The Official Gym & Fitness Thread

Or how about guys that wear these.....



At this point just go shirtless.

 

http://www.youtube.com/watch?v=P0ySblouCKs

 

Seems legit! Good form...

 

http://www.youtube.com/watch?v=J9TVFxPUZ6E

 

Can you explain that? I started it today and I did 185 ATG squats low bar position (high hurts hah ) 155 and on my last set I was going for 5 but didnt get it. Just a month earlier my 1RM was 185. Also did deads before bench since I was in the position to do them. Deads was 245 but my back hurt BAD after I let down the bar and relaxed it. Soon as it relaxed; pain. Did the dips with 15lbs dumbbell between my feet.

My bench has just been plateauing for basically 6 months.

 

That first one was funny as hell. But that looks painful

 

god those are terrible. First one HAD to be joke. No way was he serious about that!

 

you really think somebody that knows what they're doing would expose their body to such an extreme potential to fuck their own shit up beyond belief?

negative ghost rider... both are 100% serious... I guarantee it

 

when im in the gym im happy that i get to get away from cell phones. cuz my phone never leave my side anywhere but the gym.

lol

snap city bitch, snap snap cities bitch, 10 10 10 doing deadlift like a bitch.

 

Don't take it so literal. His form was such a joke was basically my point.

 

thanks for the response.

i had a shake last night post work out and one this morning. it tastes really good - so far so good.

 

Wtf was that a deadlift with some shrugs at the end lol

 

Do I need to eat a ton of calories on the days I don't lift? Im doing compound 3x a week. on the other days do I need to eat a ton? I feel pretty recovered on my day and and it seems it would just turn to fat.

 

Okay thanks man. I just wasn't quite sure. But it makes sense to keep eating so your body will have that much more energy the next day.

So I hate when this thread is dead. Check it like 10 times a day.

 

Hi Sean quick question, would eating a small Pre workout shake help with dizziness and spinning after a heavy lift, been going up in the weights in DB bench, squat, deads and verious pulling lifts. sometimes after the 3rd heavy set i can feel my vision is starting to narrow and i'll get pretty lightheaded, never did that back then when i lifted heavy, but ever since IF and lifting on empty stomach i've been feeling like this.

 

go on bodybuilding.com this is a truck forum after all.

 

I think your good to have a small meal pre-workout! Insulin levels are primed during this time so take advantage.........then have your beastly meal post workout!

I personally need to eat so I dont bunk out half way through!

 

i see, i'll probably have 2 scoops of whey with half a banana, because i remember one time i had a chicken sandwich 2 hours before gym and during dumbell rows i almost puked lol