The Official Gym & Fitness Thread

it says don't take it 6 hours before you sleep.

 

I would take it at like 2 and be wide awake and pumped for at least 4 hours

 

it's really not complicated, and i don't really have a diet or workout plans, i just eat whatever fit my macros and work whatever that's not sore.

 

damn is this the old formula or the new one?

 

Probably the old formula. I'd take 1 scoop Of it. 2 gnc refined pills before and 1 scoop GNC amplified wheybolic protein after.. I felt great and it really helped

 

The new formula has the "crack" removed from it. Plus the new one is in a smaller bottle and is called jack3d micro. Some stores still carry the old stuff but they are trying to get it out since athletes were testing positive on drug tests.

 

DMAA proved to spike blood pressure and heart rate to un-safe levels, thus causing heart attacks!

 

That would probably be what messed my heart up then lol

 

just downloaded Jefit and Calorie Counter. Think I'll be using the Fat to Fit in 3 months workout of Jefit

 

i have to stop doing this 20/4 IF shit on low carb, feel like im gonna pass the F out.

 

I'm not! I eat as much healthy food as i can, work out when i can, usually 4 days a week. and am totally happy with the way i am

 

i don't bodybuild, i lift because im angry im angry because im not lifting.

 

I think most of us are going to get a better body. That's my reason anyways. But I'm letting it happen with the physical results of power lifting. I want strength honestly but I definitely want to show it as well.

 

i think im gonna stop the 20/4 IF and do a 16/8 instead, it's just wayy too short of a window to eat all my macros.

 

http://www.youtube.com/watch?v=CW-pQwJTjck?hl=en_US

 

HAHAHAHA you just made spit rice all over my screen lol

 

I workout because its habit, because I stay fit, and I like the results.

 

What ever Mr. Buzz Killington!!!





haha Seriously though, me too. I cannot stand not working out. I'm currently at 167 from last summers 155 lbs!!!