The Official Gym & Fitness Thread

OKay here is a rant
Im getting fucking sick of my gym, it smells like shit, weights are falling apart, place is tiny as hell, i can live with all that.
But when you tell me to quiet it down everytime i lift heavy and i make a little grunt noise or everytime my barbell touch the rack and make a noise, or i drop my dumbells 4 inches front the ground, that's where i draw the line. it's a fucking gym not a dance studio, it's bad enough i have to workout with gym full of twig high shool kids and soccer moms but now i have to extra sensitive and and be quiet as possible? GO FUCK YOUR SELF WITH A CACTUS!!!!!

 

^^^ Planet Fitness wannabe's.

 

LUNK ALARM!!!

 

Thats what you get for working out at Curves

 

Only gym at my area is 24 hour fitness which is a little better, and this gym i go to fitness 19, its about 10 mins closer. im thinking about swtiching. at least at 24hr fitness they are ghetto enough to not give a fuck.

 

i wish, all the female there are a a 5 at most.

 

I used to go to 24... kinda wish I didnt cancel to use my school's gym

 

I've never been to a ghetto 24 hour fitness, those places are usually super nice.

My gf goes to planet fitness, she says its cheap, and she can tan for free....and there is a hydro-massage. IDGAF, I ain't goin to planet fitness....

 

i go to 19 because my best friend goes there and one dude i train with goes there, but i've been having way better workouts by myself lately, i think im just gonna ditch everybody and go to 24.

 

I really wish there is a powerhouse gym or a old school gold's where i live, but no! everything here has to be hip and cool, fucking liberal hippie motherfuckers.

 

My rest times are too long when I work out with someone else.

 

i can live with that it's' just that my best friend is doing this 20-25 rep fitness model shit, and my training partner is not as strong so we kept having to switch weights, and plus he talks too much. just STFU and lift.

 

That's what I have to say about all the food/macro talk in this thread.

 

Lol


Eric: why are you grunting and throwing weights. None of that is goin to help with lifting more. I can't Stan guys that throw weights at my gym. (If you can't put them down, don't pick them up.) and no one likes a screamer

 

Do you have a fast metabolism? I've tried working out without counting macros and I never seen my abs. So I'm trying it this way now.

 

Anyway enough bullshit here is my lift log today, shoulder and legs
DB shoulder press 80lbx8 90lbx6 80lbx6 60lbx10
Side arm raise 30lb 2x10 25lb 2x10
Front arm raises 30lb 4x10
Back squat 225lb x10 315lb x8 405lb x4 135lb x20
Deads with bar elevated 4 inches off the ground (lower back issues, and this is also the part where i got yelled at) 245lb x8 335lb x6 365lb x4 405llb x1 225x20
Up right rows 135lb x10 155lb x8 135lb x8 45lb x20
Ham curls 150lb 4x12
Quad extensions 150lb 6x12
barbell shoulder press 135lb x10 185lb x8 225lb x4 135lb x10
Machine shoulder press 90lb 4x12
Romanian Deadlift 135lb x15 225lb x10 275lb x6 225lb x10

15min incline walk

 

Meh, not really a fast metabolism, just hereditary that no one in my family gets fat.

 

I don't grunt on purpose, when i lift heavy my body just does it by itself. when im sitting on the bench i don't wanna bend down to put the db away cuz my lower back will start popping, so i keep my back straight, lower the DB to where my ankle is and drop them bitches.

 

Lucky bastard! My pops is big and I have the same body type so I'm doing everything I can to stay in shape.

 

Lol I refuse to go to there anymore.. they told me to leave because the tattoo on my ribs is offensive to someone. I have phillipians 4:13 down my left side. Mean while dudes are walking around with pinup sleeves and nothing is said..