The Official Gym & Fitness Thread

those will make your ham look ham!

 

This is the first time i ever been seriously cutting and this is pretty miserable to be honest. but my BF and weight and waist are just fucking melting off. maybe when i get to 25% bf i'll give my self a cheat day.

 

Just lowered my daily intake to 1500. Went to the gym today and the scale said I'd lost 3lbs overnight.. lol ggained all of it back by getting wings qnd a beer at dinner tho lol

 

man 1500 is not a lot, i'd feel like shit if i eat 1500

 

Well its 1500 overall.. so today I ate 1940 but lost 460 at the gym so I'm 20 calories below my goal

 

Ya, I bonked today after a 3mile trail run with hills.......only had 500cal shake 2hrs before and an orange recovery rockstar with BCAA's prior to the run!

Came home and made some food and didn't give a shit what I ate! Been doing 1,600 calories and am losing inches everyday I wake up but it's sucks if recovery isn't taken seriously.......I think I just burned too many calories!

 

i know i can't keep this up much longer, i'll have to take a break soon, because im eating about 2000-2100 cal, and im in the gym 2 hours doing balls to the walls heavy lifts, then 15min cardio. so i imagine im well over 1000+ below maintance.

 

Damn dude.. ever try insanity or p90x.. even when I was at my peak as far as being in shape insanity kicked my ass.. it was probably the best workout I ever did

 

How do you guys hit your macros with so little calories? I'm barely hitting my macros at 2000 calories.

 

Did 1.5 round of p90x and 1 round of insanity, lost about 20lbs of fat and about 15lbs of muscle. it ain't for me.

 

im not hitting my macros, im actually way under, but it's hard to cut and maintane at the same time.

 

Oh I see. I eat fairly well and It's hard to get those macros in with such little calorie intake.

 

Yep im paying for it for my 20years of ignorant and undisciplined life style.

 

I hear you. If I would have stuck too working out after I turned 21 I would be so much better right now. Ohwell, no I have to work twice as hard to look how I looked then

 

I'm paying for being really, really asian

and not big asian

 

I hear you. If I would have stuck too working out after I turned 21 I would be so much better right now. Ohwell, now I have to work twice as hard to look how I looked then

 

Take the food talk to the fitness food thread!!!

Its getting boring reading ya'lls attempts at dieting, just fucking eat.

 

Says the guy who's been working out since he was 11.

 

i've been killing fried chicken and icecream buckets since 11 too

 

I didn't work out till I was 20, started in boot camp...of course my body style is different. I have maybe been above 10% bf once or twice.

7 years ago I was 155 lbs at 20 years old, today I am 27 years old and 195 lbs, same bf % or less, and I don't give a shit what I eat....ice cream, beer, had a Wendy's triple cheeseburger and some fries today...but, I get most of my food in between 2pm and 8pm...with snacking on peanuts and protein bars earlier.

Macro shmacko, IDGAF....I eat food, I lift things, I feel good.