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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 404 of 3859
  1. Apr 18, 2013 at 3:47 AM
    #8061
    T-Rex266

    #8061
    T-Rex266 SpaceX Director Moderator

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    Sea salt is great for you. I add it to almost every meal. It helps the proteins cross the cell membranes too.
     
    T-Rex266, Apr 18, 2013
    #8061
  2. Apr 18, 2013 at 3:49 AM
    #8062
    T-Rex266

    #8062
    T-Rex266 SpaceX Director Moderator

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    It's called DIEting...
     
    T-Rex266, Apr 18, 2013
    #8062
  3. Apr 18, 2013 at 3:53 AM
    #8063
    T-Rex266

    #8063
    T-Rex266 SpaceX Director Moderator

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    U rang? Lol....everyone is different though....not all carbs are cut completely, usually lowered a decent amount until the night before stage then you can carb up if too flat...some eat into the show...heck, some guys get peeled with no cardio and with little to no water pulling....the tanning sucks. Standing there butt naked as they spray you with layers.
     
    T-Rex266, Apr 18, 2013
    #8063
  4. Apr 18, 2013 at 3:53 AM
    #8064
    T-Rex266

    #8064
    T-Rex266 SpaceX Director Moderator

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    What's the refeed plan?
     
    T-Rex266, Apr 18, 2013
    #8064
  5. Apr 18, 2013 at 7:08 AM
    #8065
    T-Rex266

    #8065
    T-Rex266 SpaceX Director Moderator

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    If any of you are on BB.com, find me. I usually run some good promos
    Sean26607
     
    T-Rex266, Apr 18, 2013
    #8065
  6. Apr 18, 2013 at 9:34 AM
    #8066
    t4r4life

    #8066
    t4r4life poptard and protein farts

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    panty dropping mod
    gonna stay somewhat under control

    morning shake:
    200g sweet potato
    2 cups organic berry mix
    1 cups strawberry
    2 scoops MTS whey
    1 bananas

    Lunch:
    2 white baked potatos
    2 flour tortilla
    with 10 oz of grilled chicken with cheese and BBQ sauce spray with 1tbsp worth of olive oil

    Dinner:
    100g sweet potato
    1 cups organic berry mix
    1 cups strawberry
    1 scoops MTS whey
    1 bananas

    Cal: 2595
    Carbs: 330
    Fats: 65
    Protein: 194
     
    t4r4life, Apr 18, 2013
    #8066
  7. Apr 18, 2013 at 10:21 AM
    #8067
    t4r4life

    #8067
    t4r4life poptard and protein farts

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    Well chest and shoulder day today
    DB Decline press 6x6
    DB shoulder press 6x6
    DB rear delt fly super set w/ DB side delt raises 6x6x2
    DB incline press 6x6
    Behind the neck BB press 6x6
    DB chest fly 6x6
    Plate loaded shoulder press 6x6
    plate loaded bench press 6x6
    Dips 4xfailure

    30 mins low intensity cardio

    Sorry guys i don't believe in overtaining, if my CNS feels good and i feel 100% im gonna train till i can't train no more.
     
    t4r4life, Apr 18, 2013
    #8067
  8. Apr 18, 2013 at 10:32 AM
    #8068
    ink junky

    #8068
    ink junky I love tacos too!!!

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    I'm not really in a position to give advice since I'm no pro, but you could do without the tortillas! :D

    I'm Mexican, and I love tortillas! But with the exception of two that I had a few days ago, I haven't had any in a few months.

    You'll feel better! :D
     
    ink junky, Apr 18, 2013
    #8068
  9. Apr 18, 2013 at 10:35 AM
    #8069
    t4r4life

    #8069
    t4r4life poptard and protein farts

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    Haha i don't even like tortillas that much, just trying to get some fast digesting simple carbs in me, usually i have the true grain omega 3 hippie tortillas :D
     
    t4r4life, Apr 18, 2013
    #8069
  10. Apr 18, 2013 at 10:37 AM
    #8070
    Tribull

    #8070
    Tribull Have more than you show. Speak less than you know.

