The Official Gym & Fitness Thread

Doing my first refeed Sean. Shoot me some tips. I've been sitting at about 120ish carbs oer day. Wanna ramp it to 250+ for a day or so.

 

120 grams carbs, 35 grams of fat, 120 grams of protein. 165 pounds. About 14% Body Fat.

Not sure on the refeed.

 

That's a low day actually. Usually I do a protein shake with chocolate milk. Doing a biggest loser competition right now for my school. So far I'm kicking ass. Next week will be a bump up in calories. To about 1600~1700.

 

Man today's workout was pretty good with some new sample supps, took "the curse" preworkout, it wasn't as strong as far as energy goes compare to craze but the focus s insane, but the beta alenine was messing me up felt like ther eare ants on my body the whole time, also got a sample of aminox took it intra, didn't really feel anything different, whatever it was free

 

http://youtu.be/wZGenX_Vwk0

 

Watched this last night haha. He went full douche though. I could only watch like a minute

 

I used to use Muscletech Anabolic Halo as a child...I'm gonna pick up the new formula today, see if its any better...I haven't used a Muscletech product in...YEARS.

 

back update, been going ham on my back ever since i got serious.
this was around jan,2013

This was today


also updated my supp stash

 

wooow you got a couple supps there lol. I gotta start taking atleast one lol
and good job

 

Hey Eric, is that enzymes and fiber in one supp??!!



Just bought some n'sane from nutrishop. Anyone ever take it before?

 

Yeah myogenix pro fiber, great supp, really helps on days where you have a high protein and low carb day. highly recomended.
here is the info

 

Cool thanks. I'm going to check it out. Where did you get it?

 

Tigerfitness.com

 

I'm not seeing the changes Eric, lighting or not. Just being honest here.

And your supp stash is....

 

it's a little change my waist gotten a bit smaller and my lats gotten a little wider, back is also thicker than it use to be. tiny progress but as long as its positive im happy

what don't you like about my stash bro

 

You can narrow your stash down to a lot less with whole food, fiber rich food, high protein food and such.

If you must have supps, have a vitamin, a protein sup and maybe an amino acid sup. All the rest are optional if you eat the right stuff. Even pre workouts are optional, brew some strong ass coffee, and have 50+ grams of complex carbs prior to workout. Post workout, grab some BP and J and slap it on a white bread sammich with protein shake or something similar....

I used to be all into supps, never had a stack that big with so many things.