The Official Gym & Fitness Thread

Have you tried dumbbells or only the barbell?
What about over head presses?

 

I can do over head presses no problem. -__-

You know, I have not tried the dumbbell presses either. I try that in a few days! Can't believe in never occurred to me.

 

what would max HR be? haha i have a lil layer of fat i can spare to lose

 

There's a formula to calculate it. Lemme see if I can find it.

Found it:

220-(your age)

 

Yea, give the dumbbell press a try. Some with shoulder issues that aren't able to do bench with the bar, can handle dumbbells quite well.

 

Okay so I was a Lil over more like in the 85% range

 

It won't hurt you at all. You just move into your cardio zone instead of fat burning zone. When I do spin class, sometimes I get up into the 90% area and also hit my vo2 max. Usually no more than 10 seconds or so.

 

Will do in a day or two!

 

Holy shit man, hypertrophy push day, my body is hurting bad, i felt like i just fell out of a plane and landed in a pit of boulders. Deload week next week.
Barbell bench
dumbbell shoulder press
Incline bench
barbell shoulder press
decline chest fly
cable rear delt fly
cable side delt raise
barbell front delt raise

Kept it in the 8-10 rep range and pretty much hit failure every set.

 

If you want the most opitimal fat buring slow is the way to go without sacrificing muscle, you should be able to have a conversation when you do your cardio.

 

Love the rubber duckies

 

So do the chicks!!




We'll the gf......

 

Whats your guy's brand preference on whey protein and casein protein?

 

ON is good!

 

I was just in Walmart and they had a new whey protein called MARK. haha guess who created that

 

Mark Wahlberg?