1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Polar Heart Rate Watches Anyone ever have a dislocated shoulder? Health questions Adjustable Dumbbells? Running Tips Dry winter skin

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 393 of 3854
  1. Apr 8, 2013 at 10:43 AM
    #7841
    nelson18matt

    #7841
    nelson18matt Well-Known Member

    Joined:
    Mar 19, 2009
    Member:
    #14939
    Messages:
    13,667
    Gender:
    Male
    Goodyear, Arizona
    Vehicle:
    2004 Long Travel Tacoma
    *SOLD*
    http://www.bodybuilding.com/store/drivensports/craze.html
     
    nelson18matt, Apr 8, 2013
    #7841
  2. Apr 8, 2013 at 11:33 AM
    #7842
    TyT

    #7842
    TyT [OP] Well-Known Member

    Joined:
    Jan 25, 2011
    Member:
    #49946
    Messages:
    721
    Gender:
    Male
    First Name:
    Ty
    Canton, GA
    Vehicle:
    2016 Black Tacoma TRD Sport
    Thanks Matt!

    Anyone got any good plans besides eating right working out and maybe taking a fat burner to get down to a certain body fat percentage? Im trying SO hard right now to get in the air force and I have to either lose 4-5% BF or almost 25lbs! anyone care to help? or just some awesome work outs besides HIIT I always hear about?

    Thanks to anyone in advance
     
    TyT, Apr 8, 2013
    #7842
  3. Apr 8, 2013 at 11:43 AM
    #7843
    chadderkdawg

    #7843
    chadderkdawg Don't ask questions you don't want the answer to..

    Joined:
    Apr 29, 2011
    Member:
    #55763
    Messages:
    8,148
    Gender:
    Male
    Des Moines, Iowa
    Vehicle:
    09 FX4 F150
    Diet Diet Diet
     
    chadderkdawg, Apr 8, 2013
    #7843
  4. Apr 8, 2013 at 11:51 AM
    #7844
    t4r4life

    #7844
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,385
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    ^this! with the right diet and macros you can manioulate bf% and weight pretty easy
     
    t4r4life, Apr 8, 2013
    #7844
  5. Apr 8, 2013 at 1:17 PM
    #7845
    T-Rex266

    #7845
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,849
    Gender:
    Male
    Try PWR by Isatori...or MORPH which is stim free...either. One of those, or stacked together and you'll love it.
     
    T-Rex266, Apr 8, 2013
    #7845
  6. Apr 8, 2013 at 6:12 PM
    #7846
    LVTheMadness11

    #7846
    LVTheMadness11 Well-Known Member

    Joined:
    May 18, 2011
    Member:
    #56877
    Messages:
    1,110
    Gender:
    Female
    First Name:
    Shari
    Woodstock, GA
    Vehicle:
    08 SR5 TRD Sport DCLB
    3" Lift, 18" Wheels, 33" tires
    lol thats because they are the nerds that spend all their time developing stuff, no time in the gym ha!
     
    LVTheMadness11, Apr 8, 2013
    #7846
  7. Apr 8, 2013 at 11:35 PM
    #7847
    jdkeller

    #7847
    jdkeller How many words can be fit in this s

    Joined:
    Nov 26, 2008
    Member:
    #11040
    Messages:
    12,926
    Gender:
    Male
    First Name:
    Jonathan
    Inland Empire, Ca
    Vehicle:
    2008 Tacoma Prerunner TRD Offroad
    Dome light LED, 6000k HID Headlights and fogs, Grillcraft black mesh, rear 5100's, Total Chaos UCA's, 285/75/16 BFG KM2's, Spidertrax spacers, Blacked out emblems, cb,kenwood tm270 ham radio, All Pro 3" leaf pack, Fox 2.0 coilovers, Revenge Fab Sliders, u bolt flip kit, Pioneer avh4200, bed bar with light and antenna, Wet Okoles, Weathertech Mats, Wet Okole Armrests, Rear KR Fab bumper, bed mat, N-Fab spare tire carrier with full size spare on 16" TRD rim, Bedlinered flares and grille. Camburg Spindles, All Pro front fenders.
    jdkeller, Apr 8, 2013
    #7847
  8. Apr 8, 2013 at 11:37 PM
    #7848
    t4r4life

