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My body build

Discussion in 'Body Builds' started by Alpha Q Up, Nov 3, 2012.

Page 3 of 4
  1. Apr 14, 2013 at 12:36 PM
    #41
    Alpha Q Up

    #41
    Alpha Q Up [OP] Well-Known Member

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    More food prep.... (Yesterday)

    09062609-8D8D-4545-83D8-E8493994D7AB-559_ef85e133c274c3ec219a387cfc27549fd7c8bdeb.jpg

    Liking the gains on my arms.

    61DC85A9-B269-4596-94D8-70F0183BD277-552_216c26e14714df2fce00a83ac201868e9aaafbab.jpg
     
    Alpha Q Up, Apr 14, 2013
    #41
  2. Apr 15, 2013 at 12:29 PM
    #42
    HeavyLifter

    #42
    HeavyLifter Well-Known Member

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    Looking good Alpha.

    How's your strength?
     
    HeavyLifter, Apr 15, 2013
    #42
  3. Apr 15, 2013 at 12:37 PM
    #43
    Sje1124

    #43
    Sje1124 Well-Known Member

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    Just a few
    Looks good man. I need to see about getting a meal plan set up for me. I need to lose a few pounds.
     
    Sje1124, Apr 15, 2013
    #43
  4. Apr 16, 2013 at 9:49 PM
    #44
    Alpha Q Up

    #44
    Alpha Q Up [OP] Well-Known Member

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    Thanks, my strength.... Not sure i don't really do 1rm or too heavy lifting (I don't have a gym partner/spotter)

    Thank you sir! Yeah definitely look into eating whole foods. I didn't start seeing real progress until I did. Best of luck.
     
    Alpha Q Up, Apr 16, 2013
    #44
  5. Apr 16, 2013 at 9:53 PM
    #45
    IluvmyTACO

    #45
    IluvmyTACO Well-Known Member

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    Check them out :P
    Please don't be that idiot in the gym that only works upper body... your calf's are smaller then your freaking forearms man.
     
    IluvmyTACO, Apr 16, 2013
    #45
  6. Apr 16, 2013 at 9:55 PM
    #46
    IluvmyTACO

    #46
    IluvmyTACO Well-Known Member

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    Check them out :P
    this is ridiculous...
     
    IluvmyTACO, Apr 16, 2013
    #46
  7. Apr 16, 2013 at 10:00 PM
    #47
    IluvmyTACO

    #47
    IluvmyTACO Well-Known Member

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    Check them out :P
    lol you say that but the idiot phil heath who just one mr. olympia says that eating fish helps thin out the skin. who the fuck put that stupid advice in his head... And btw, if you calfs are hard to grow, work them more frequently, and make sure you stretch at the bottom when your doing calf raises. None of that bouncing shit... Just saying, but its sad that people believe that someone is a pro bodybuilder then that must mean they know everything. Most pro bodybuilders have coaches during prep as well as off season. I guess you should hire one too if you believe this 1/2/3 ratio crap
     
    IluvmyTACO, Apr 16, 2013
    #47
  8. Apr 16, 2013 at 10:04 PM
    #48
    IluvmyTACO

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    IluvmyTACO Well-Known Member

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    Check them out :P
    And just so i don't get shit from anyone, this is me at 4 months after i turned 17... The internet has a lot of bullshit, but if you test out what you think will work on your body, you'd be amazed with the results.
    Sorry for my numerous posts btw...

    [​IMG]
     
    IluvmyTACO, Apr 16, 2013
    #48
  9. Apr 16, 2013 at 10:21 PM
    #49
    Alpha Q Up

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    Alpha Q Up [OP] Well-Known Member

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    Quit trolling.
     
