The Official Gym & Fitness Thread

i almost hurled towards the end. lol

but its not heavy weight.

Had to look up jeffersons squats (awkward) lol never seen those before.

 

it works wonders for the glutes and inner thigh and hammy. had a couple people walk up and ask me how to do it. some dude also walked by and yell "bro your quads are huge!" i was like

 

buddy of mine gave me an EC stack in the gym today, told me it'll help my cut, well i know i need to lose fat but goddamn this is too much, he gave me 100mg caffine and 12 mg E. i took it after gym, got home, everything felt fine except i can't stop sweating and pissing, also had no desire to eat any of my food today. I can see why people do this now, cuz you don't fucking eat lol had to force down my food, never doing that shit again.

 

When I did it it was 200mg of caffeine and added the aspirin......barely felt anything!

Eating clean and cardio with circuits still blows anything out of the water!

 

Hey man, what's the 4day split for the 10x6? Push/Pull one day, legs the next and then again before the weeks over?

I'm trying to incorporate some heavy BW training with more running/sprints!

Sun - Hill Sprints
Mon - Heavy Upper Push/Pull (Handstand push-ups & weighted pull-ups) 10x6
Tues - Legs Pistol Squats 10x6/70lb kettlebell swings alternated with sprints
Wed - Off
Thurs - Heavy Upper Push/Pull again 10x6
Fri - Long Run 5 miles
Sat -Off

 

im really sensitive to caffine, when i take pre i usually take low dose that's why i went with Xraze cuz it's low in caffine. But I really think it's the E that blocked my appetite. but i do like how it makes me stop eating so i think i might just take a ultra low dosage every other day.

 

Lol

 

http://youtu.be/FK_LQtc0ALQ

 

Lol they be mirin, nothing i can do

 

Damn that got me fucking pumped as fuck. perfect timing too im about to hit the gym, thanks for posting bruhda!

Fuck over training fuck bitching about shit, shut the fuck up and do WORK!!!

Im off

 

http://www.youtube.com/watch?v=iQ29zeCGHzI&feature=share&list=FLwwRdAzToOXIQ8ceSThF1Hw

 

now thats inspiring big red

 

Chest day today, thanks to bigred I was pumped up like a kangaroo on Dbol. warmed up with 275. and attempt to make it into the 300 club, racked up 315 for the first time. down, touch chest, up. right where i almost locked it out i had to use a little hip drive to fully lock it out otherwise it was a succesful PR.

 

PM'd

 

I find it pathetic you bench more then I squat or dead. I did back today and broke my dead PR. Up to 295 now. I was at the gym for like 3 hours cause I climbed afterwards and then did abs. I felt like a douche for being there so long.

 

You should feel like a douche!





Jk

 

I honestly don't know how it went so long. In my defense I was only lifting for an hour.