    #7848
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,385
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    them egg whites are so processed they don't even know they are egg whites anymore.
     
    t4r4life, Apr 8, 2013
    #7848
  9. Apr 8, 2013 at 11:56 PM
    #7849
    Dcpsychobilly

    #7849
    Dcpsychobilly Well-Known Member

    Joined:
    Feb 29, 2012
    Member:
    #73880
    Messages:
    3,567
    Gender:
    Male
    Aurora Colorado
    Vehicle:
    04 dbl cab Taco
    Bumpers, skids, lights and more lights, trail gear bumper, sliders, front kings, dakar lift leaf springs rear, corbeau seats
    How do you guys stick to eating healthy being away from home, like a vacation and stuff like that. What happens to your work out routines?
     
    Dcpsychobilly, Apr 8, 2013
    #7849
  10. Apr 9, 2013 at 12:01 AM
    #7850
    t4r4life

    #7850
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,385
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    Good question im going on a 2 month vacation in 2 month, honestly i think my diet is gonna go to crap(thailand), the food is just wayyy too good to pass up, and being there are no gyms around me, i have prepare to gain at least 10lbs when i come back. but you suppose to enjoy life so im just gonna enjoy the vacation and hit it hard when i come back.
     
    t4r4life, Apr 9, 2013
    #7850
  11. Apr 9, 2013 at 4:23 AM
    #7851
    T-Rex266

    #7851
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,849
    Gender:
    Male
    Easy...I was just in Vegas and CA for 1week...traveled via vehicle. We cut, weigh, season, cook, and bag/freeze our meals 1x a week. Tales is between 1-1.5hours..the night before I pull the food from the freezer and its ready to go...the only thing I cook on a daily basis are eggs.
     
    T-Rex266, Apr 9, 2013
    #7851
  12. Apr 9, 2013 at 7:25 AM
    #7852
    96Taco

    #7852
    96Taco Well-Known Member

    Joined:
    Jan 6, 2011
    Member:
    #48827
    Messages:
    765
    Gender:
    Male
    Alberta
    Vehicle:
    2014 DBL CAB Tacoma
    Stop eating starches.
     
    96Taco, Apr 9, 2013
    #7852
  13. Apr 9, 2013 at 7:49 AM
    #7853
    T-Rex266

    #7853
    T-Rex266 Elon Musk Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    27,849
    Gender:
    Male
    What?^^^

    Would you consider white potato a starch? They have their place, just like sweet potato.
     
    T-Rex266, Apr 9, 2013
    #7853
  14. Apr 9, 2013 at 11:48 AM
    #7854
    t4r4life

    #7854
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,385
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    wow this 24hour fast went better than expected, but my body is still holding tons of water weight, 3 days eariler i was 265lbs 12000 calories later 270lbs today bloated as fuark. gonna use that extra carbs and do a successful hypertrophy leg day.
     
    t4r4life, Apr 9, 2013
    #7854
  15. Apr 9, 2013 at 11:50 AM
    #7855
    chadderkdawg

    #7855
    chadderkdawg Don't ask questions you don't want the answer to..

    Joined:
    Apr 29, 2011
    Member:
    #55763
    Messages:
    8,148
    Gender:
    Male
    Des Moines, Iowa
    Vehicle:
    09 FX4 F150
    Where do you get your nutrition advice?
     
    chadderkdawg, Apr 9, 2013
    #7855
  16. Apr 9, 2013 at 11:53 AM
    #7856
    t4r4life

    #7856
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,385
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    yeah nutrition advice go out the window on cheat days. But for nutrition i use this http://forum.bodybuilding.com/showthread.php?t=133163973 to get my macros depends on where i am on that day, and for food i just try to eat as bro as possible, non processed nutrient dense, whole food.
     
    t4r4life, Apr 9, 2013
    #7856
  17. Apr 9, 2013 at 12:13 PM
    #7857
    chadderkdawg

    #7857
    chadderkdawg Don't ask questions you don't want the answer to..

