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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 383 of 3859
  1. Mar 19, 2013 at 12:26 AM
    #7641
    T-Rex266

    #7641
    T-Rex266 SpaceX Director Moderator

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    Diet
    Diet
    Diet

    I went up 20lbs (clean) in 4 months. I have 1-2 shakes a day...if you can handle the food based on your schedule, then that's the best route. More micro nutrients, macro, and aminos.
     
    T-Rex266, Mar 19, 2013
    #7641
  2. Mar 19, 2013 at 12:58 AM
    #7642
    brettb

    #7642
    brettb Well-Known Member

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    x2!
     
    brettb, Mar 19, 2013
    #7642
  3. Mar 19, 2013 at 2:31 PM
    #7643
    T-Rex266

    #7643
    T-Rex266 SpaceX Director Moderator

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    Anybody here in Vegas? Ill be here until Fri
     
    T-Rex266, Mar 19, 2013
    #7643
  4. Mar 19, 2013 at 3:32 PM
    #7644
    Zac808

    #7644
    Zac808 Custom User Title

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    Viva Las Vegas
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    In my sig
    Ehhh, I dont get back until Fri night.
     
    Zac808, Mar 19, 2013
    #7644
  5. Mar 19, 2013 at 3:35 PM
    #7645
    T-Rex266

    #7645
    T-Rex266 SpaceX Director Moderator

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    I thought it was you.
    Bummer
     
    T-Rex266, Mar 19, 2013
    #7645
  6. Mar 19, 2013 at 4:14 PM
    #7646
    Alpha Q Up

    #7646
    Alpha Q Up Well-Known Member

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    I think you have a misunderstanding of what a protein supplement is for. If you have "horrible eating habits" as you say... and try taking powdered protein you are not going to see any results.
     
    Alpha Q Up, Mar 19, 2013
    #7646
  7. Mar 20, 2013 at 12:15 AM
    #7647
    IDtrucks

    #7647
    IDtrucks Unhinged and Fluid

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    JVC Deck, 10" sub mountd in rear seat cubby, 2 LED off road lights mounted in grille, amber raptor style grille lights, LED rock lights, square led bed light, custom made fuse block tray, 12 blade Blue Sea fuse block, 100a marine circuit breaker, black plasti dipped full grille, tinted tail lights + third, Uniden 520 with 4' firestik, Bilstein 5100s with 620lb Eibach coils, Diff drop, Chevy 63 leaf swap, TG creeper joints, 14" triangulated biletein 5125s, 8" extended steel braided brake line, TG Rock Sliders, CBI Moab 1.0 front bumper, custom fabbed bed rack, full TRD E-Locker axle swap and matching re-gear with custom stand alone wiring circuit, 29 spline pinion flange from an 06 wishbone runner, tubbed for 35x12.5" general grabbers on Ultra type 181 wheels, crush sleeve eliminator, Mini ARB compressor, front ARB locker, garage fab aluminum front skid plate, custom built high clearence rear bumper, removable mothafuckin doors
    now that is an impressive plant!
    ??????
     
    IDtrucks, Mar 20, 2013
    #7647
  8. Mar 20, 2013 at 7:44 AM
    #7648
    96Taco

    #7648
    96Taco Well-Known Member

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    96Taco, Mar 20, 2013
    #7648
  9. Mar 20, 2013 at 11:13 AM
    #7649
    T-Rex266

    #7649
    T-Rex266 SpaceX Director Moderator

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    As stated before, I go as as I can to feel the MMC, much lower will take a beating on my knees.

    Feel free to post up your video of doing this post leg workout.
     
    T-Rex266, Mar 20, 2013
    #7649
  10. Mar 20, 2013 at 11:15 AM
    #7650
    esbyota

    #7650
    esbyota Well-Known Member

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    2x. You are catching the weight with your knees at that point.
     
    esbyota, Mar 20, 2013
    #7650
  11. Mar 20, 2013 at 11:34 AM
    #7651
    PLC721

    #7651
    PLC721 Well-Known Member

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    I dont think Sean needs any advice.... lol
     
    PLC721, Mar 20, 2013
    #7651
  12. Mar 20, 2013 at 11:45 AM
    #7652
    t4r4life

    #7652
    t4r4life poptard and protein farts

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    [​IMG]

    Todays leg routine:
    hack squat 5x10
    leg extention 5x10
    ham curls 5x10
    hip abductor 5x10
    leg press 10x10
    Stiff leg deads 5x10
    calf raises 5x10

    315 back squat to fail :) (hope you still consider it sean since i don't feel like following your workout routine)
     
    Last edited: Mar 20, 2013
    t4r4life, Mar 20, 2013
    #7652
  13. Mar 20, 2013 at 12:14 PM
    #7653
    KodiakToyTRD

    #7653
    KodiakToyTRD Well-Known Member

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    You have no idea... :p
     
    KodiakToyTRD, Mar 20, 2013
    #7653
  14. Mar 20, 2013 at 12:32 PM
    #7654
    Alpha Q Up

    #7654
    Alpha Q Up Well-Known Member

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    This pissed me off today.....

    Old man was hogging up a shit load of 45's JUST to do partial reps. I shit you not this guys, he was not even moving the weight more than 6 inches

    2D5933EF-6D16-4EAF-A1C8-8540CB3D23EB-593_b0dfd345ab88f3e5de08a840ea98932f7090f537.jpg
     
    Alpha Q Up, Mar 20, 2013
    #7654
  15. Mar 20, 2013 at 12:36 PM
    #7655
    chadderkdawg

    #7655
    chadderkdawg Don't ask questions you don't want the answer to..

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    No 100's?
     
    chadderkdawg, Mar 20, 2013
    #7655
  16. Mar 20, 2013 at 2:19 PM
    #7656
    t4r4life

    #7656
    t4r4life poptard and protein farts

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    panty dropping mod
    So i always want to have something to do to build my grip strength, but i don't wanna go to the gym all the time just to train forarms so i bought one of these, its more of a toy for me.
    [​IMG]
    11 pounds per finger
     
    t4r4life, Mar 20, 2013
    #7656
  17. Mar 20, 2013 at 2:22 PM
    #7657
    Alpha Q Up

    #7657
    Alpha Q Up Well-Known Member

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    Careful not to use that Kung-Fu grip on your dick...
     
    Alpha Q Up, Mar 20, 2013
    #7657
  18. Mar 20, 2013 at 2:27 PM
    #7658
    t4r4life

    #7658
    t4r4life poptard and protein farts

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    Fuck lol im dying over here
     
    t4r4life, Mar 20, 2013
    #7658
  19. Mar 20, 2013 at 2:41 PM
    #7659
    t4r4life

    #7659
    t4r4life poptard and protein farts

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    So i been taking Yohimbine HCL along with my preworkouts for the last couple of weeks, and i find that i have a hard time recovering between sets and lowering my heart rate. so im going to start taking it post workout from now on. Also got a couple sample of Ronnie coleman's signiture series myo blitz i will be trying it out today, heard good reviews, we'll see how it goes.
     
    t4r4life, Mar 20, 2013
    #7659
  20. Mar 20, 2013 at 2:49 PM
    #7660
    t4r4life

    #7660
    t4r4life poptard and protein farts

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    Also been taking you guys's advice on the preworkout meal, result has been great, no more dimming vision, lightneadedness or spinning. usually 2 scoopes of whey with 1 banana 90 mins before gym.
     
    t4r4life, Mar 20, 2013
    #7660
Page 383 of 3859

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