The Official Gym & Fitness Thread

Take one serving of all the NO2 pills and the pre workouts and the test boosters....at once.

And Youtube that shit.

 

And shotgun

 

dude im almost like twice your weight lol good job on the PR! im usually in the gym for like 90 mins if im by myself, i like to walk over to the fan in my gym and eye fuck the cardio bunnys before i go back to my sets.

 

Also wanna share something went and had a ultra mega cheat day yesterday to celebrate me getting under 260lbs(258.9)

Meal 1: Chipolet steak burrito: black beans, brown rice, steak, fajita vegie, salsa, corn, cheese, sour cream.

meal 2: 1 big ass bowl of chicken adobo with 4 cups of white rice and 1 sapporo beer.

meal 3: 2 pieces of bacon with 2 slice of turkey breast, 2 fried eggs whole. Peach frozen yogert for desert.

Snack: a bag of wasabi peas and snow pea crisps for the movie(Pain and gain sucked!)

Last meal before bed: 2 cups of Neapolitan Ice Cream

Macros
Calories: 4449
Carbs:538
protein:212
Fats:141

Woke up this morning weighing in at 260 on da dot lol had to measure twice on 2 different scales because i usually gain 5 lbs after cheat days.

 

i have a cheat day every week, been doing great at breaking my sticking points at my weight loss. i usually gain like 3 lbs after cheat day, then lose all that 3 lbs the day after and start losing like 1/4 lb every day after that, so im averaging 2 lbs weight loss every week, had a talk with John hollywood he said cheat days are fine once a week, if you are on point with diet the other 6 days, it's good to balance metabolism and eliminate metabolic damage. cuz i was doing 1600cal at 1000 cal deficit for like a month and he said that fucked me up.

 

dude those guys are such retards, i mean the movie was fine but the actual story? who da fuck does that lol
also the rock i thought he was gonna be a baller but he was such a puss in the movie

 

i value your advice, but the only reason im doing this "best version of myself" thing is because it's fun for me and i enjoy it. but once i have to cut down shit load of calories and doing fuck load of cardios and have bad workouts in the gym, it isn't enjoyble to me anymore. these cheat days are totoally counter productive, but it's keeping me sane and allow me to still make gains, cut fat and wanting to do it day after day. I quit a lotta shit in my life and this is one of those things i really wanna do till i die. so i do whatever works for me. as long im still making progress im happy. because doing something is still better than doing nothing.

 

Anyways Back day today, went in the gym feeling great.

Warm up: stretch, back extension, machine back fly
Bent over barbell rows: progressively loading up to 295lbs did 6 sets
Lat pull downs: progressive loading to 225lbs 6 sets
T bar row: progressively loading up to 5 plates, did 5 sets
Wide neutral grip seated cable rows: loaded up to 250 did 6 sets
Lat push down: 120x10x5
Reverse cable cross over: 20lbs x10x6
Rack pull: loaded up to315 did 4 sets

 

Random day at the gym, took a personal day at work.

Anyways,

Squat 245 for 5x5's with 20 seconds of rest.
Snatch 95x7 115x5 135x2
Standing Calf Machine for 5 sets
Iso-Shoulder press 45 25 and a 10 on each side

 

Any opinions on an elevation training mask? The kind you wear exercising or even lounging to increase lung capacity, red blood cell count, etc, by restricting air flow.

A few friends are going to Tibet and my buddy's wife thinks her Zumba will prep her adequately for 15,000 ft elevation. Bwahahaha.....

 

leg day

inverted squats
calf raise machine
light hammys
light lunges
learned how to do front squats


cramp every time I try to get up.

 

Switching to lighter higher volume one day then, lower reps and high weight three days later in the big three lifts.
As I come closer to the end of my biggest loser at my school. So far I've got a healthy three percent lead on my competition.