    Joined:
    Apr 29, 2011
    Member:
    #55763
    Messages:
    8,148
    Gender:
    Male
    Des Moines, Iowa
    Vehicle:
    09 FX4 F150
    12000 calories in a cheat day??
     
    chadderkdawg, Apr 9, 2013
    #7857
  18. Apr 9, 2013 at 12:14 PM
    #7858
    t4r4life

    #7858
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,385
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    3 days, kinda went overboard lol
     
    t4r4life, Apr 9, 2013
    #7858
  19. Apr 9, 2013 at 12:22 PM
    #7859
    BigRedToy

    #7859
    BigRedToy ¯\_(ツ)_/¯

    Joined:
    Apr 12, 2009
    Member:
    #15885
    Messages:
    2,269
    Gender:
    Male
    First Name:
    John
    Colorado
    Vehicle:
    07 Regular Cab SR5 4x4
    Eating correctly is more important than almost anything else you can do to lose weight.
     
    BigRedToy, Apr 9, 2013
    #7859
  20. Apr 9, 2013 at 2:26 PM
    #7860
    KodiakToyTRD

    #7860
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,627
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    KodiakToyTRD, Apr 9, 2013
    #7860
Page 393 of 3854

Products Discussed in

Omron HBF-306C Handheld Body Fat Loss Monitor
$299.50
Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$53.20
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$29.90
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK Dumbbell Pair Weight Sets, 10 Pair of Dumbbell Hand Weights, 5 lbs to 50 lbs Rubber Hex Dumbbell Pairs, Complete with Dumbbell Storage Rack for an Organized Home Gym
$1,446.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$45.95
Garmin vívoactive Black
$249.99
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$36.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powder, Powdered Black Tea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea Powder, 113 Servings
$12.53
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$32.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$83.99
Hario V60 Plastic Coffee Dripper, Size 02, White
$12.35
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina | X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$432.99
Withings Body+ Wi-Fi bathroom scale for Body Weight - Digital Scale and Smart Monitor Incl. Body Composition Scales with Body Fat and Weight loss management
$99.95
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$174.99
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, Extended Slide Rail & Digital LCD Display - SF-RW5515
$239.99
Bowflex SelectTech 552 Dumbbells (Pair)
$429.00
Signature Fitness All Purpose 1/2" Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap, Blue
$19.98
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)
$37.53
ProLab Caffeine Tablets 100 Count
$18.88
BULKSUPPLEMENTS.COM Green Coffee Bean Extract Powder - Green Coffee Bean Supplements, Green Coffee Bean Powder - Green Coffee Extract, Gluten Free - 800mg per Serving, 100g (3.5 oz)
$14.96
Fit & Fresh Jaxx FitPaks, Standard, Red & Black
$33.22
Jocko's Mix Santa Maria Style Seasoning
$26.99
XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings
$23.50
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$37.01
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$39.97
Valeo VRL4 4" Padded Leather Contoured Weightlifting Lifting Belt with Suede Lining, BLACK, MEDIUM
$19.18
MET-Rx Natural Whey Protein Powder, Chocolate Protein Powder, 5 Lb
$71.29
Starting Strength: Basic Barbell Training, 3rd edition
$26.48
ProLab Caffeine Tablets 100 Count
$7.88
Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
$54.95
Powerstep Pinnacle Maxx Orthotic Insoles - Orthotics for Overpronation with Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet - Heavy Duty Inserts (M 11-11.5)
$41.97
BSN SYNTHA-6 Whey Protein Powder with Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)
$54.99
NOW Sports Nutrition, Whey Protein Isolate, 25 g With BCAAs, Unflavored Powder, 5-Pound
$75.94
Optimum Nutrition GS Pro Gainer Weight Gainer Protein Powder, Double Chocolate, 10.19 Pounds (Packaging May Vary)
$115.99
Telebrands Stone Wave Micro Cooker
$27.45
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$6.84
Kerrygold, Kerrigold Pure Irish Butter, 8 Oz
$24.99
Nutiva Organic Coconut Oil, Cold-Pressed, Unrefined Cooking Oil, Natural Hair Oil, Skin Oil, Massage Oil, USDA Organic, Extra Virgin Coconut Oil (Aceite de Coco) 15 Fl Oz (Pack of 2)
$15.48
Amazing Grass Greens Trio: Greens Powder with Wheatgrass, Alfalfa, & Barley Grass, Rich Source of Chlorophyll, 30 Servings
$23.47
To Top