros they need in the day in that short period. Other gorge if they're trying to gain as well

 

can you clarify your times? so you are saying you wake up at 3:00AM and go to bed at 12:00PM?

 

gotcha thanks for the info

 

wake up 8am, gym 3pm -5pm, meal1 530pm, meal2 8pm, meal3 930pm

 

Oh man.. lol

 

I personally need to eat a meal before my workout......can't give it my all otherwise!

I basically skip breakfast and push my 3 meals later in the day (eat from 12p-8p). I work the night shift 3-4 times a week so don't always do this but it's really not that hard. On work nights a wake up at 6pm and eat from 11pm-7am the next morning (8hrs eating window).

There's 1,000 ways to skin a cat, what matters is calories at the end of the day.....under maintenance to lose and over to gain! We're so scared to not be eating constantly in this country and are afraid of losing all our "gainz" if we skip a meal.....it's funny! Our bodies were designed for under/over feeding! You can't burn fat if you're getting a constant supply of calories (especially carbs with their insulin response)! Just my .02

 

you guy make eating and shit way more complicated than it needs to be...lol

 

glad i'm not the only one

 

2 and a half hour in the gym today, sure was a stress reliver, altho i almost passed out in the parking lot. my back is so pump i don't think i can wipe my own ass right now.

 

I don't think I've ever spent more than an hour in the gym lol I do work out fast but still. 2.5 is a long time

 

I was just really angry today because of the chain of events, so i tried to workout till i pass out so i can go to sleep not angry.

 

Some determination some ppl have, I think I'll.stick with my own stuff

 

Back day:
v bar pull down 5x8
wide grip lat pull down 5x10
lat push down 4x10
seated cable rows 4x8
bent over barbell rows 4x8
iso seated rows, plated 4x10 per side
rack pull 4x6
rear delt flys 4 x10
plate loaded High Row 5x10
DB Chainsaws 3x10 per side
DB shrugs 4x10
Cable curl 4x10 per arm
BB curl 4x8

10 mins incline jog