30 and younger thread

Because racecar

 

It was the start of spring coming down I70 into Denver it was freezing

 

Because Luge

 

That's seems more appropriate. Calling the runner a race care is pushing it with my big ass tires I cant get out of my own way

 

It's all about track days. Work on sprints. Anywhere from 1/4 mile up to 1 mile.
Best way to lower your two mile time.
A sub 14 or 15 two mile time is still good though. The APFT is not a good way to judge fitness levels. I max it, but so can the 140lb nerd that only does morning PT, but yet can't even do a full pull-up.
Different strokes for different folks, but unless you're frowned upon for not running a sub 13 two mile, I wouldn't worry too much about it.

 

You go to the physical therapy place and they use a bunch of little measuring tools and shit to figure it out.

 

We do the nearly naked mile too. I don't know if they donate the clothes though. All the frat f*gs take it pretty seriously and get special underwear for it.

 

I'm not judging my fitness on it just want to be able to max it. I used to be in great shape but stopped for a while

 

7% is pretty low. Not saying it's impossible, but I wouldn't trust those numbers. Most people rolling in at 7 are bb'ers who measure their intake, Strict health freaks, or collegiate sprinters.

 

Well sprints it is. Running sprints will shoot up your two mile time, which is essentially a loooong sprint.

 

It is low but it's pretty realistic. I'm 6'5'', 195lbs. Skinny arms and legs, practically no gut. I look pretty much like the 7% guy on this site, except probably taller.
http://paindatabase.com/body-fat

 

We have the same thing at my campus. Always the highlight of the end of my semester

 

Yeah there's a lot of guys that wear the man thongs and banana hammocks and even the Borat V thong thing lol And some wear diapers which is kind of creepy. Some of it's pretty blinding haha But my god it's so much fun.

 

Throwing wrenches? Whys?

I'm an expert tool thrower.

 

Maybe you and i should have a contest ^.^

Last project. Look up shaking while breaking under post's from me.

 

I was all excited this morning when the news said it was national "PI" day, I was thinking PIE. Now im left with nothing to do today, maybe ill go get a Blueberry pie.

 

Same here, I went from 295 --> 245 and I am still gradually losing weight, just by counting calories.

 

Nice work! Im the opposite, in a good way though. When I started with the new fire department I work for I was 210, now 6 months later Im 226 and but its just muscle weight and I look skinnier in my belly. Nice work to you though by being accountable and counting calories. I have noticed since being in my later 20's I have had to start doing this, could be the fact I drink a ton of beer on my days off and need to cut that back!

 

I hate counting my calories but I'm trying to get back down to 145ish.. about 15lbs to go right now. 1500 calories a day