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    Tribull, Apr 18, 2013
    #8070
  11. Apr 18, 2013 at 10:40 AM
    #8071
    t4r4life

    #8071
    t4r4life poptard and protein farts

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    haha i was watching the crossfit games dyesterday from last year, brand new respect for crossfitters, them dudes are strong as FUARK. esp on that clean ladder. those dudes can kick my ass anyday lol
     
    t4r4life, Apr 18, 2013
    #8071
  12. Apr 18, 2013 at 11:08 AM
    #8072
    Tribull

    #8072
    Tribull Have more than you show. Speak less than you know.

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    Man, it's a ton of fun. I've been teaching it for a couple months now (went and got my Level 1 Trainer cert) and it's the best decision I've made in a looooong time. I love training for GPP ( General Physical Preparedness), and the Olympic lifts help that out in a big way. Functional fitness!
     
    Tribull, Apr 18, 2013
    #8072
  13. Apr 18, 2013 at 11:34 AM
    #8073
    T-Rex266

    #8073
    T-Rex266 SpaceX Director Moderator

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    Are you using the sweet potato Pre workout? need high GI carbs to overfill the glycogen levels and spill into the fat cells which will help raise the t3 and leptin levels...also, if I may suggest- lowering the fats. Fats slow digestion and thats not what we want. Fats should be kept to a minimum. Also, are you doing this on your weak body part days?

    Here are some suggestions to help you...if you should choose to use them.

    Egg whites, protein shakes, rice cakes, cream of wheat (instant/plain) cereal, almond milk, EVOO, fish oils, egg yolk, chicken breasts, sweet potato,banana, intra shake (glycofuse, Karolyn, etc)
     
    T-Rex266, Apr 18, 2013
    #8073
  14. Apr 18, 2013 at 11:37 AM
    #8074
    T-Rex266

    #8074
    T-Rex266 SpaceX Director Moderator

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    T-Rex266, Apr 18, 2013
    #8074
  15. Apr 18, 2013 at 11:53 AM
    #8075
    t4r4life

    #8075
    t4r4life poptard and protein farts

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    awesome, thanks sean i have all those stuff you mentioned, i will also lower my fat to 55. i do all my workouts fasted, then start eating around 4pm end at 10pm sleep at 1am usually a full 8 hour sleep with the help of melatonin and 5htp. My IF eating window is 6 hours. 4pm-10pm
     
    Last edited: Apr 18, 2013
    t4r4life, Apr 18, 2013
    #8075
  16. Apr 18, 2013 at 11:55 AM
    #8076
    t4r4life

    #8076
    t4r4life poptard and protein farts

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    i see, i'll schedule an appt with my doc next week, and check my functions. so far strength is great, energy is high, mood is okay but gets really good once i start eating, recovery is extremly fast for some reason.
    thanks for all the help sean i really apprciate it.
     
    t4r4life, Apr 18, 2013
    #8076
  17. Apr 18, 2013 at 11:56 AM
    #8077
    T-Rex266

    #8077
    T-Rex266 SpaceX Director Moderator

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    I would lower to 30-40g of fat and up the pro some..maybe to mid 200 range

    Melatonin only helps regulate sleep patterns..not actually put u to sleep...FYI.
     
    T-Rex266, Apr 18, 2013
    #8077
  18. Apr 18, 2013 at 11:58 AM
    #8078
    t4r4life

    #8078
    t4r4life poptard and protein farts

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    okay, i will give it a try i'll just replace my olive oil with cooking spray that should bring me to 38g a day range, yeah my sleep cycle was messed up for like 3 month so far taking it really helps.
     
    t4r4life, Apr 18, 2013
    #8078
  19. Apr 18, 2013 at 12:15 PM
    #8079
    T-Rex266

    #8079
    T-Rex266 SpaceX Director Moderator

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    Or fish oils too...

    Low libido is also a sign of low T
     
    T-Rex266, Apr 18, 2013
    #8079
  20. Apr 18, 2013 at 12:47 PM
    #8080
    t4r4life

    #8080
    t4r4life poptard and protein farts

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    lol saw this comment on one of those suppose natty BBer's page
    "tren hard, eat clen" lol i was dying
     
    t4r4life, Apr 18, 2013
    #8080
Page 404 of 3859

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