The Official Gym & Fitness Thread

BTW sean you look like the thing from F4 lol

 

NO HOMO, but DAMN I want legs like that!

 

Any of you done cleansing diets before? What do you recommend. I'm thinking taking a couple days to eat just fruits and try to eat vegetables (I dont really eat vegetables), and having turkey as protein those days (lean less fatty). And lots of water

 

Also whats better salmon or cod? I dont really like salmon but I do like cod. I usually use lemon pepper to cook fish if that matters.

 

Canned tuna with mercury!!!!

 

But seriously any recommendations on the stuff mentioned above ? ^^

 

actually, the normal tuna has very little mercury in it. Its the white tuna and larger tuna that contain enough to harm you over time.

 

I have done flush diets many times usually before i start going back to the gym or training to kick start me. They work if you eat a lot of veggies. Does clean you out too. Good way to get of caffeine if you want to as well

 

What veggies? Anything in specific?

 

Might've been a little calorie happy with the macros but im gonna up it a little for sure and add some cardio so intake and outtake equal out, i havent had blood work done but low T runs in my family so im sure my T level is not rocking through the roof.

 

you do understand how weight loss works right?

 

calorie intake < calorie used = weight loss

calorie intake + extra calorie<carlories used + extra cardio= weight loss+faster metabolic rate

 

And what should I do as a cleansing diet ?

 

Why not keep the caloric intake the same and up the cardio...

And as Sean suggested, have a refeed day.

 

Try an apple cleanse

As many green apples as you want all day long, and before you go to bed, take a tablespoon of olive oil and sleep on your side.

You'll wake up and cleanse yourself.

 

Wtf are you serious?
And olive oil just smelling it makes me wanna puke

 

pretty much have a lotta fiber so you clean all the shit out, no pun intended lol mix oilve oil with some vingerger some pepper and have it as a salad dressing.