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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Apr 8, 2013 at 11:43 AM
    #7841
    chadderkdawg

    chadderkdawg Don't ask questions you don't want the answer to..

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    Diet Diet Diet
     
  2. Apr 8, 2013 at 11:51 AM
    #7842
    t4r4life

    t4r4life poptard and protein farts

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    Eric
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    panty dropping mod
    ^this! with the right diet and macros you can manioulate bf% and weight pretty easy
     
  3. Apr 8, 2013 at 1:17 PM
    #7843
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    Try PWR by Isatori...or MORPH which is stim free...either. One of those, or stacked together and you'll love it.
     
  4. Apr 8, 2013 at 6:12 PM
    #7844
    LVTheMadness11

    LVTheMadness11 Well-Known Member

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    lol thats because they are the nerds that spend all their time developing stuff, no time in the gym ha!
     
  5. Apr 8, 2013 at 11:35 PM
    #7845
    jdkeller

    jdkeller How many words can be fit in this s

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    Dome light LED, 6000k HID Headlights and fogs, Grillcraft black mesh, rear 5100's, Total Chaos UCA's, 285/75/16 BFG KM2's, Spidertrax spacers, Blacked out emblems, cb,kenwood tm270 ham radio, All Pro 3" leaf pack, Fox 2.0 coilovers, Revenge Fab Sliders, u bolt flip kit, Pioneer avh4200, bed bar with light and antenna, Wet Okoles, Weathertech Mats, Wet Okole Armrests, Rear KR Fab bumper, bed mat, N-Fab spare tire carrier with full size spare on 16" TRD rim, Bedlinered flares and grille. Camburg Spindles, All Pro front fenders.
  6. Apr 8, 2013 at 11:37 PM
    #7846
    t4r4life

    t4r4life poptard and protein farts

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    Eric
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    panty dropping mod
    them egg whites are so processed they don't even know they are egg whites anymore.
     
  7. Apr 8, 2013 at 11:56 PM
    #7847
    Dcpsychobilly

    Dcpsychobilly Well-Known Member

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    How do you guys stick to eating healthy being away from home, like a vacation and stuff like that. What happens to your work out routines?
     
  8. Apr 9, 2013 at 12:01 AM
    #7848
    t4r4life

    t4r4life poptard and protein farts

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    Eric
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    panty dropping mod
    Good question im going on a 2 month vacation in 2 month, honestly i think my diet is gonna go to crap(thailand), the food is just wayyy too good to pass up, and being there are no gyms around me, i have prepare to gain at least 10lbs when i come back. but you suppose to enjoy life so im just gonna enjoy the vacation and hit it hard when i come back.
     
  9. Apr 9, 2013 at 4:23 AM
    #7849
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    Easy...I was just in Vegas and CA for 1week...traveled via vehicle. We cut, weigh, season, cook, and bag/freeze our meals 1x a week. Tales is between 1-1.5hours..the night before I pull the food from the freezer and its ready to go...the only thing I cook on a daily basis are eggs.
     
  10. Apr 9, 2013 at 7:25 AM
    #7850
    96Taco

    96Taco Well-Known Member

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    Stop eating starches.
     
  11. Apr 9, 2013 at 7:49 AM
    #7851
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    What?^^^

    Would you consider white potato a starch? They have their place, just like sweet potato.
     
  12. Apr 9, 2013 at 11:48 AM
    #7852
    t4r4life

    t4r4life poptard and protein farts

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    Eric
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    panty dropping mod
    wow this 24hour fast went better than expected, but my body is still holding tons of water weight, 3 days eariler i was 265lbs 12000 calories later 270lbs today bloated as fuark. gonna use that extra carbs and do a successful hypertrophy leg day.
     
  13. Apr 9, 2013 at 11:50 AM
    #7853
    chadderkdawg

    chadderkdawg Don't ask questions you don't want the answer to..

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    Where do you get your nutrition advice?
     
  14. Apr 9, 2013 at 11:53 AM
    #7854
    t4r4life

    t4r4life poptard and protein farts

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    yeah nutrition advice go out the window on cheat days. But for nutrition i use this http://forum.bodybuilding.com/showthread.php?t=133163973 to get my macros depends on where i am on that day, and for food i just try to eat as bro as possible, non processed nutrient dense, whole food.
     
  15. Apr 9, 2013 at 12:13 PM
    #7855
    chadderkdawg

    chadderkdawg Don't ask questions you don't want the answer to..

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    12000 calories in a cheat day??
     
  16. Apr 9, 2013 at 12:14 PM
    #7856
    t4r4life

    t4r4life poptard and protein farts

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    3 days, kinda went overboard lol
     
  17. Apr 9, 2013 at 12:22 PM
    #7857
    BigRedToy

    BigRedToy ¯\_(ツ)_/¯

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    Eating correctly is more important than almost anything else you can do to lose weight.
     
  18. Apr 9, 2013 at 2:26 PM
    #7858
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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  19. Apr 9, 2013 at 8:58 PM
    #7859
    t4r4life

    t4r4life poptard and protein farts

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    panty dropping mod
    To you its complicated, to me it makes sense.
     
  20. Apr 9, 2013 at 8:59 PM
    #7860
    t4r4life

    t4r4life poptard and protein farts

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    panty dropping mod
    Don't know if you guys have seen this before
    [​IMG]
     
    Last edited: Apr 10, 2013

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