    Alpha Q Up, Apr 16, 2013
    #49
  10. Apr 16, 2013 at 11:37 PM
    #50
    IluvmyTACO

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    IluvmyTACO Well-Known Member

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    Check them out :P
    Not trolling im being 100% serious... I think its ridiculous to be completely disproportional and not work legs at all
     
    IluvmyTACO, Apr 16, 2013
    #50
  11. Apr 17, 2013 at 6:34 AM
    #51
    T-Rex266

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    T-Rex266 Elon Musk Moderator

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    hu2ezary_38fbad730f1c1e66ad492d8ef71a0d455df77f00.jpg
    y8e4yveg_cf5113f3fba82d5ce264e8316a48c134cb05e182.jpgequne4ah_089685cd05982763c516b052a15b659f0a140247.jpg
     
    T-Rex266, Apr 17, 2013
    #51
  12. Apr 17, 2013 at 8:41 AM
    #52
    Alpha Q Up

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    Alpha Q Up [OP] Well-Known Member

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    Well you sure talk a lot of shit for someone who only posts an upper body picture.
     
    Alpha Q Up, Apr 17, 2013
    #52
  13. Apr 17, 2013 at 8:41 AM
    #53
    Alpha Q Up

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    Alpha Q Up [OP] Well-Known Member

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    Looking good Sean
     
    Alpha Q Up, Apr 17, 2013
    #53
  14. Apr 17, 2013 at 9:05 AM
    #54
    T-Rex266

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    T-Rex266 Elon Musk Moderator

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    Thanks...
     
    T-Rex266, Apr 17, 2013
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  15. Apr 17, 2013 at 9:14 AM
    #55
    IluvmyTACO

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    IluvmyTACO Well-Known Member

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    Check them out :P
    lol because i don't go around taking pictures of myself everywhere... that's the only picture I've taken of myself and my physique since then... If your really going to get this upset about something i didn't even say about you, your wasting your time.
     
    Last edited: Apr 17, 2013
    IluvmyTACO, Apr 17, 2013
    #55
  16. Apr 17, 2013 at 9:18 AM
    #56
    cgs2k2

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    cgs2k2 old man

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    listen man. when people put themselves out there and put their pictures on a public forum, they don't want somebody coming around and bashing them. critiquing is one thing. if you are going to criticize/shit talk (there is a fine line) at least post relevant pictures of yourself (ie. your legs) to back up your case.

    nice work OP
     
    cgs2k2, Apr 17, 2013
    #56
  17. Apr 17, 2013 at 9:23 AM
    #57
    Evans381

    #57
    Evans381 Well-Known Member

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    It's always good to see ppl want to get in shape and actually doing it. Most have no idea the mentality that goes in to changing your lifestyle. Diet and training has always been a part of my life and I always appreciate dedication when I see it. The first thing I tell someone who wants to get in shape is 90% diet and 10% training. Here's a couple of pics from a show I competed in a few years ago.

    5853_1176288617066_5259305_n.jpg
    5853_1176288657067_1917595_n.jpg
    5853_1177893177179_6818741_n.jpg
     
    Evans381, Apr 17, 2013
    #57
  18. Apr 17, 2013 at 9:23 AM
    #58
    IluvmyTACO

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    IluvmyTACO Well-Known Member

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    Check them out :P
    Where did I ever bash him? I didn't say he looks like shit or anything... Im just saying it looks ridiculous when people train the shit out of their upper body, but neglect their legs. With the picture he has his shorts on and he's posing in the mirror, you can tell how small and disproportional his lower body is.

    And as for the picture of me lol, you wish you had a physique like me at 17... I train my ass off, and treat my body right.
     
    IluvmyTACO, Apr 17, 2013
    #58
  19. Apr 17, 2013 at 9:46 AM
    #59
    Alpha Q Up

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    Alpha Q Up [OP] Well-Known Member

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    Not upset, but if you're trying to give advice you have a horrible way of giving it.
     
    Alpha Q Up, Apr 17, 2013
    #59
  20. Apr 17, 2013 at 9:49 AM
    #60
    IluvmyTACO

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    IluvmyTACO Well-Known Member

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    Check them out :P
    Im not trying to give advice or bash him... Just saying (not that he's a douche) now that im in college i see tons of douchy guys that only train upper body and have fucking chicken legs, and they are always in there flexing in the mirror and doing dumb shit... It gets really annoying
     
    IluvmyTACO, Apr 17, 2013
    #60
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