Fitness Food Thread

Oh so you don't manually put in the macros? I do on my ap

 

Almost nailed my macros again. Goal is 200g protein 200g carbs and 50g of fats. I had more fats, I forgot to add in some almonds.

 

Will do, Thanks

 

I do i match the nutrition lable and i enger the servings.

Btw this happened today

 

You guys can check out this ap called "fooducate" and scan food through out the grocery store for a ton of info and ratings.

Here's a typical pick up for me when shopping.

 

had 1 chipolet double chicken burrito bowl with brown rice black beans, lettuce and guac to break my fast lol. then just made a shake 4 scoop whey. 1 banana 1 cup of blue berry.

 

I cut creamer from my coffee and started using coconut milk and agave nectar instead. Creamer has way too many ingredients in it...

 

agave nectar is real good stuff, slow absorbing sugar. ya there are more stuff in a creamer than my workout supps

 

I was making my own creamer for a while with heavy cream, organic milk, maple syrup, and vanilla extract. but the coconut milk and agave is just quicker and easier




Last night I made a batch of protein pancakes
-one scoop

MRM All Natural Whey Protein Powder - 2 lbs - Unflavored

clean unflavored protein powder
-half cup

Kodiak Cakes Frontier Pancake, Flapjack and Waffle Mix, Original, 24 Ounce (Pack of 6) (10705599011167)

kodiac cake pancake mix
-half cup

$43 Bob's Red Mill Gluten Free Steel Cut Oats, 24 Oz (4 Pack)

steal cut oats
-3 tbs egg whites
-2 tbs ground flax seed
-1 tbs cinnimon
-3 spoonfulls of organic apple sauce (most apple sauces have corn syrup, look for some without)
-1 cup water
mix then cook on med/low heat to prevent burning.

I eat them with a little bit of local honey.

 

Yeah i don't drink coffe in the morning, i was drinking green tea extract with caffine and coconut water. but now i try not to take in aymore stimulant than i already have.

 

Tried a buffalo burger yesterday it's suppose to be healthier than beef.

 

Subbed

 

A 2011 ranking by U.S. News & World Report, involving a panel of 22 experts, ranked the Paleo diet lowest of the 20 diets evaluated based on factors including health, weight-loss and ease of following.[26] These results were repeated in the 2012 survey, in which the diet tied with the Dukan diet for the lowest ranking out of 25 diets; U.S. News & World Report stated that their experts "took issue with the diet on every measure".[26] However, one expert involved in the ranking stated that a "true Paleo diet might be a great option: very lean, pure meats, lots of wild plants. The modern approximations… are far from it."[26] He added that "duplicating such a regimen in modern times would be difficult."

From Wikipedia. The paleo thing caught my eye so I googled it. This isn't the same one everyone in here is talking about is it?

http://en.wikipedia.org/wiki/Paleolithic_diet

 

I guess you can say the reason i'm on it is more to lose weight, which I have. 20lbs since the 12th. Its also to rid myself of glutens which I believe was the cause of my ibs, excema and slight asthma. On top of that, I have given my body a chance to remove all the toxins that modern technology puts in our food such as preservatives.

Do you know when modern obesity really started setting in? It was actually early 20th century with the on set of preservatives and canning and bottling. Cleaning that crap out of your system can really give you great health benefits.

 

Ya I like the idea of that, but just didn't seem to get very good reviews which seems odd to me.

 

sub'd for sure.... Im a health nut! haha

 

Its a huge thing for cross fitters, which i'm not. Just a more nutrient and meat based diet

 

Diets don't work, not for long term anyway. also this motherfucker can cook man,Michael Kory Fitness
http://www.youtube.com/user/MichaelKoryFitness?feature=g-subs-u

 

In all honesty the paleo diet makes perfect sense. Cutting out all the crap the body truly doesn't need. I'm going to try it and give it a go!