The Official Gym & Fitness Thread

Yeah i hear ya, i try to calm my CNS down to go to sleep but sometimes you just too pumped and energized from the workout. lotta carbs help.

 

Dude, that's over 258 reps just for the back.....if you're cutting I'd cut the volume down BIG time!

 

I have a hard time leaving the gym knowing i still got more reps and sets in me. i kicked up the macros today too to 2100 cal 265g protein 175g carbs and 37g good fats just for this work out, im trying my best to keep my strength. and all those reps were heavy reps and so far it's working out pretty good. Im sure once i hop off creatine and Craze for a week there will be no way i can do this.

 

and that's why I tell my clients to stay the fuck away from supps. they're a crutch and breed reliance. you're only as strong as your weakness...

 

It's okay even my weakness is pretty strong.

 

I'm just asian without creatine and jack3d

but WITH jack3d and creatine I'm slightly stronger asian!

 

you still on jack3d cody? Craze is wayyyyyy better dude

 

I just like how few ingredients there are in it....

i might start trying new stuff though, it just isnt the same after they changed the mix

 

yeah it lost the kick, way too smooth now, and i can't stand the fruit punch taste.

 

the fruit punch is horrible.

 

Craze grape candy and hemavol watermelon taste so freaking good together in ice cold water, i wish they sell just the flavoring by itself lol

 

I don't mind the taste of things as long as it isnt like stanky vagina. I just chug it anyways

but the new jack3d... The serving size went down to 2 skewps and I dont get the buzz anymore
NO stuff fucks me up though
ill take a look at the craze ingredients when im not pretending to study

 

Lose the creatine and you'll drop 5-10lbs in water weight prob!

 

So sore today lol.. I knew I shoulda never stopped working out..

I cant take jack3d anymore but when I did.. shit had me up for hours and even after 2 hours at the gym i'd workout in my room some more.

 

haha thats what I was thinking.

 

The past few pages seem to be a comparison of who has the hardest/most over-complicated, workout or diet.

I have no idea what Bodybuilders need to do, but I know the average, hit the gym 3-5 days a week, guy, doesn't need complicated diets or workout plans to get results.

Are most of the posters in this thread Bodybuilding?

 

There's nothing new about counting macros or moving meals around in the day? Some eat 6-8 times and others 2-3.....nothing wrong with either!